Healthmystic

02/08/2020

Happy Rakshabandhan from healthmystic family. Search for gift ideas, rakhi wishes and whatsApp messages for the special occasion.

Happy Raksha Bandhan       ▁ ▂ ▄ ▅ ▆ ▇RAKSHA BANDHAN▇ ▆ ▅ ▄ ▂ ▁   My little sister I don’t know how Life will take a turn But I promise you The place you hold in my heart No one ever will replace. !!Happy Raksha Bandhan sis!!”   It may be […]

15/07/2020

The coagulation of blood results in blood clots that blocks circulation in veins and arteries. High blood pressure, high cholesterol, diabetes, smoking, anemia, etc can cause blood clots in the body. It is important to eat right and exercise daily to keep your circulatory system healthy. Try these home remedies to prevent blood clots. Seek medical attention immediately if you notice any sign of blood clots in your body.

07/07/2020

Testosterone is the main sex(steroid) hormone and it’s optimal level is important for general health and sexual well-being. Follow these simple tips to enhance your testosterone level naturally.

01/07/2020

People usually are very strict with the choice of their food and the diet they follow. Having a healthy lifestyle and strong immunity is the need of the hour.

You should keep a watch on the food you eat, the kind of lifestyle you have, and how it is influencing your body.

Unhealthy eating habits can have adverse effects on your body and can hamper your typical day to day functioning.

A plant-based diet is the type of diet where the primary focus is on food items obtained from plants.

Your diet plan will include fruits and vegetables as well as nuts, seeds, whole grains, legumes, etc.



https://healthmystic9.com/plant-based-diet/

29/06/2020

Are you the coffee kind of person? Is coffee the first thing you crave for when you wake up in the morning? Many people are coffee addicts, who usually start their days with a cup of coffee to feel energized and grab energy to focus on their work.

https://healthmystic9.com/black-coffee/

An 8-ounce cup of black coffee contains:

0% of fat

0% of cholesterol

0% of sodium

0% of carbohydrates

0% of sugar

4% of Potassium

22/06/2020

Polycystic o***y syndrome is a hormonal disorder that is commonly found in women of reproductive age. There are some yoga postures for PCOD as:




These yoga posture applies to the muscle of the groin area, some help in the function of abdominal muscles,etc.
For more information on symptoms, diet, yoga postures, and exercise. Check the link in bio.https://healthmystic9.com/pcos-diet-exercise-yoga-postures/

22/06/2020

Intermittent fasting is one of the quickest and easiest way to lose weight. Here’s most popular 16/8 fasting plan.

21/06/2020

Powerful affirmation for personal growth!!

19/06/2020

9 simple practices to increase your vibration.

13/06/2020

Reduce inflammation and beat inflammatory illness by eating foods that heals it naturally. These are the top best foods to reduce inflammation.

10/06/2020

Micronutrients are one of the major groups of nutrients your body needs. They include vitamins and minerals.

Vitamins are necessary for energy production, immune function, blood clotting and other functions.

09/06/2020

The beats used in subliminal affirmation are called Binaural Beats.

Binaural beat therapy is an emerging form of sound wave therapy. It is based on a simple theory that when we hear two tones each in a different ear, they both have a different frequency.

The brain processes a beat at the differences of these frequencies which is known as binaural beats.

For example,

You are hearing a sound, in your left ear which is at a frequency of 132 Hertz (Hz). And in your right ear, you’re listening to a sound that’s at a frequency of 121 Hz.

Your brain, however, gradually falls into synchrony with the difference — or 11 Hz. The tones we hear in both different ear have different frequencies yet our brain processes a beat at these differences of frequencies. So the tone we hear at last is of 11 HZ.

This complete process is called binaural theory and the beat is binaural beat.