Attribute Physiotherapy And Rehabilitation Clinic

Attribute Physiotherapy And Rehabilitation Clinic Dr Lovika Ahuja(PT)
MPT(ORTHO), CMT, COMT, MIAP
Certified Nutrition Expert

13/08/2026

To spread awareness for physiotherapy is our utmost mission …we are surprised to see that most of the people dont know even that their back pain , calf tightness, neck pain or trapezius tightness can be cured through physiotherapy….

We feel privileged to see such patients in the P Cube Fitness®️ to spread awareness towards physiotherapy among gym delegates…

Mere following small changes, they can able to solve their issues and can handle their issues smartly….
Just think what all they get if they follow the physio regime for 10 such sessions …its all in our hands how we deal with our situation…

So take good care of the body , and talk to expert to resolve your issues smartly….👍👍🤗

06/08/2026

It is all in our hand that how to make your meal a balanced meal ….you got plenty of options that makes your meal healthy…🤗🤗

Adding seeds onto my one pot meal not only makes it healthy but also add some cruch into it which is fun to eat and on the benefit part , it gives good fat in your meal too….😊😊

Though i have also added some shredded paneer on top of it to add some protein into it while serving …

Your meal need to have all components that make you feel energetic and more satieter…👼👼

For much such content follow us …👍👍

29/07/2026

In physiotherapy ,, every modality plays their own role …
We as a physio chooses all of them according to the patient’s need and efficacy …🤗🤗

Though everything plays their own role …making of this video to make you understand about no one thing gives you the relief …🧐🧐

It is always the combination of lots of things that helps you in giving the 100% relief.. 👼👼

Which includes your:-
1. Physical aspect
2. Emotional aspect
3. Physiological aspect
4. Spiritual aspect

Understanding these things helps you in overcome many problems…🤗🤗

For personalised consultation …contact us…👍

22/06/2026

Sometimes it feels like this song describe many conditions so be aware “pyare har cheez ko pyaar mat samjho”🤪😀

But yes love makes everything problem easy…👼🏻👼🏻

Alzeimers is forgetting things even in between conversations, you lost the connection

Parkinsonism makes your feet froze for a while then it takes a while to initiate a step forward

Aphasia is a neurological condition that impairs your ability to read, write or speak…

19/06/2026

Justsu trend is now in trend so we thought to be the part of it to show some of our special treatment techniques and the tool which we used to treat the patients and to make the patient understand about their problem..👍👍

Though these are just a trailor , physiotherapy profession has much more big area that we cannot cover in one reel …🤯🤗

Here the contribution goes to all Attribute family staff that took part in the upcoming trend …🤗🤗

12/06/2026

Walking is the basic habit that every person should follow …😎😎
Walking is just simple thing that helps you to give many benefits …some of the benefits i shown in the video…😇😇
People who are unable to do exercises or yoga, then they can start their health journey with the walking …🚶🚶
One step ahead will transform your life in one week…👍👍

10/06/2026

Sometime we don’t realize that we are not working on all the factors that helps in better recovery …
Inculcating all 3 P’s is the key to full recovery..
People who are religiously doing exercises but not working on Physiological factor (Balanced nutrition) still lacking somewhere or People working on both physical and physiological factor but not working on Mental hygiene are in the same path….

So inculcating all 3 is the key..😇😇
#

21/04/2026

Home program curated Exercises for Baker’s cyst…

1. Knee isometrics or lying knee extension

Lie on your back with legs straight. Place a rolled towel under your knee. Tighten your top thigh muscle by pushing the back of your knee down into the towel. Hold for 3–5 seconds, relax, and repeat 10 times.

2. Straight leg raising

Straight leg raises with a strap (or resistance band) strengthen hip flexors and quadriceps while improving hip mobility. Lie on your back, place the strap around the foot of your extended leg, and hold the ends. Tighten your quadriceps, keep the knee locked, and raise the leg, using the strap for controlled assistance.
Amazing exercise for Baker’s cyst

3. Knee extension in sitting

eated knee extensions with a resistance band effectively strengthen the quadriceps by creating tension as you straighten your leg. Secure the band to a sturdy anchor (like a chair leg) and around your ankle. Slowly extend your knee, hold for a moment, and return, keeping movements controlled and upright.
Stretch your calf muscles hence help in releving baker’s cyst

18/04/2026

Baker’s cysts are small, fluid-filled lumps that form on the back of your knee. They grow after something causes swelling in your knee. They usually aren’t serious. But you should still see a healthcare provider to get it diagnosed. It’s rare, but Baker’s cysts can share symptoms with more serious issues like blood clots.

They develop when something damages your knee joint or the tissues around it. The damage makes extra fluid drain out of your knee. The fluid can only drain in one direction — out the back of your joint. That buildup forms the sac that becomes a Baker’s cyst.

23/03/2026

Hyperflexion of the neck is very common now a days..
People around us are so used to of using mobile phones in hyperflexed(extra bending of the neck) that they don’t realised their posture..🤯🤯

What would it cause in future…
-Dowager’s hump
- Neck and headaches
- Forwarded neck posture
- Thoracic muscles tightness
And the list goes on….😤😤

So always remember “PREVENTION IS BETTER THAN CURE”
Take care of your neck either at your workplace where you have to overbend your neck - Modulate ur table position little upwards so that you can avoid overbending.
And do your neck exercises daily to activate all the neck muscles that helps you to maintain your neck endurance at work…🤗🤗
Follow us for more such insights..👍👍

Address

House No J, J Block At Tagore Park Circle, Delhi
Delhi
110009

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919990459414

Website

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