OrthoDocs Physical Therapy Clinic

OrthoDocs Physical Therapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OrthoDocs Physical Therapy Clinic, 1933, Block J Basement, Kali Mandir Marg, Delhi.

Dr. Prabhleen Khurana - Musculoskeletal Rehab Specialist
Dr. Hitesh Dawar - Orthopedic-Onco & Spine Surgeon
💪🏻Helping you move painfree and bulid muscles
🦴Redefining Physical Therapy
🦴Complete Orthopaedic Solutions
🦴Movement & Strength Expert

30/04/2026

Stop going from physiotherapy… back to injury💪🏻

Most people finish rehab and go straight back to the same workouts that caused their pain in the first place.

That’s exactly why we created Beyond Rehab Blueprint™ at OrthoDocs Physical Therapy Clinic.

This is NOT a random workout plan.
This is doctor-led strength training designed to:

✔️ Build real muscle strength
✔️ Prevent re-injury
✔️ Improve biomechanics
✔️ Take you from “recovered” → “powerful”

🎯 Who is this for?
✅ Beginners ready to lift but clueless where to start.
✅ Anyone coming back to fitness after rehab or surgery.
✅ Those who want to prevent injuries and age strong
✅ Anyone who wants to pursue weight training under expert care of a Physical Therapist.

You don’t need another trainer.
You need the right system.

📍South Delhi
📩 DM “BEYOND” to apply

Beyond Rehab Blueprint by OrthoDocs PTC
Pain-Free Strength | Rehab to Resilience | Bulletproof Your Body | Train Smart, Stay Strong | Strength & Resilience | Injury-Proof Your Body | Move Better, Feel Stronger | Not Just Rehab—Performance! | Bulletproof Joints | Pain-Free Living | Train Smart, Stay Injury-Free | Elevate Your Game | Future-Proof Your Body | Rehab → Strength → Peak Performance 🚀

25/04/2026

Chapter : 4 WHAT HELPS WITH URGE INCONTINENCE

That sudden “I need to p*e NOW” feeling?

If you keep rushing to the bathroom —
you’re actually reinforcing the urgency.

Watch this video to know the tools that can help:
• Breathing
• Bladder training
• Reflex interruption
• Nervous system control

👉 Watch Episode 3 to understand urge incontinence first.

So don’t forget to follow for it.

urge incontinence
overactive bladder
sudden urine leakage
bladder urgency
frequent urination
can’t hold urine
running to bathroom
no warning leakage
bladder control issues
postpartum bladder leakage
pelvic floor physiotherapy
pelvic floor rehab
women’s health physiotherapy
bladder retraining
urge suppression techniques
pelvic floor strengthening
urinary incontinence treatment
fix bladder leakage
is urine leakage normal
postnatal bladder issues
physiotherapist for incontinence

OrthoDocsFeed

17/04/2026

Chapter : 3 URGE INCONTINENCE
Suddenly feel like you can’t hold your urine?

That’s called Urge Urinary Incontinence —
and it’s different from stress incontinence. (Check part -2)

Here, the bladder contracts suddenly, creating a strong urge even when it’s not full.

Understanding the type of leakage is the first step to treatment.

Next episode, we talk about how to actually treat Urge urinary incontinence—step by step, clinically and practically.

So don’t forget to follow for it.

urge incontinence
overactive bladder
sudden urine leakage
bladder urgency
frequent urination
can’t hold urine
running to bathroom
no warning leakage
bladder control issues
postpartum bladder leakage
pelvic floor physiotherapy
pelvic floor rehab
women’s health physiotherapy
bladder retraining
urge suppression techniques
pelvic floor strengthening
urinary incontinence treatment
fix bladder leakage
is urine leakage normal
postnatal bladder issues
physiotherapist for incontinence

21/03/2026

Chapter : 2
Leaking urine is not normal — but understanding why it happens is the first step to fixing it.

Most cases are Stress Urinary Incontinence, where pressure from activities like coughing, running, or lifting overpowers pelvic floor support.

Simple rule:
Pressure zyada, support kam = leakage

Next: Urge Incontinence — a completely different type.

OrthoDocsFeed

13 Years of Friendship. 1 Year of OrthoDocs.Some people enter your workplace as colleagues. Some enter your life and be...
08/03/2026

13 Years of Friendship. 1 Year of OrthoDocs.

Some people enter your workplace as colleagues.
Some enter your life and become family.

Today I’m celebrating a woman who has been both for me.

Happy Birthday to my dear friend of 13 years, Dr. Uzma Siddiqui — an exceptional Cardio-Thoracic Physical Therapist, a phenomenal mother of two, and now one year strong as part of the OrthoDocs team.

Watching her grow professionally while balancing motherhood with so much strength and grace has always inspired me. Having her join OrthoDocs this past year has been a privilege — as a colleague, as a boss, but most importantly as a proud friend.

This Women’s Day, I celebrate women like Uzma — who nurture, heal, lead, and uplift everyone around them.

Happy Birthday Uzma.
Happy One Year at OrthoDocs.
And cheers to many more years of healing lives together. 💜

Address

1933, Block J Basement, Kali Mandir Marg
Delhi
110019

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 5pm

Telephone

+919958333184

Website

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