Paramanand Ayurveda

Paramanand Ayurveda PARAMANAND AYURVEDA PANCHKARMA HOSPITAL is Ayurveda hospital in south west district. This is an Ayurvedic Panchkarma Hospital.

This hospital is determined to take authentic and real ayurveda to every city,every house,every person of this nation and beyond.

09/08/2026

High Cortisol ke Signs? 😟
Puffy face, face/chin fullness, anxiety, poor sleep, belly ya upper-body fat gain… kya ye sirf stress hai ya cortisol ka signal? 👀

🌿 Ayurveda & Yoga se kya support mil sakta hai?

☕ Herbal tea:
Chamomile tea— especially bedtime routine mein, relaxation aur sleep support ke liye.

🌿Ayurvedic option:
*Ashwagandha*traditionally stress management ke liye use ki jaati hai, lekin ise har person ke liye suitable nahi maana ja sakta. Medicines/thyroid, pregnancy etc. mein doctor ki advice zaroori hai.

🧘‍♀️ Yoga:
• Nadi Shodhana Pranayama– calming practice
• Bhramari Pranayama– relaxation ke liye
• Shavasana– nervous-system relaxation aur bedtime routine ke liye

✨ Important:Koi ek juice ya kadha body ko “cortisol detox” nahi karta. Long-term stress management mein **sleep, balanced diet, regular physical activity, relaxation practices aur appropriate medical evaluation** zyada important hain.

⚠️ Disclaimer:
Puffy/rounded face, unexplained weight gain, facial or chin fullness, muscle weakness, high BP, menstrual changes, easy bruising or persistent insomnia ke multiple causes ho sakte hain. Sirf symptoms se high cortisol ya Cushing’s syndrome diagnose nahi kiya ja sakta. Herbal products bhi medicines ki tarah interactions aur contraindications rakh sakte hain. Pregnancy, breastfeeding, thyroid disease ya regular medicines lene par self-medication na karein.

💬 Aapko kaunsa symptom sabse zyada notice ho raha hai—Puffy Face, Weight Gain, Anxiety ya Insomnia? Comment karein.

video

Sometimes patient ask .can we make relation during pregnancy..?This is the safe position.but still every pregnancy is di...
09/08/2026

Sometimes patient ask .can we make relation during pregnancy..?
This is the safe position.but still every pregnancy is different.

And..if you are suffering from any complication in pregnancy..try to consult your gynac first.
For consultation..WhatsApp on 9990004674

05/08/2026

6 Powerful Ayurvedic Spices for Uterus & Menstrual Health

Did you know your kitchen spice rack holds the key to deep reproductive wellness?
In Ayurveda, specific spices are celebrated as powerful uterine tonics that cleanse, strengthen, and balance your system from within.If you are struggling with irregular cycles, intense painful cramps, or heavy flows, adding these 6 traditional spices to your routine can help restore your natural rhythm:
Shatpushpa Beej (Dill Seeds) – Balances Apana Vata to promote a smooth, predictable menstrual flow and ease pelvic discomfort.⚫ Krishna Tila (Black Sesame Seeds) – Packed with calcium; provides warmth and strength directly to the pelvic floor muscles.🌶️ Pipali (Long Pepper) – A warming herb that clears Vata and Kapha congestion, improving vital circulation to the reproductive organs.🍃 Tejpatta (Bay Leaf) – Supports hormonal balance, eases heavy bleeding, and reduces pelvic inflammation.🌸 Nagkesar (Indian Rose Chestnut) – A classical uterine cleanser (Garbhashaya Shodhana) renowned for regulating heavy cycles (Raktapitta).🍂 Javitri (Mace) – A natural antispasmodic that relaxes smooth uterine tissues to calm severe menstrual cramps.

How to use: Many of these traditional spices are often incorporated into daily routines as a fine powder (churna) taken with warm milk or water, or infused into teas, focusing on moderate, consistent use .

⚠️ Crucial Caution: These warming herbs are generally not recommended during pregnancy or for individuals experiencing specific, acute conditions like excessive, unusual bleeding .
WhatsApp 8368534530 or DM for consultation

💬 Which of these spices do you already use in your daily cooking? Let me know in the comments below!

IrregularPeriods HormonalBalance Nagkesar Javitri Tejpatta Shatpushpa AyurvedaForWomen HealthyUterus MenstrualWellness NaturalHealing HerbalRemedies HolisticHealthTips Ayurvedic spices for uterus health, regular periods naturally, home remedies for period cramps, Nagkesar benefits for women, Javitri for menstrual pain, clean uterus ayurveda, hormonal balance spices

🛑 Menopause अचानक नहीं आता! It doesn’t just happen overnight.Your body shifts through 3 hidden stages before reaching me...
04/08/2026

🛑 Menopause अचानक नहीं आता! It doesn’t just happen overnight.Your body shifts through 3 hidden stages before reaching menopause. If you are struggling with hot flashes, mood swings, or joint pain, your body is simply navigating a deep hormonal transition.

SWIPE LEFT ➡️ to see the exact Ayurvedic stages, root causes, and targeted classical remedies!The 3 Hidden Stages Inside:🔥 Stage 1 (Perimenopause): Hot flashes & erratic cycles (Pitta + Rakta disturbance)
🌪️ Stage 2 (Late Transition): Sleeplessness & sudden anxiety (Vata + Majja disturbance)
🪨 Stage 3 (Post-Menopause): Joint pain & deep pelvic cramps (Vata + Asthi depletion)

🌱 Featured Ayurvedic Solutions:For Sleep & Calm: Ashwagandha, Brahmi, & Kalyanak Ghrit to nourish Majja Dhatu.For Bone & Joint Pain: Lakshadi Guggulu, Dashmool Qwath, & warm oil massages to strengthen Asthi Dhatu.

💬 Which stage or symptom are you currently facing? Let me know in the comments below! 👇📍 Every woman’s transition is unique. DM me “HEAL” to consult .
WhatsApp 8368534530

A healthy pregnancy begins long before you see those two pink lines! 🤰✨Many women start taking prenatal vitamins only af...
02/08/2026

A healthy pregnancy begins long before you see those two pink lines! 🤰✨
Many women start taking prenatal vitamins only after confirming their pregnancy, but the World Health Organization (WHO) strongly recommends that all women start a daily supplement of 400 mcg Folic Acid from the moment they begin planning or trying to conceive.

Why start BEFORE pregnancy?
The baby’s neural tube—which later forms the brain and spinal cord—develops and closes within the first 28 days of conception. This critical milestone often happens before you even realize you are pregnant! Starting supplementation at least 1 to 3 months prior to conception ensures your body has optimal folate levels to reduce the risk of Neural Tube Defects (NTDs) like spina bifida.

💡 Pro-Tip for Maximum Bioavailability:Did you know that Vitamin C is a perfect teammate for Folic Acid? Taking your Folic Acid alongside Vitamin C (like a glass of fresh orange juice or a Vitamin C-rich meal) helps stabilize the vitamin in your digestive tract and prevents its breakdown, allowing your body to absorb it much more efficiently!Your future baby’s health is built on a strong foundation.

Let’s plan your preconception journey safely and effectively together. 🩺🌱Drop your questions about prenatal care below, or book a consultation to personalize your wellness path! 📝👇
VitaminC PrenatalCare HealthyPregnancy WomensHealth GynecologistAdvice MaternalHealth CareHealEmpower

23/07/2026

10 Do’s of Varsha Ritu (Monsoon) according to Ayurveda 🌿
बारिश के मौसम में Agni (digestive fire) मंद हो सकती है और Vata Dosha aggravate हो सकता है। इसलिए Ayurveda में ऋतु के अनुसार आहार और lifestyle में बदलाव करने की सलाह दी गई है।
1️⃣ Purana Dhanya (Aged grains) – comparatively easy to digest 🌾
2️⃣ Amla, Lavana & Madhura Rasa (sour, salty & sweet tastes) – Vata balance करने में सहायक
3️⃣ Ushna Jala (Warm water) – digestion को support करने के लिए 💧
4️⃣ Abhyanga (Oil massage) – Vata balance और nourishment के लिए 🌿
5️⃣ Dhoopan (Herbal fumigation) – traditional environmental cleansing 🌫️
6️⃣ Laghu & Ushna Aahara (Light & warm food) – कमजोर digestion के लिए suitable 🍲
7️⃣ Vata-Nashaka spices (Vata-balancing spices) – जैसे ginger, cumin, ajwain 🌿
8️⃣ Shushka Aahara (Dry / less moist food) – monsoon की excess dampness के अनुसार
9️⃣ Shushka Parisara (Dry environment) – surroundings को clean, dry & well-ventilated रखें 🏠
🔟 Basti (Medicated e***a therapy) – Vata management की प्रमुख Panchakarma therapy; केवल qualified Ayurvedic physician की supervision में।
Season changes → Our body changes → Our routine should also change.
यही है Ritucharya — living according to the rhythm of nature. 🌿🌧️
📌 Save this Varsha Ritucharya Guide
💬 Comment “VARSHA” for the complete series!
AyurvedicLifestyle VataDosha Agni Panchakarma Abhyanga Basti AyurvedicDiet WomenHealth MonsoonSeries trendingreel insta reels

22/07/2026

क्या आपने notice किया है कि monsoon में आपकी skin का glow अचानक कम हो जाता है?”
बारिश का मौसम आते ही humidity बढ़ जाती है।
इससे skin पर sweat, oil और impurities जमा हो सकती हैं और skin dull, sticky और congested दिखाई दे सकती है।
आयुर्वेद के अनुसार, वर्षा ऋतु में अग्नि मंद हो जाती है और शरीर में दोषों का असंतुलन हो सकता है। इसका प्रभाव आपकी skin पर भी दिखाई दे सकता है।
इसलिए monsoon में skin glow के लिए केवल बाहरी products पर निर्भर रहना पर्याप्त नहीं है।

🌿 Ayurvedic Monsoon Glow Pack
मसूर दाल का चूर्ण + चंदन चूर्ण + थोड़ा सा शहद या गुलाब जल
इसे मिलाकर चेहरे पर एक thin layer लगाएं।
सूखने पर gently wash करें—रगड़ें नहीं।

👉 मसूर दाल का उपयोग traditional Ayurvedic skincare में cleansing और exfoliating effect के लिए किया जाता है। लेकिन अगर आपकी skin sensitive है, तो पहले patch test करें।
और सबसे important बात—
“Ayurveda में skin glow केवल बाहर से लगाने वाली चीज़ों से नहीं, बल्कि शरीर के अंदर की balance से भी जुड़ा ह और monsoon में यह balance और भी important हो जाता है.” 🌿✨
Monsoon में glow चाहिए? Skin को सिर्फ cover नहीं—understand कीजिए!
📌 Save this for your monsoon skincare routine
💬 Comment करें: MONSOO

Address

Plot No. 2, Prem Nursery Bus Stand, Najafgarh, New Delhi
Najafgarh
110043

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

+919990004674

Website

,

Alerts

Be the first to know and let us send you an email when Paramanand Ayurveda posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Paramanand Ayurveda:

Shortcuts

Share

Category