Sugati

07/01/2025

🌟 Beat Lethargy & Low Mood This Winter! ❄️

Lethargy & Low Mood This Winter! ❄️In this video, Dr. Bipasha Das, a renowned nutritionist and wellness exper...

19/12/2024

Need an online part time nutritionist for nutrition content creator work, please DM for details.

14/12/2024

Enjoy the winter tips for kids 😍

Struggling to keep your kids hydrated and healthy during winter? ❄️ Watch as Dr. Bipasha Das, leading dietician and nutritionist, sh...

31/10/2024

"Wishing everyone a Diwali filled with joy, health, and prosperity! May the festival of lights brighten your homes, hearts, and lives with love, positivity, and success. Let’s celebrate this Diwali with gratitude and spread happiness everywhere. Happy Diwali from Sugati Centre for Diet and Wellness! 🌟✨🪔

03/07/2024

Beat the heat of summer and humid monsoon with these tips shared below Than you for making our presentation into such a nice blog .....Eat Right Basket and Shilpa.

Good quality and organically produced vegetables and fruits

13/06/2024

2 DAYS LEFT TO REGISTER!!

Eat Right Basket joins hands with Sugati, a group of Dieticians and Nutritionists to organize this Webinar - Beat the Heat.

Its on coming Saturday - 15th June from 11 am to 11:45 am.
Listen to what experts have to say about dealing with high and intense heat and ASK YOUR QUESTIONS too.

Registration Form can be filled using this link - https://docs.google.com/forms/d/e/1FAIpQLSdCNjfCzf7wh41h1h9iCTRUYMiHy8ns1sWhhp9DVNQFqRiykA/viewform?usp=sf_link

Join the session using this link -
https://meet.google.com/hni-cqug-ywe

Its all about the Right Food!! So Eat Right and Stay Healthy.

06/06/2024

🌍🌿 Happy Environment Day n Month ! Let's Celebrate with a Delicious Vegan Mixed Beans Chili with Sweet Potatoes! 🌿🌍

We honor our beautiful planet and all the incredible resources it provides. One fantastic way to give back is by choosing sustainable, plant-based meals. Here's why our Vegan Mixed Beans Chili with Sweet Potatoes is perfect for the occasion:

✨ Environment-Friendly: Going vegan helps reduce your carbon footprint. This hearty chili is packed with plant-based protein, requiring fewer resources to produce compared to animal-based meals.

🍠 Nutritious and Delicious: Sweet potatoes add a natural sweetness and are rich in vitamins A and C, fiber, and antioxidants. Combined with the diverse nutrients from mixed beans, this dish is as healthy as it is tasty!

🌱 Supports Biodiversity: Plant-based eating promotes agricultural diversity. By incorporating various beans and vegetables, we support a more resilient and sustainable food system.

🕊️ Cruelty-Free: Choosing vegan means opting for compassion. Enjoy a meal that's kind to animals and aligned with a peaceful lifestyle.

Here’s a quick recipe for you to enjoy:

🌿 Vegan Mixed Beans Chili with Sweet Potatoes Recipe 🌿
Ingredients:

2 large sweet potatoes, peeled and diced
1 can of black beans, drained and rinsed
1 can of kidney beans, drained and rinsed
1 can of pinto beans, drained and rinsed
1 large onion, chopped
3 cloves garlic, minced
1 red bell pepper, chopped
1 can of diced tomatoes
2 cups vegetable broth
2 tbsp chili powder
1 tbsp cumin
1 tsp smoked paprika
Roasted peanuts for garnish
Salt and pepper to taste
Olive oil
Instructions:

Heat olive oil in a large pot over medium heat. Add onions and garlic, sauté until fragrant.
Add red bell pepper and sweet potatoes, cook until they start to soften.
Stir in chili powder, cumin, and smoked paprika. Cook for another minute to release the flavors.
Add mixed beans, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until sweet potatoes are tender.
Season with salt and pepper to taste. Top it with roasted peanuts.
Serve hot and enjoy this wholesome, environmentally friendly meal!

Let's make a positive impact together, one meal at a time. Share your Vegan Mixed Beans Chili with Sweet Potatoes and tag us with 🌱💚

🌍🌿

14/04/2024

Notun bochhor er Subhechha janai.... Subho Noboborsho sobai ke...😊💟

08/03/2024

"Happy Women's Day to all the incredible women of Sugati! Today, we celebrate the remarkable power, strength, and resilience that each of you brings to our organization. Your dedication, passion, and unwavering commitment not only drive our success but also inspire those around you. Let's continue to uplift, support, and empower one another, forging a path of equality and opportunity for all. Here's to the phenomenal women of Sugati, may your light shine bright today and every day! 💪🌟 "

07/03/2024

Thank you for motivating us by sharing your experience in the healing journey of your health....our best wishes are always with you....Ishani Banerjee

05/03/2024

Sharing link for the online fatty liver article on

https://healthonair.in/blogs/myth-buster/what-to-eat-to-manage-fatty-liver/

19/02/2024

Monday Motivation from Ashima..... Thank you dear for your motivating words and appreciation for our work.... Keep continuing your efforts also...😊