Nidhi Maternity & Gynae Clinic

Nidhi Maternity & Gynae Clinic EXPERT MATERNITY CARE AND GYNAE SERVICES

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23/08/2026

8th month ultrasound mein agar baby ke neck ke around Loop of Cord (गले में नाल) दिखे, to ghabraye nahi! 🌸

Here are the key facts you need to know:

Common Finding: Loop of cord is a very common ultrasound finding in late pregnancy and often resolves on its own before labor.

Normal Delivery is Possible: Having a single loop of cord does NOT automatically mean a C-section. Many mothers deliver naturally and safely.

Active Monitoring: Continuous monitoring during labor ensures baby's heartbeat remains stable. A cesarean is only considered if the baby shows signs of fetal distress.

Consult your gynecologist to discuss your scan findings and birth plan with confidence.

🏥 Dr. Nidhi Bansal Gupta

👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC

📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi

📞 Book a Consultation: 7428469925

🌐 Link in Bio to connect with us.

GynecologistDelhi RohiniDoctors MaternityCare SafeDelivery

22/08/2026

PCOD (Polyendocrine Metabolic Ovarian Syndrome) is more common than you think, but managing it starts with recognizing the signs early. 🌸

Common Signs & Symptoms to Watch For:

Irregular, delayed, or prolonged menstrual cycles

Unusually heavy flow during periods

Persistent acne breakouts

Facial or body hair growth

How It Gets Diagnosed:

Detailed medical history & cycle evaluation

Pelvic Ultrasound (to check for typical follicular patterns)

Targeted hormone testing

The First Line of Treatment:

Daily Movement: At least 30–40 minutes of physical activity (walking, gym, running).

Nutrient-Dense Diet: High protein, fresh fruits, 3–4 liters of fluids daily, and cutting out junk food.

Stress Management: Reducing chronic stress levels.

Medical Support: Tailored hormonal therapy and supplements under clinical guidance when needed.

Small, consistent lifestyle shifts make the biggest difference in balancing your hormones. ✨

💬 Have questions about managing your cycles? Drop them in the comments below or consult your healthcare provider.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

PeriodHealth Gynecology HealthAwareness

18/08/2026

Pregnancy mein baby ki growth ke liye protein bahut zaroori hai. Your daily requirement is 1 to 1.5g per kg of body weight (around 60–80g/day for a 60 kg body weight).

Here is a quick cheat sheet to help you hit your daily protein targets easily:

Vegetarian & Dairy Sources:

Greek Yogurt (1 cup): 15–20g

Paneer (100g): ~18g

Cooked Dal (1 bowl): ~15g

Protein Powder (2 tsp): ~8–10g

Milk (1 glass): ~8g

Peanut Butter: ~8g

Cooked Quinoa (1 cup): ~8g

Moong Dal Chilla (1 pc): ~8g

Non-Vegetarian Options:

Chicken Breast (100g): ~30g

Fish: ~22g

Egg (1 whole): ~6g

Mix and match these in your daily meals to hit your 60–80g goal effortlessly!

👉 Save this post for your daily meal planning, and share it with an expecting mom!

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

PregnancyTip

16/08/2026

Baby Ka Head Kab Fix Hota Hai? | Normal Delivery Signs
As you enter the final weeks of pregnancy, one of the biggest milestones is the baby’s head engaging or dropping into the pelvis (Lightening).

When does it happen?

First Pregnancy: Usually between 34 to 36 weeks (around 2 to 4 weeks before delivery).

Subsequent Pregnancies: Often happens later, sometimes right when labor pains begin.

3 Key Signs Baby’s Head Has Fixed:

Easier Breathing: As the baby settles deeper into the pelvis, upper abdominal pressure eases, giving your lungs more room.

Frequent Urination: Increased pressure on the bladder means more frequent bathroom trips.

Pelvic Heaviness: A constant feeling of weight or pressure in the lower abdomen and pelvis while walking, standing, or shifting positions.

Always track these subtle changes and consult your gynecologist if you experience regular contractions, fluid leaking, or sudden changes in movement.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

Save this post for your third trimester checklist, and share it with an expecting mother.

15/08/2026

Thyroid Risks in Pregnancy

During the first trimester of pregnancy, the developing baby cannot produce its own thyroid hormone and relies entirely on the mother’s supply for healthy brain and nervous system development.

When thyroid levels are disrupted (elevated TSH), it can lead to serious complications for both mother and child:

Impact on the Baby:

Lowered IQ and impaired cognitive development

Developmental delays

Increased risk of congenital malformations if TSH is significantly high

Impact on the Mother:

Higher risk of miscarriages and pregnancy loss

Increased likelihood of preterm labor pain

Gestational hypertension (high blood pressure)

Thyroid reference ranges (cut-offs) in pregnancy are significantly different from standard non-pregnant ranges. Routine screening and early medication adjustments are vital to ensure healthy fetal development and a safe pregnancy.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

PrenatalCare ThyroidAwareness HealthyPregnancy OBGYN PregnancyHealth

14/08/2026

A 5-week pregnancy scan helps check whether the pregnancy is developing in the right place and establishes a baseline for follow-up.

It can help:
• Confirm the pregnancy is inside the uterus
• Check for the gestational sac
• Assess early development
• Plan the next scan
• Correlate pregnancy with expected dates

💡 Remember: At 5 weeks, it may still be too early to see an embryo or heartbeat. A follow-up scan around 6–7 weeks can provide a clearer picture.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

Gynaecologist HealthyPregnancy

11/08/2026

Beginning of another beautiful journey 💖
Congratulations to the new parents!!!
Wishing you an amazing journey ahead 💖💖

09/08/2026

Struggling with unusually heavy periods? Knowing when to get checked is crucial for your health. 🩸

Get evaluated if you experience:
• Changing pads every 1–2 hours consecutively
• Bleeding that lasts more than 6–7 days
• Passing large blood clots
• Disruptions to your daily routine
• Unusually frequent cycle occurrences

Common underlying causes include fibroids (rasaoli), uterine polyps, adenomyosis, hormonal imbalances, or thyroid disorders.

If this sounds like your cycle, schedule a visit with your doctor. A proper evaluation—often including blood work or an ultrasound—is the first step toward getting answers and relief.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

Save this for reference and share with someone who might need it! 📌

07/08/2026

Conceiving a baby is a shared journey, and male fertility plays an equally important role, accounting for nearly 40% to 50% of infertility cases.

A husband’s semen analysis provides vital insights into key fertility parameters:

S***m Concentration: Evaluating the total count of s***m.

S***m Motility: Checking how effectively the s***m can move forward (आगे move करने की क्षमता).

S***m Morphology: Assessing the size, shape, and structure to ensure it can successfully fertilize an egg.

Important Preparation Rules (Prerequisites):

Maintain an abstinence period of more than 3 days, but less than 7 days before giving the sample.

If there was a recent fever or illness in the past few days, it is recommended to postpone the test for accurate results.

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

ParenthoodGoal MaleInfertility ReproductiveHealth FertilityCheck

05/08/2026

Morning Routine for a Healthy Pregnancy 🤰✨

Starting your day right during pregnancy helps manage morning sickness, prevents sudden blood sugar drops, and keeps your hydration levels in check. Here is a simple step-by-step breakdown:

First Snack (Right after waking up): Soaked almonds, dry toast, plain crackers, or a fresh apple to gently settle nausea.

Hydration: Lukewarm water or fresh coconut water to replenish electrolytes and boost digestion.

Main Breakfast (Within 1 to 1.5 hours): Nutrient-dense options like veggie poha, oats, eggs, or dal chila.

Pro-Tip: Eat small, frequent meals every 2 hours throughout the day rather than heavy meals all at once!

Save this post to keep your pregnancy mornings smooth and healthy! 📌💛

🏥 Dr. Nidhi Bansal Gupta
👩‍⚕️ NIDHI MATERNITY & GYNAE CLINIC
📍 Address: C-10, Prashant Vihar, Rohini Sector 14, Delhi
📞 Book a Consultation: 7428469925
🌐 Link in Bio to connect with us.

Address

C-10, Ground Floor, Drive Nidhi Clinic/Aggarwal Bhawan Road, Prashant Vihar, Sector 14 Rohini
Delhi
110085

Opening Hours

Monday 8am - 1pm
5pm - 8pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
5pm - 8pm
Thursday 8am - 1pm
5pm - 8pm
Friday 8am - 1pm
5pm - 8pm
Saturday 8am - 1pm
5pm - 8pm
Sunday 8am - 1pm
5pm - 8pm

Telephone

+917428469925

Website

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