The Diet Chat With Vibhuti Gupta

The Diet Chat With Vibhuti Gupta The Diet Chat with Vibhuti Gupta
Diet & lifestyle Consultant
Nutrition and Diet Clinic for Weight Management & Metabolic Disorder.

Counsel on healthy eating habits & good nutrition to improve quality of life. Diet Consultancy for: Weight Loss
Diabetes
Gluten Free Diet
Thyroid
Anemia
High Blood Pressure
PCOS

31/08/2026

`Sehat sirf plate mein nahi hoti...`
`Wo roz ke chote decisions mein hoti hai.`

Sehat sirf plate mein nahi hoti...
Wo har roz ke chhote decisions mein hoti hai. ✨
Is Nutrition Week, baat sirf khane ki nahi...
baat khud ka khayal rakhne ki hai.

Aaiye, agle 7 din nutrition ko simple banayein...
aur apni life ka hissa banayein. 💚

7 Days • 7 Thoughts • 7 Takeaways
Stay tuned!

*KEYWORDs:
nutrition week 2026, national nutrition week India, healthy lifestyle, mindful eating, daily nutrition, sehat ki baat, dietitian advice, simple nutrition, self care journey


Strong bones start with small, everyday choices! 🦴💙Calcium + Vitamin D work together to support bone health and strength...
30/08/2026

Strong bones start with small, everyday choices! 🦴💙

Calcium + Vitamin D work together to support bone health and strength. 🥛☀️
Add calcium-rich foods, get appropriate sunlight, stay active, and build a balanced diet for stronger bones. ✨

Keywords: calcium rich foods, vitamin D, bone health, strong bones, calcium sources, vitamin D sources, nutrition tips, dietitian

🌿 Good nutrition isn’t just about looking healthy — it’s about feeling your best, preventing illness, and supporting you...
29/08/2026

🌿 Good nutrition isn’t just about looking healthy — it’s about feeling your best, preventing illness, and supporting your body at every stage of life. 💚✨

Remember: Your health is an investment, not an expense. 🌱
Make every meal a step towards a healthier you! 💚

👩‍⚕️ Dietitian Vibhuti Gupta
The Diet Chat — With Vibhuti Gupta

28/08/2026

रक्षाबंधन की हार्दिक शुभकामनाएँ ❤️😍🌹🌹

❤️ ❤️

27/08/2026

Chole ubalte waqt ye galti mat karna! ❌

Chickpeas boil karte waqt ye white foam saponins hote hain.
Is jhaag ko hatane se anti-nutrients kam ho jate hain.
Isse chole easily digest hote hain aur bloating nahi hoti!
To next time, isko skim karna mat bhulna!






📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

Healthy eating isn’t a temporary trend—it’s a daily routine that fits your busy life. 🍱 Skip the complicated rules and f...
26/08/2026

Healthy eating isn’t a temporary trend—it’s a daily routine that fits your busy life. 🍱 Skip the complicated rules and focus on sustainable, nourishing meals that keep you consistent.


DM or WhatsApp us at +91 97174-78278 to start your realistic nutrition journey today! ✨

25/08/2026

Sleep affects your nutrition more than you think! 😴🥗

Poor sleep can influence hunger, cravings, food choices & energy levels. Good nutrition and quality sleep go hand in hand. ✨

Prioritise your plate and your pillow! 💤💚

Keywords: sleep and nutrition, sleep health, healthy eating, food cravings, hunger hormones, nutrition tips, dietitian, healthy lifestyle



📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

Your gut needs BOTH! 🌿✨🦠 Prebiotics feed the good bacteria already living in your gut. Think garlic, onion, bananas, oat...
24/08/2026

Your gut needs BOTH! 🌿✨

🦠 Prebiotics feed the good bacteria already living in your gut. Think garlic, onion, bananas, oats, whole grains & apples.

🥣 Probiotics add beneficial live bacteria to your diet. Think curd/yogurt, kefir, fermented foods, kimchi & kanji.

Together, they support a diverse, happy gut microbiome. 💚

✨ Simple gut-health tip: Don’t focus on just one “superfood.” Aim for variety + consistency in your everyday diet.

Save this post for your next grocery run! 🛒



📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

Dietitian Tip: Boil potatoes, cool them for 2 -3hrs in fridge, then use for meal prep. Cooling = more resistant starch =...
23/08/2026

Dietitian Tip: Boil potatoes, cool them for 2 -3hrs in fridge, then use for meal prep. Cooling = more resistant starch = more gut benefits!

📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

22/08/2026

The hidden harms of processed foods 🚨🍟

Too much ultra-processed food may mean excess sugar, salt & unhealthy fats in your diet — and can make healthy eating harder.

You don’t need to avoid them completely. Focus on balance, variety & whole foods. 🥗✨

Keywords: processed food, ultra processed foods, healthy eating, nutrition tips, whole foods, balanced diet, dietitian, healthy lifestyle



📞 Book your consultation today with Dietitian Vibhuti Gupta and take a step towards mindful eating. 🌿🥗

👉 Call now: +91 97174-78278

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Canara Bank Street, Shalimar Bagh
Delhi
110088

Telephone

+919717478278

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