Nutri Route

12/06/2026

Your gut works the night shift too. 🌙✨

Sometimes, the best thing you can eat before bed is nothing at all. Giving your digestive system a break overnight may help support better digestion, reduce bloating, and leave you feeling more refreshed in the morning.

Listen to your body, eat mindfully, and let your gut do its cleanup work. 💛

06/06/2026

💜 Jamun for babies in 3 easy steps:
Wash & pit ➡️ Steam ➡️ Blend.
A seasonal fruit packed with antioxidants and flavor!

05/06/2026

🥣 Starting solids is more than just introducing food—it’s the beginning of a lifelong relationship with nutrition.

A simple stage-wise guide to complementary feeding from 6 months onwards, helping babies explore new tastes, textures, and skills while meeting their growing nutritional needs. 💛

04/06/2026

Meal introduction is not about replacing milk overnight—it’s about gradually building eating skills, food acceptance, and healthy growth. 🌱👶

At 6 months, milk remains the primary source of nutrition while complementary foods begin. As babies grow, meals and snacks slowly increase, and milk intake naturally adjusts.

Small bites today, lifelong eating habits tomorrow. 💛

PediatricNutrition NutritionistTips HealthyEatingStartsEarly

29/05/2026

You may not feel sweaty in AC…
but your body is still losing water. 💧
Friendly hydration reminder for today.💁‍♀️

28/05/2026

Last week, I had the opportunity to deliver a health talk at HUDCO, Indian Habitat Centre.

Truly encouraging to see more people becoming aware and conscious about their lifestyle, food choices, and overall well-being. The increasing curiosity towards preventive health and balanced living is a positive step towards a healthier future.

Grateful for the engaging interaction and thoughtful participation throughout the session. ✨

WellnessJourney

27/05/2026

Had a great experience conducting a webinar on Dietary Management in Metabolic Disorders.

Truly encouraged to see such a good number of attentive listeners enthusiastically participating, asking thoughtful questions, and making the session highly interactive and engaging.

Thank you to everyone who joined and contributed to such meaningful discussions on metabolic health and nutrition.

NTPC in association with EDC Singrauli and RLI Vindhyachal ✨

Healthcare Webinar

16/05/2026