Nidhi Sawhney's Nutri Advice

Nidhi Sawhney's Nutri Advice Diet Clinic helps you to slim & stay healthy with the help of effective diet programs or diet charts. Dietitians Nidhi Sawhney's help you to stay healthy.
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Grateful to be featured among inspiring women entrepreneurs 💫This journey started with a simple goal—to help people heal...
27/04/2026

Grateful to be featured among inspiring women entrepreneurs 💫
This journey started with a simple goal—to help people heal through the right nutrition… and today, it’s being recognized.

Swipe to read my story ✨

25/04/2026

Your kidneys work 24/7 to filter toxins, balance fluids, and keep your body functioning smoothly—so taking care of them should be a priority, not an afterthought.

Start by adding these 4 simple foods to your daily routine 👇

• Apples – rich in antioxidants and fiber, helping support natural detox
• Eggs – provide high-quality protein without overloading the kidneys
• Avocado – packed with healthy fats and essential nutrients
• Water – the most important of all, helps flush out toxins and keep kidneys clean

Small daily choices like these can make a big difference in your long-term kidney health 💧

Don’t wait for symptoms to start caring—start now.

Wait for part 2 for more kidney-friendly foods 👀💚

22/04/2026

Pehle log har choti problem ke liye kitchen ka sahara lete the…
Aur aaj hum har choti cheez ke liye medicines 💊

Truth?
Nature + right diet = real healing 🌿

Is reel mein maine wahi simple ilaaj share kiye hain jo hum already ghar pe use kar sakte hain ✨

👉 Save for later!

17/04/2026

Let’s bust a myth 🥚

For the longest time, people believed that eating egg yolks raises your bad cholesterol… but that’s not the full story.

Egg yolks actually contain dietary cholesterol, which doesn’t directly translate into high blood cholesterol for most people. In fact, your body naturally regulates how much cholesterol it produces. When you eat cholesterol-rich foods like egg yolk, your liver often produces less to maintain balance.

Plus, egg yolks are rich in HDL (good cholesterol)-boosting nutrients. HDL helps remove excess cholesterol from your bloodstream, supporting heart health.

Also, let’s not forget — egg yolks are packed with:
✨ Essential vitamins (A, D, E, B12)
✨ Healthy fats
✨ Choline (great for brain health)

So instead of fearing egg yolks, focus on overall diet balance. It’s not one food, but your entire lifestyle that impacts your cholesterol levels.

👉 Moral of the story: Egg yolks aren’t the villain they were made out to be. Balance is key, not restriction.

14/04/2026

Stop ignoring these signs — your body is trying to tell you something ⚠️

Constant cravings, stubborn weight gain, fatigue, mood swings… it’s not “normal” — it could be insulin resistance 👇

The good news?
You can reverse it with the right lifestyle shifts ✨

✔️ Balance your meals (protein + fiber + healthy fats)
✔️ Don’t skip meals — stabilize blood sugar
✔️ Add strength training + daily movement
✔️ Fix your sleep cycle 💤
✔️ Manage stress (it spikes insulin too!)
✔️ Cut down on hidden sugars & refined carbs

Small daily habits = BIG hormonal shifts 💯

If your body is showing these signs, don’t ignore them anymore. Heal from the root 🌿

07/04/2026

The routine of most fit people is extremely important.

It’s not about motivation every day, it’s about discipline, structure, and showing up even when you don’t feel like it.

They don’t rely on shortcuts or quick fixes.
They build habits that support their goals — daily.

• They wake up with a plan, not confusion
• They move their body regularly, not occasionally
• They prioritize nourishing food, not just cravings
• They stay consistent, not perfect
• They protect their routine like it’s their power

Because results don’t come from what you do once in a while…
They come from what you do every single day.

Start small, stay consistent — and your routine will change everything.

03/04/2026

Weight loss nahi hoga… chahe tum kitni bhi diet aur exercise kar lo ❌

Agar tumhari sleep 6 hours se kam hai 😴⚠️

Because fat loss sirf calories ka game nahi hai —
it’s hormones, recovery & metabolism.

Less sleep =
– More cravings 🍫
– Slow metabolism 🐢
– Increased belly fat
– Poor recovery

So before blaming your diet…
fix your sleep first ✔️

Sleep is not a luxury, it’s your fat loss tool 💯

31/03/2026

Flavoured milk… but make it high protein with 💪🥛

Not your regular flavoured milk.
This one actually adds value to your nutrition.

✔️ ~25g protein in one bottle (way higher than normal milk) 
✔️ Lactose-free & easy to digest 
✔️ Low fat, controlled calories 
✔️ Flavours that satisfy sweet cravings

So yes — you can enjoy flavoured milk without guilt… if you choose smart.

Quick Tip:
Use it as a high-protein snack or post-workout drink, not a random sip all day.

Save this for your next smart swap 🤍

Address

D-13, Basement Gulmohar Park
Delhi
110049

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 2pm
4pm - 6:30pm
Wednesday 10am - 2:30pm
Friday 10am - 2pm
4pm - 6:30pm
Saturday 10am - 2pm
4pm - 6:30pm
Sunday 8am - 11:30am

Telephone

+918375978883

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