21/05/2026
Yahan video ke anusar 'Energy Booster Potato Filler Chapati' ki aasan recipe di gayi hai:
Ingredients (Samagri)=
* **Aloo (Potatoes):** 2
* **Sabut Dhaniya (Coriander Seeds)**
* **Hara Dhaniya (Fresh Coriander):** Barik kata hua
* **Desi Ghee / Fresh Coconut Oil:** $\frac{1}{2}$ Chammach (Spoon)
* **Aata (Wheat Flour):** Chokar samet (Whole wheat flour with bran)
* **Sendha Namak (Rock Salt):** Swadanusar (To taste)
* **Paani (Water):** Aloo ubalne aur aata goondhne ke liye
# # # **Step-by-Step Recipe (Banane ki Vidhi)**
1. **Aloo Boile Karein:** Sabse pehle 2 aloo ko kam se kam paani ke saath pressure cooker mein ubal (boil) lijiye.
2. **Mash Karein:** Uble hue aloo ko ek bowl mein achhi tarah se mash kar lijiye.
3. **Masaale aur Ghee Dalein:** Mash kiye hue aloo mein thoda sa sabut dhaniya (coriander seeds), barik kata hua hara dhaniya, aur $\frac{1}{2}$ chammach desi ghee (ya fresh coconut oil) mila lijiye.
4. **Aata Mix Karein:** Ab is aloo ke mishran (mixture) mein chokar samet aata dalein.
5. **Aata Goondhein:** Aata goondhte samay ismein thoda sa sendha namak mila kar ek ekdum soft (naram) aata goondh lijiye.
6. **Rest Karein:** Goondhe hue aate ko 15 se 20 minutes ke liye rest karne ke liye rakh dein.
7. **Roti Sekein:** Aata taiyar hone ke baad, iski naram-naram rotiyan bel kar tave par hi achhi tarah se seekh lijiye.
# # # **Serving Suggestion (Kaise Serve Karein):**
Is healthy roti ko butter paper mein pack karein aur saath mein bacchon ka favorite salad serve karein, jaise:
* **Garmiyon mein:** Desi kheera (cucumber), tamatar, aur grated coconut.
* **Sardiyon mein:** Gajar (carrot), tamatar, aur grated coconut.
> **Healthy Note:** Is roti mein chokar (bran) hone ki wajah se yeh fiber se bharpoor hai, jo digestion ke liye bohot achhi hai aur bacchon ko din bhar energetic rakhti hai.
