Sharmila Sharan Nutritionist - Slim & Healthy

Sharmila Sharan Nutritionist - Slim & Healthy I am a nutritionist with 35 years of experience in the weight loss industry. I have been working with clients from all over the world with great successes.

| Nutritionist | Weight Loss | Healthy Eating | Curing Lifestyle Diseases through Good Food habits | Ayurveda Prakriti Implemented | Blood group based diet solutions | I gained experience working with industry stalwarts like Personal Point and Dr Shikha's Nutri Health companies before starting my own practice independently. I provide tailor made diet solutions suiting each individuals lifestyle f

ood habits and medical condition. My consultation is primarily on phone and my diets are based on Ayuurveda prakriti and blood groups.

☀️ SUMMER WELLNESS ALERT ☀️As temperatures rise, your body needs more hydration, cooling foods, and nutrient-rich season...
15/05/2026

☀️ SUMMER WELLNESS ALERT ☀️
As temperatures rise, your body needs more hydration, cooling foods, and nutrient-rich seasonal choices to stay energized, light, and healthy. 🌿

If you’re following a wellness or weight-loss journey, here are some of my favourite body-cooling foods to include in your summer diet plan 💚

🥒 Cooling Vegetables
• Cucumber
• Lauki (Bottle Gourd)
• Tori (Ridge Gourd)
• Ash Gourd
• Lettuce, Mint, Coriander & Spinach
• Onions
• Broccoli
• Ginger

🍉 Hydrating Summer Fruits
• Watermelon
• Pomegranate
• Amla
• Grapefruit
• Orange
• Lemon
• Strawberries
• Blueberries

✨ Summer Superfood Add-On
• Soaked Sabja Seeds — excellent for cooling the body, digestion & hydration

🥛 Healthy Summer Drinks
• Thin Buttermilk
• Infused Lemon Mint Water

These foods not only help regulate body temperature naturally but also support:
✔ Hydration
✔ Gut health
✔ Digestion
✔ Skin glow
✔ Weight management
✔ Reduced bloating & inflammation

Remember — summer nutrition is not about eating less, it’s about eating smart and seasonal. 🌱

Stay cool. Stay nourished. Stay consistent. 💫
— Nutritionist Sharmila Sharan

💚 CLIENT LOVE 💚“There are no words to thank you, Sharmila… because you are bringing happiness into so many lives.” ✨When...
12/05/2026

💚 CLIENT LOVE 💚

“There are no words to thank you, Sharmila… because you are bringing happiness into so many lives.” ✨

When this 58-year-old client from New Delhi began his journey, he was exhausted, frustrated, and ready to take drastic shortcuts for weight loss.

But with the compassionate guidance of Nutritionist Sharmila Sharan, he discovered something far more powerful — sustainable transformation through natural nutrition and lifestyle changes. 🌿

Despite constant work travel, disrupted schedules, and years of unhealthy habits, he stayed committed… and in just 4 months:
✨ 17 kilos lost naturally
✨ Increased fitness & stamina
✨ Better routines despite travel
✨ More confidence & happiness
✨ A healthier relationship with food

What clients love most about Sharmila’s coaching is that she doesn’t believe in unrealistic diets.
She believes in:
✔ Personalised nutrition
✔ Practical lifestyle solutions
✔ Emotional support
✔ Sustainable habits
✔ Long-term wellness

This is more than weight loss.

This is reclaiming health, confidence, and joy. 💫

If you’ve been feeling lost about where to begin your wellness journey, this is your sign to start naturally — with the right guidance beside you. 🌱

✨ 58 Years Young | 17 Kgs Down | Natural Transformation ✨From feeling desperate and considering weight-loss injections…t...
07/05/2026

✨ 58 Years Young | 17 Kgs Down | Natural Transformation ✨

From feeling desperate and considering weight-loss injections…to losing 17 kilos naturally in just 4 months — this journey is nothing short of inspiring. 💚

This incredible client from New Delhi came with:✈ A hectic travel schedule🍽 Disrupted eating routines💻 Sedentary lifestyle😔 Frustration and confusion about where to begin

But instead of choosing shortcuts, he chose sustainable transformation with Nutritionist Sharmila Sharan 🌿

After detailed consultations, medical tests, personalized nutrition guidance, and realistic fitness recommendations — the results speak for themselves:

✔ 17 kilos lost naturally✔ Better energy levels✔ Improved fitness✔ Happier mindset✔ Sustainable lifestyle changes despite constant travel

What makes this transformation truly powerful is that it wasn’t built on crash diets or extreme restrictions.It was built on consistency, support, accountability, and a coach who understood real life. ✨

“Don’t choose the shortcut. Find somebody who can help you lose weight the natural way.” 💫

For everyone feeling stuck, overwhelmed, or hopeless about weight loss — let this be your reminder that transformation IS possible at any age.

✨ Client Love That Speaks Louder Than Results 💚 ✨ When your clients don’t just lose weight… but gain confidence, energy,...
06/04/2026

✨ Client Love That Speaks Louder Than Results 💚 ✨

When your clients don’t just lose weight… but gain confidence, energy, and self-love — you know your work is making a real difference.

This is what working with Nutritionist Sharmila Sharan looks like 👇

💬 “In just one month, I’ve lost 4 kgs and several inches — but more than that, I feel lighter, healthier, and more confident. My skin is clearer, puffiness has reduced, and my energy levels are so much better. What I love most is how practical and sustainable her approach is. She always gives easy alternatives and constant motivation.”

This isn’t just a transformation.

This is a lifestyle shift. 🌿

No crash diets.

No unrealistic restrictions.

Just smart, sustainable nutrition that fits real life.

Because the best kind of coaching doesn’t overwhelm you —
It empowers you. ✨

If you’ve been waiting for a sign to prioritize your health, this is it.

Your transformation story could be next 💫

✨ 42 | Chandigarh | 4 Kgs Down in 30 Days — But That’s Not Even the Best Part! ✨Transformation isn’t just about the weig...
25/02/2026

✨ 42 | Chandigarh | 4 Kgs Down in 30 Days — But That’s Not Even the Best Part! ✨

Transformation isn’t just about the weighing scale.

It’s about how you feel in your own skin. 💫

In just one month, this incredible 42-year-old from Chandigarh has:
✔ Lost 4 kgs
✔ Dropped several inches
✔ Reduced puffiness
✔ Improved skin clarity
✔ Boosted energy levels
✔ Gained confidence

But what truly made the difference?
Not crash diets.
Not starvation.
Not unrealistic routines.
It was personalized, sustainable nutrition coaching by Nutritionist Sharmila Sharan 🌿

Her approach?
✨ Practical alternatives
✨ Easy-to-follow plans
✨ Constant motivation
✨ Real-life sustainability

Because real fat loss is NOT about restriction — it’s about smart nourishment.

And when your coach supports you consistently, transformation becomes inevitable. 💚

If you’re 40+ and feel stuck with stubborn weight, low energy, hormonal changes, or bloating — this is your sign that it’s absolutely possible.

Consistency + Right Guidance = Visible Results.

Ready for your own transformation story?

Client Testimonial | 17 kgs lost in 4 months“I truly don’t have enough words to express my gratitude for Sharmila — an a...
10/02/2026

Client Testimonial | 17 kgs lost in 4 months

“I truly don’t have enough words to express my gratitude for Sharmila — an absolute angel of a dietitian and nutritionist. In less than four months, she didn’t just help me lose 17 kilos, she helped heal my body from within.

My health parameters improved significantly, my energy levels returned, my cravings disappeared, and for the first time in years, my relationship with food transformed in the most sustainable way. I was eating more, feeling stronger, and finally trusting my body again.

After years of intermittent fasting, countless trainers, and approaches that showed little to no results, Sharmila’s guidance was nothing short of incredible. Her deep expertise, patience, constant encouragement, and personalised approach made all the difference.

As a professional constantly travelling across continents, a mother of two, and even a grandmother, my lifestyle was anything but easy — yet Sharmila never once let that become an excuse. Her perseverance, combined with my determination, delivered results that were truly spectacular.

Forever grateful to you, Sharmila, for restoring my confidence, health, and vitality. The work you do is beautiful, life-changing, and deeply impactful. Thank you for being you. 🙏✨”





🌿 Client Spotlight: Purva’s Inspiring Transformation 🙌✨There’s nothing more rewarding than seeing a client step into the...
18/11/2025

🌿 Client Spotlight: Purva’s Inspiring Transformation 🙌✨

There’s nothing more rewarding than seeing a client step into the healthiest, most confident version of themselves — and today, we’re celebrating Purva Jain, whose heartfelt testimonial truly made my day. 💚

Working with Purva has been a journey of discipline, determination, and sustainable nutrition, and her words reflect the power of trusting the process. When clients feel seen, supported, and guided — that’s where real transformation begins.

💬 Purva’s Experience:
“Sharmila’s plans are realistic, personalised, and life-changing. I feel healthier, lighter, and more in control of my habits than ever before. This isn’t a diet — it’s a lifestyle I can live with long-term.”

✨ My approach:
✔️ Customised nutrition plans rooted in science
✔️ Habit-building, not crash dieting
✔️ Holistic transformation: mindset + metabolism + movement
✔️ Support that stays with you, every step of the way

If you’ve been feeling stuck, tired or unable to figure out where to begin… Purva’s story is your sign.
Your transformation is one decision away. 🌟

📩 DM to begin your personalised health journey.

✨ Client Spotlight: Sustainable Weight Loss in Her 60s! ✨When dedication meets the right mentor, transformation becomes ...
17/11/2025

✨ Client Spotlight: Sustainable Weight Loss in Her 60s! ✨

When dedication meets the right mentor, transformation becomes a lifestyle.
My amazing client—now in her 60s—shed her stubborn kilos in just a few months through a fully customised, sustainable nutrition plan by me 💪🌸

What makes this journey special?
✔️ No crash diets
✔️ No extreme restrictions
✔️ A personalised nutrition blueprint that respected her age, routine & health needs
✔️ Real, lasting results

Beyond the visible change, the true win was mastering:
🥗 Portion control
🥦 Balanced nutrition
🏃‍♀️ Consistent movement
💡 Lifelong habits for health

Her words say it all:
“I achieved my weight goal, but more importantly, I gained lasting knowledge on proper nutrition and sustainable health. Thank you, Sharmila, for the life-changing guidance.”

✨ Here’s to empowered health at every age! ✨

DM to start your personalised transformation journey with me today

29/10/2025

✨ Transformation That Truly Inspires ✨

Meet Ms. Purva Jain from Gurugram 🌸

Three months ago, she walked into my clinic feeling tired, demotivated, and unsure if she could ever get back to feeling like herself again.
Today — she stands 14.7 kilos lighter, glowing with confidence, health, and self-belief. 💪💖

This transformation wasn’t about starving or quick fixes.
It was about trusting the process — eating balanced, nourishing meals, staying consistent with workouts, and showing up for herself every single day. 🥗✨

Purva’s journey is proof that the magic lies in discipline, self-love, and the right guidance. 🌿

I’m so proud of her dedication — it’s transformations like these that remind me why I do what I do. 💚

Are you ready to start your story of change?
DM “TRANSFORM” to begin your wellness journey with me.

📍Clinic: New Delhi | 💻 Online Consultations Available

21/10/2025

✨ Real Transformation. Real Results. ✨

👩‍⚕️ Meet Dr. Radhika Roy (58) – a true inspiration! 💪
In just 4 months, she’s gone from 81 ➝ 69 kgs 🌸
and more importantly — she’s gained her health back!

She had battled weight gain, BP, cholesterol, acidity, bloating, and even snoring for years...
Nothing worked — until she joined my Slim & Healthy Nutrition Programme. 🥗

💡 Her secret? Not punishment… but nourishment.

Now she’s —
✔️ Normalized her BP in 1 month
✔️ Off antacids completely
✔️ Sleeping peacefully — no snoring!
✔️ Full of energy & confidence again 🌿

At 58, she proved — it’s never too late to feel your best! 🙌

💖 So proud of your discipline, Radhika! You’re a true role model.

👉 Ladies in your 40s, 50s, and beyond — your transformation can start today.
📍 New Delhi | 30+ years of weight loss transformations
👩‍⚕️ Nutritionist & Dietician — Sharmila Sharan



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Narmada Apartments, Alaknanda
Delhi
110019

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 9:30am - 1:30pm
Wednesday 9:30am - 1:30pm
Thursday 9:30am - 1:30pm
Friday 9:30am - 1:30pm

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