Relief Physiotherapy mayur vihar

Relief Physiotherapy mayur vihar Relief Physiotherapy��
Dr. Rahul Gangwar (PT)
Sr.Consultant (PT)
Goal is to promote good health�

29/08/2026

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Sitting all day doesn’t have to mean living with pain. Small changes in your daily routine can make a big difference. Ta...
29/08/2026

Sitting all day doesn’t have to mean living with pain.

Small changes in your daily routine can make a big difference. Take regular breaks, improve your posture, stretch, and keep your body moving throughout the day.

Your office chair isn’t the only answer—your movement habits matter too.

Happy Raksha Bandhan! ❤️✨Celebrating the beautiful bond of love, protection, care, and countless cherished memories. May...
28/08/2026

Happy Raksha Bandhan! ❤️✨

Celebrating the beautiful bond of love, protection, care, and countless cherished memories. May this special occasion strengthen the bond between siblings and fill every home with happiness, good health, and togetherness. 🪢🌸

Does your knee pain keep coming back? Rest may provide temporary relief, but it may not address the reason your pain kee...
27/08/2026

Does your knee pain keep coming back? Rest may provide temporary relief, but it may not address the reason your pain keeps returning.

Weak muscles, poor posture, extra pressure on the joint, daily movement habits, and incorrect movements can contribute to recurring knee discomfort. A better approach focuses on identifying the cause, strengthening the supporting muscles, improving mobility, and gradually building better movement patterns.

Treat the cause, not just the pain. Consistency is an important part of long-term recovery.

Phone: +91 9675967575

Address: B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091

Pain between your shoulder blades may not always be a shoulder problem. The real cause can sometimes come from stiffness...
26/08/2026

Pain between your shoulder blades may not always be a shoulder problem. The real cause can sometimes come from stiffness in the thoracic spine, poor posture, long sitting hours, tight or weak back and core muscles, or even neck tension.

If upper back pain keeps returning, simply resting may not address the underlying cause. Proper assessment, mobility work, strengthening, and posture correction can help you work toward long-term relief.

For physiotherapy guidance, contact Relief Physiotherapy and Dr. Rahul Gangwar.

Phone: +91 9675967575

Address: B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091

Stiffness, swelling, or joint pain after everyday activities can gradually affect your mobility and independence. While ...
22/08/2026

Stiffness, swelling, or joint pain after everyday activities can gradually affect your mobility and independence. While wear and tear may be common, persistent discomfort should not be ignored.

Physiotherapy can help improve joint movement, build strength, and support a more active, comfortable lifestyle.

Dr. Rahul Gangwar | Relief Physiotherapy
B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091
+91 9675967575

That constant lower back pain is not always something you should simply learn to live with. Stiffness, pain radiating to...
22/08/2026

That constant lower back pain is not always something you should simply learn to live with. Stiffness, pain radiating to the legs, or discomfort that affects sleep and daily activities may need attention.

With the right assessment and physiotherapy approach, you can work towards better movement, strength, and long-term back health.

Dr. Rahul Gangwar | Relief Physiotherapy
B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091
+91 9675967575

21/08/2026

Can movement really return after paralysis? Recovery looks different for every person, but the right rehabilitation can play an important role in improving strength, mobility, balance, and independence.

Neurological rehabilitation focuses on helping the body relearn movement and making everyday activities easier through a structured, personalised approach. Progress may take time, but every small improvement matters.

Dr. Rahul Gangwar | Relief Physiotherapy
B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets – 110091
+91 9675967575

Neck pain may seem like a small problem, but persistent stiffness, headaches, shoulder tightness or pain while working c...
21/08/2026

Neck pain may seem like a small problem, but persistent stiffness, headaches, shoulder tightness or pain while working can gradually affect your daily routine.

Poor posture, long screen hours, repetitive habits and muscle tension can all play a role. Instead of ignoring the signals, understanding the cause and taking the right steps can help improve comfort and movement.

Small changes today can bring better relief tomorrow.

For professional physiotherapy consultation, contact Dr. Rahul Gangwar at Relief Physiotherapy.

Call: +91 9675967575

Address: B-4 Acharya Niketan, Mayur Vihar Phase 1, Behind Bansal Sweets, Delhi – 110091

Celebrating the spirit of freedom, unity, and a healthier India. This Independence Day, let’s remember that true freedom...
15/08/2026

Celebrating the spirit of freedom, unity, and a healthier India.
This Independence Day, let’s remember that true freedom also means the freedom to live healthy, move freely, and take care of our bodies.

Wishing everyone a proud and healthy Happy Independence Day!
📍 Relief Physiotherapy
📞 +91 9675967575

Address

B-4 Acharya Niketan Mayur Vihar Phase/1 Behind Bansal Sweets
Delhi
110091

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 2pm

Telephone

+919675967575

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