Mannvartan

Mannvartan Mannvartan = Mann as in the ‘mind’ + Vartan as in ‘change’. I, Mrinalini T. Nathaniel am the

Hues of healing. 🤍 ✨
04/08/2023

Hues of healing. 🤍

✨

Here are some of the week’s ft. some of y’alls creative sends to me! If you found any words or graphics around that le...
06/04/2023

Here are some of the week’s ft. some of y’alls creative sends to me! If you found any words or graphics around that left you with a little to think or take from - do DM for a feature and spread the good word around. 🌈

Creatives: &

Follow for your daily dose of mental health & more! 🌿

Leave some sparkle wherever you go ft. some of you all’s creative sends to me! If you find such around that left you w...
21/03/2023

Leave some sparkle wherever you go ft. some of you all’s creative sends to me! If you find such around that left you with a little to think or take from - do DM for a feature and spread the good word around. 🌈

Creatives:

You are exactly where you’re meant to be. 💜 Gracefully penned and illustrated by .
13/03/2023

You are exactly where you’re meant to be. 💜 Gracefully penned and illustrated by .

Have you ever stepped into a room/met someone for the first time and felt their “vibe” was just off?That’s probably thei...
28/02/2023

Have you ever stepped into a room/met someone for the first time and felt their “vibe” was just off?

That’s probably their “aura” which is negatively charged due to the imbalances in their chakras.

This book on “Chakra Healing” by is a stepping stone towards understanding how everything is mind-body can be healed with balancing your energies!

This begins by combining the nature and nurture with the use of:
🧠 Behaviour changes
🍴 Food & diet
🍶 Essential oils
🪬 Meditation
🧘🏻‍♀️ Yoga
🔮 Crystals

Being a Licensed Therapist - I often use an eclectic approach to therapy - combining the forces of naturopathy, energy healing, ayurvedic sciences etc. especially if the said person has their belief system in similar likes (not otherwise).

But none the less, this book takes you through simple yet effective changes in the daily being that’ll enhance the overall you. 🤍

Happy reading! 📚

On a lighter note, onto something serious:Talking from an India perspective and having been working as a Therapist for a...
22/02/2023

On a lighter note, onto something serious:

Talking from an India perspective and having been working as a Therapist for almost 5 years now, it’s taken a momentum for therapy to take a growth spurt in the country. 📈

In Sadhguru’s words, “introduce something Indian the West first to have our people follow it through” - there is great sadness and truth in the same. If we’re so prone to ape the westerners, then it might as well be for their awareness and acceptance towards therapy more than anything! 🎭

Now coming to the era of “insta-therapists” offering anything from motivation to reclaiming their inner potential - you’ve got it all! Sharing your personal experiences and inspiring others with it is one thing but to claim healing without the adequate knowledge or experience in the psychological realm is dangerous! ❌

It takes an average of 5 years for one to call themselves a “Psychologist” and about 7 years or more to practice with a license as a “Registered Clinical Psychologist”. Daily life hassles might be dealt with a casual talk or coaching but complexities such as trauma, diagnosis of a disorder and treatment likewise requires the skill set and expertise of a professional only. ✅

Note: Therapy isn’t magic but a bitter sweet ride into a lifetime of comfort arising from great initial discomfort. It’s about trusting the process - your mind and body aligning to establish lost equilibrium. 🍃

It’s not a gourmet like quick fix either to all of life’s problems by doing a short term course on inner work or manifesting an ideal life without processing the past or not fearing the future but - staying in the hear and now. 🧿

Laugh at the odds, but live by the facts.

⚠️ Trigger Warning: A Narcissist’s Prayer - ExplainedPenned by Dayna Craig - this extract illustrates the inner workings...
15/02/2023

⚠️ Trigger Warning: A Narcissist’s Prayer - Explained

Penned by Dayna Craig - this extract illustrates the inner workings of the narcissistic mind in a simple verse which is hallmark to covert emotional abuse.

1. Denial – “That didn’t happen.”
The narcissist would disown whatever makes them look bad.

2. Invalidating – “And if it did, it wasn’t that bad.”
Their lack of empathy and self-centeredness makes it almost impossible for them to realize or acknowledge the pain they inflict on someone else.

3. Gaslighting – “And if it was, that’s not a big deal.”
The narcissist would try to manipulate your perception of reality and get you to question your own judgment.

4. Shifting the Blame – “And if it is, that’s not my fault.”
They can’t face the consequences of their own actions but can always find something or someone to blame.

5. Accountability Issues – “And if it was, I didn’t mean it.”
Narcissists may apologize, but they never mean it. They give a false apology to simply appease you or to avoid taking responsibility for their own behavior. But never reflect on the harm they inflicted, feel remorse, or work toward a real change.

6. Guilt Tripping – “And if I did, you deserved It.”
They would always find something to accuse you of and make you feel like you deserved what they did to you. Then the arguments they’d use to persuade you that something is your fault are often illogical but they choose to believe them and deliver them with such convincing fanfare that you find yourself filled with feelings of guilt.

If you could relate, share and spread the word! Follow for more such narcissistic nuggets. 🌿

As life goes on, we come to realised that we ALL have our struggles, face losses and go through dark times (even those ...
09/02/2023

As life goes on, we come to realised that we ALL have our struggles, face losses and go through dark times (even those people who seem like they’ve got it all together). And it’s okay to talk with someone about it, whether it’s a trusted therapist or trusted family/friend.

It’s okay to share your experience… it let’s us see we’re not all alone in our hardships. It allows us all to feel less judged, and be comforted by the commonality of it all. It helps us accept that we all face adversity in life, but that we can survive it.

And usually, it’s those hard times that have inspired the most transformation and growth. So if you’re going through a hard time now, find someone to talk to and know that you’re not alone and that you’ll come through this stronger, wiser and more compassionate. You’ve got this! 💛

Namaste and welcome to Mannvartan! 🌿I’m a RCI Licensed Clinical Psychologist, a Gold Medallist in the field with years o...
02/02/2023

Namaste and welcome to Mannvartan! 🌿

I’m a RCI Licensed Clinical Psychologist, a Gold Medallist in the field with years of work experience in hospital and clinic setups, both with children as well as adults. I have been trained in psychometric assessments and psychotherapy at reputed institutions such as National Institute for Empowerment of Persons with Intellectual Disabilities (NIEPID), Army Hospital Research & Referral (AHRR) and Delhi Psychiatry Centre (DPC).

I also worked as a Covid Warrior with the Delhi Govt. and held a position at the Delhi Council for Child Welfare (DCCW). I’m a qualified Marriage & Family Therapist (MFT) and a Su***de Gatekeeper (SPIF) too.

Mental health awareness, advocacy and aid via Mannvartan are key to my persona as a therapist. 🌿

Swipe left to see the expertise offered and how to book an online session with me! Also follow for infotainment on mental health and more. ✨

Hope is everywhere, if you carefully look around. Here are some I came across. 🤍
27/01/2023

Hope is everywhere, if you carefully look around. Here are some I came across. 🤍

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Delhi

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