14/04/2026
That exercise is called a Triceps Pushdown (also known as a Cable Pushdown).
More specifically, since the attachment shown is a rope, itβs called:
π Rope Triceps Pushdown
Primary muscle worked:
β’ Triceps (back of the upper arm)
Key points:
β’ Keep elbows fixed close to your body
β’ Push the rope down until arms are fully extended
β’ Control the movement on the way up
