Bodywork by tushar

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I am a Health coach who helps people to approach fitness in a complete way, using combination of functional training, nutrition,meditation, mindful activities, lifestyle management techniques & massage therapy.

💫 The serene hills of Dharamkot witnessed incredible transformations. These faces remind me of the profound connection ...
08/11/2024

💫 The serene hills of Dharamkot witnessed incredible transformations. These faces remind me of the profound connection forged through bodywork therapy. It's about honoring the body's wisdom, releasing tension, and rediscovering joy. So grateful for this journey! ✨

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Together we rise, together we heal. In the embrace of nature, our spirits reveal, The gentle art of touch, the dance o...
30/07/2024

Together we rise, together we heal.
In the embrace of nature, our spirits reveal,
The gentle art of touch, the dance of breath,
Guiding us softly, away from life's stress. 🌿✨

With every movement, a story unfolds,
Of strength and grace, of whispers untold.
In the stillness of dusk, we find our light,
Healing in harmony, through the quiet night. 🌌👐

Let the hands of care, with love and might,
Mend the weary soul, in nature's sight.
For in this sacred space, where we connect and feel,
Together we rise, together we heal. 💆‍♂️🤝

✨ Come experience a personalized session in the comfort of your home. Let’s embark on this healing journey together. ✨

When words fail, our bodies speak. Through bodywork and massage, we can uncover and release the emotions we can't expres...
31/05/2024

When words fail, our bodies speak. Through bodywork and massage, we can uncover and release the emotions we can't express.

🌟 Book an appointment today and let your body tell its story.

Do you agree? ______________
28/05/2021

Do you agree?

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FREE KICKBOXING FUNDAMENTALS VIDEO COURSE ON YOUTUBEhttps://youtube.com/playlist?list=PLzHllRa4zTyopzvGMpnZTx4grNQbWXqz...
19/05/2021

FREE KICKBOXING FUNDAMENTALS VIDEO COURSE ON YOUTUBE

https://youtube.com/playlist?list=PLzHllRa4zTyopzvGMpnZTx4grNQbWXqzS
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IF YOU EVER WANTED TO LEARN KICKBOXING BUT DON'T HAVE A COACH OR FACILITY AROUND YOU, CHECK OUT MY " KICKBOXING FUNDAMENTALS VIDEO COURSE" ON YOUTUBE.
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I won't make my clients go through what i haven't done myself.28 DAYS STREET FIGHTER SHRED RESULT. What it took me to re...
15/05/2021

I won't make my clients go through what i haven't done myself.

28 DAYS STREET FIGHTER SHRED RESULT.

What it took me to reach here ?

- 28 days of consistent workout ( AVG 30-40 min) at home each day (no equipment)

- clean and healthy eating (no fad diet) just eating mindfully -- being honest i ate crap so many times over these 28 days but don't copy me (everyone has different metabolism & body type) Try it yourself and see what works for you.

- 4 mobility and 3 core specific workouts - anyway the whole programme will work on your core from every angle🙂

- Dynamic and static stretches everyday to prepare me for the workout

- 2 strength training session ( not included in programme) - i love weight training so modified this programme accordingly.

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Stay tuned if you want to try this programme
Launching soon.....
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Dm if you have any queriesswitch

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Delhi

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