Dietician Vandana Chopra

Dietician Vandana Chopra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietician Vandana Chopra, Nutritionist, Delhi.

Prioritize protein and fiber for breakfast 🫀
06/06/2026

Prioritize protein and fiber for breakfast 🫀

Diet Coke is not at all a substitute to water👀Water is so very essential for all vital organs🧠🫁🫀
04/06/2026

Diet Coke is not at all a substitute to water👀Water is so very essential for all vital organs🧠🫁🫀

Even small diet improvements can noticeably change energy ,patience confidence and mental clarity😊
27/05/2026

Even small diet improvements can noticeably change energy ,patience confidence and mental clarity😊

Night time craving strategy that WORKS👌Set a “KITCHEN CLOSURE “time
25/05/2026

Night time craving strategy that
WORKS👌
Set a “KITCHEN CLOSURE “time

Feeling lonely and diet patterns are deeply connected.😔:Emotional eating-Brain looks for comfort,cravings:Loss of appeti...
21/05/2026

Feeling lonely and diet patterns are deeply connected.😔
:Emotional eating-Brain looks for comfort,cravings
:Loss of appetite-increases weakness
:Lonliness increases stress hormone…which affects your diet patterns.
:Gut and mood connection-Mood swings
:Eating alone changes food choices-reduces mindful eating

A Dietician not only helps in your diet but also silently changes your food habits,metabolism,and overall health.

Small lifestyle changes today can prevent big health problems tomorrow.
20/05/2026

Small lifestyle changes today can prevent big health problems tomorrow.

Groundwork of all happiness is HEALTH👍
09/05/2026

Groundwork of all happiness is HEALTH👍

Simple steps to wellness 👍
18/03/2026

Simple steps to wellness 👍

“Let your food push you forward not backwards “
26/04/2025

“Let your food push you forward not backwards “

27/02/2025

Our mental health is not only a function of the brain;our gut microbiome has a major role to play here.One of the foods that calms the troubled mind is prebiotics.Stay calm ,Eat curd rice EAT ,Thayir Saadam.Eat traditional ,eat seasonal and regional ;is a key to good health 🍇🥗.Krishna as a child,would routinely binge on curd and other dairy products.Virat Kohli also said in an interview that he can have same nutritional meal everyday if it is good for the health 👍.

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Delhi

Telephone

9312015887

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