Vishwas Healing and Health Care

Vishwas Healing and Health Care Begin your holistic healing journey 🧘🏻‍♀️
Mental Health & Psycho-Spiritual Therapies
Internship & Training
24+ Years of Experience
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We start with private counseling sessions with the client and if required with his family too to have valuable information about the client so that we can plan a suitable healing solution for him. In these sessions our effort is to make the person realize about his negative thought pattern, make him aware of his surroundings and people and the alternative positive thought process that he can apply

to work efficiently in life. Focus is on changing the defective thought pattern of the person and creating right awareness for him. During this process effort is made to make the client comfortable and receptive towards healing.

01/09/2026

It’s so easy to take a no personally.
When a job falls through, a friendship fades, or a plan gets canceled, our first instinct is usually to wonder what we did wrong.

The quickest way to bounce back? Shift your perspective. Stop seeing rejection as a failure, and start seeing it as data. It is simply an experience that builds your emotional resilience and points you toward a better fit.

Save this reel for the next time you face a setback, and send it to a friend who is too hard on themselves. 📌
...
(Psychology of rejection, Emotional resilience tools, Overcoming self-doubt, Mental health awareness, Managing career setbacks, Relationship boundaries, Reframing negative thoughts, Building self-worth, Personal growth mindset, Wellness and mental health)

28/08/2026

Are your kids just living in the same house, or are they actively building a lifelong friendship?

It is easy to assume siblings will naturally become best friends, but true connection doesn’t happen by accident—, t is built through intentional daily habits. Fostering these early bonds is the absolute cornerstone of lifelong mental and family wellness.

Save this reel as your daily parenting reminder, and share it with a parent who is navigating sibling dynamics!
..
(sibling relationship building, parenting tips for siblings, how to stop sibling rivalry, raising best friends, family bonding activities, child development advice, emotional wellness for kids, Vishwas Healing and Health Care, positive parenting techniques, healthy family dynamics, Raksha Bandhan, Rakhi, Dr. Pooja Anand Sharma)

What if you didn't have to live in a constant state of fight or flight?We know that true adulting shouldn't mean running...
26/08/2026

What if you didn't have to live in a constant state of fight or flight?

We know that true adulting shouldn't mean running on empty forever. You don't just need a weekend off; you need a fundamental reset of your psychological and energetic software. Over 15 dedicated sessions, we don't just talk about why you are tired; we actively bridge evidence-based cognitive rewiring with deep energy alignment to clear the trauma that is keeping you exhausted.

Give yourself the permission to truly rest, flow and heal.
Click the link in our bio to book your Transformational Journey with today
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(high functioning anxiety therapy, chronic exhaustion treatment, survival mode trauma, Dr Pooja Anand Sharma, 15 session therapy package, somatic trauma healing, cognitive behavioral therapy Delhi, holistic psychotherapist online, healing energy blockages, nervous system regulation therapy.)

Did you know that chronic physical pain is often the manifestation of unexpressed emotional trauma?At Vishwas Healing an...
22/08/2026

Did you know that chronic physical pain is often the manifestation of unexpressed emotional trauma?

At Vishwas Healing and Health Care, we don't just treat the physical symptom; we help you find and heal its emotional root through our integrated holistic approach.

Where do you hold your stress? Let us know in the comments.
..
(body stores trauma, somatic symptoms of anxiety, mind body connection psychology, unexpressed emotions physical pain, holistic healing center Delhi, therapy for chronic stress, emotional root of pain, somatic experiencing, energy healing for pain, psychological wellness, Dr. Pooja Anand Sharma)

20/08/2026

If mental health came with a cast, everyone would offer help. But just because a struggle is invisible doesn’t mean it isn’t real.

(Mental health awareness, Invisible struggles, Emotional well-being, Mental health support, Overcoming burnout, Stress management, Empathy and kindness, Mental health stigma, Self-care tips, Checking in on friends)

A child’s emotional world is complex, and they rarely have the vocabulary to express their anxiety or trauma. That’s whe...
16/08/2026

A child’s emotional world is complex, and they rarely have the vocabulary to express their anxiety or trauma.

That’s where Play Therapy comes in. We provide a profoundly safe, non-judgmental space for children to express their inner world through play. Alongside parental guidance, we help families restore harmony and understand the root of behavioral changes.

Give your child the tools to thrive. Reach out to us for specialized Child Counseling and Parental Guidance.
...
(child counseling Delhi, play therapy for kids, parental guidance counseling, child psychologist near me, pediatric mental health, behavioral issues in children, toddler therapy, adolescent counseling, helping anxious children, family therapy center, Dr Pooja Anand Sharma)

15/08/2026

What does independence mean when we look inward?

Our psychology interns reflected on the true essence of freedom not as an external concept, but as a daily practice of honoring one's boundaries, choice, and peace.

True freedom isn't just commemorated, it's lived through every conscious step we take toward emotional balance and healing.

What does taking back your inner freedom look like to you?
...
(Dr. Pooja Anand Sharma, Psychology intern insights, Emotional well-being and freedom, Mental health space, Psychological self-care, Mindful living and healing, Mental health journey, Personal growth in psychology, Inner peace and autonomy, Therapy and mental wellness)

15 weeks from now, you’ll either be exactly where you are today, exhausted, triggered, and running on empty or you’ll be...
14/08/2026

15 weeks from now, you’ll either be exactly where you are today, exhausted, triggered, and running on empty or you’ll be on the other side of it.

We often hesitate to commit to deep therapeutic work because "15 weeks feels like a long time." But how long have you been carrying that unexplained anxiety? How many years have you spent stuck in a trauma response, clenching your jaw, and battling the physical exhaustion of chronic stress?

’s 15-Session Integrative Protocol is meticulously designed to break the loop.

Timeline B is waiting. Are you ready to step into it?
..
(15 session psychotherapy package, clinical psychologist Delhi, trauma informed therapy India, cognitive behavioral therapy online, somatic experiencing therapy, nervous system regulation, Dr Pooja Anand Sharma, overcoming chronic anxiety, online counseling psychologist, neuroplasticity and healing)

10/08/2026

This August, let's celebrate Friendship Month by going beyond the usual gifts and offering something truly transformative. We’ve put together a special Healing Package that you can gift or sponsor for someone you love:

- 1 Guided Art Therapy Session
- 3 Private Counseling Sessions

Give them the gift of self-care, creativity, and a safe space to grow.

Ready to treat your bestie? Click the link in our bio to gift or sponsor this package today!
Tag a friend in the comments to remind them how loved they are!
..
(Art therapy session, Mental health support, Friendship month gift, Private counseling, Emotional wellness, Creative self care, Therapy package, Mindfulness art, Stress relief activity, Healing and growth, Dr. Pooja Anand Sharma)

High-functioning anxiety is a master of disguise. It often looks like success, extreme productivity, and being the relia...
05/08/2026

High-functioning anxiety is a master of disguise.

It often looks like success, extreme productivity, and being the reliable one. But underneath the surface, it’s exhausting. From feeling guilty the second you try to rest, to your mind racing at 3 AM, these are signs that it's time to slow down.

Swipe 👉 to see the 5 hidden signs of high-functioning anxiety and learn small steps you can take to protect your peace.

Remember, inner calm is not a weakness.
You don't have to carry this heavy load alone.
..
(High functioning anxiety symptoms, Overcoming fear of failure, How to stop people pleasing, Anxiety and overthinking relief, Signs of mental exhaustion, Tips for restful sleep, Setting healthy boundaries, Stress management therapy, Mental health clinic, Vishwas Healing and Health Care, Dr. Pooja Anand Sharma)

Address

Tilak Nagar
Delhi
110018

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+918920354903

Website

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