The Cure Physiotherapy and Rehabilitation Centre

29/05/2026

11/11/2024

Sciatica, characterized by pain radiating along the sciatic nerve, often stems from a herniated disc in the spine. This occurs when a disc's nucleus pushes through its outer ring, compressing the nerve. Other causes include bone spurs on vertebrae, which are bony projections that can impinge on the nerve, and nerve compression due to spinal stenosis or other spinal deformities.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

06/11/2024

What Can Cause a Frozen Shoulder? Possible causes include inflammation, injury, or underlying medical conditions like diabetes, which can increase the risk.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

30/10/2024

Wishing you a joyous Diwali filled with joy, prosperity, and good health . Happy Diwali! 🎉🎊
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

26/10/2024

At The Cure Physiotherapy and Rehabilitation Centre, B2/18, Safdarjung Enclave, New Delhi, we offer specialized physiotherapy for tennis elbow (lateral epicondylitis), focusing on pain relief, strengthening, and functional recovery. Tennis elbow, caused by overuse of forearm muscles, often results in pain and tenderness around the elbow. Our treatment begins with pain management techniques, such as ice therapy, ultrasound, or electrotherapy, to reduce inflammation. We then introduce gentle stretching exercises for the wrist extensors to improve flexibility and reduce muscle tightness. As recovery progresses, we incorporate strengthening exercises, particularly eccentric movements, to restore muscle strength and tendon health. Manual therapy, including soft tissue massage and joint mobilization, helps relieve tension and improve mobility. We also guide patients on activity modification, proper ergonomics, and technique to prevent further strain. Depending on the severity, we may apply kinesiology tape or recommend bracing for additional support. For chronic cases, shockwave therapy may be used to promote healing. Our rehabilitation program is tailored to gradually return patients to their daily activities or sports, ensuring long-term recovery and preventing recurrence.

21/10/2024

Symptoms of a Frozen Shoulder include difficulty raising the arm, pain during movement, and progressively restricted shoulder mobility.
To Consult Dr. Anjana bharti , Physical Medicine and Rehabilitation, Safdarjung Enclave Delhi. Call :8595414075

20/10/2024

Carpal tunnel syndrome rehabilitation
at The Cure Physiotherapy and Rehabilitation Centre, B2/18, Safdarjung Enclave, New Delhi, aims to alleviate symptoms such as pain, tingling, and numbness, while restoring wrist and hand function. Treatment begins with wrist splinting and ice therapy to reduce inflammation and relieve pressure on the median nerve. Gentle mobility exercises, including tendon glides and nerve gliding techniques, are introduced to maintain flexibility and prevent stiffness. As symptoms improve, strengthening exercises targeting the forearm and hand muscles, such as grip strengthening and resistance band exercises, are added. Ergonomic adjustments and posture training play a crucial role in preventing repetitive strain and worsening of symptoms, especially for individuals performing frequent wrist movements. Manual therapy, including soft tissue release and wrist mobilization, may be employed to enhance flexibility and reduce tension. Modalities such as ultrasound or TENS are sometimes used to relieve pain and promote healing.