Your Diabetes&Weight Control strategies

02/11/2024

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02/11/2024

Fasting, intermittent or otherwise at regular intervals, with dietary interventions does help with not only weight loss , but also helps improve various metabolic health parameters too.

Do you fast? I do weekly with a client group!

13/05/2024

Please feel free to raise any questions about ways to tackle glucose fluctuations or weight reduction.
Note : Please consult your Healthcare provider before starting any suggestion or advice given.

08/05/2024

Food industry had been hiding some facts from the public..Sugars of any kind including fructose and corn syrup are the real culprits..not your simple steak with it's own animal fat !

19/01/2024

www.linkedin.com/in/dr-devinder-singh-7a3856b1

Ex Army Medical Corps officer, till recently physician in Central Health Service, experience of Outpatient services including Geriatrics ..looking for new openings in organizations/ Corporates /NGOs involved in providing preventive and curative healthcare solutions for deprived sectios of society. |...

19/01/2024

Fructose consumption can lead to fatty liver and fat accumulation around other organs through the following mechanisms:

Fructose Metabolism: When large quantities of fructose reach the liver, the liver uses excess fructose to create fat, a process called lipogenesis. The liver metabolizes fructose into glucose, lactose, and glycogen. When the limited glycogen stores are full, the excess fructose is changed directly into liver fat through de novo lipogenesis.

Damage to the Intestinal Barrier: High fructose intake may damage the intestinal barrier, leading to inflammation and effects on the liver. The intestines are lined with a layer of tightly packed cells covered with mucus. This barrier prevents bacteria and toxins from leaking into the bloodstream. Mice fed a high-fructose diet for long periods showed deterioration of their intestinal barrier.

Increased Endotoxin Levels: Mice fed a high-fructose diet also had higher circulating levels of endotoxins—toxins released from certain bacteria when they die. The livers of these mice were inflamed.

Inflammation and Fat Accumulation: The leaked endotoxins prompted immune cells called macrophages to react and increase the production of cell signaling proteins that are involved in inflammation3. Further experiments showed that these signaling proteins boosted levels of enzymes that convert fructose into fatty deposits in the liver.

Non-Alcoholic Fatty Liver Disease (NAFLD): Consuming too much fructose can develop nonalcoholic fatty liver disease, a condition in which too much fat is stored in the liver cells. Fatty liver disease can lead to liver inflammation and liver damage, resulting in a more aggressive disease called non-alcoholic steatohepatitis (NASH). NASH can progress to scarring of the liver (cirrhosis), liver cancer, and liver failure.

Please note that these effects are associated with high fructose intake, particularly from added sugars and high-fructose corn syrup found in many processed foods. Consuming fructose in moderation, particularly from natural sources like fruits and vegetables, is less likely to have these negative effects. It’s always a good idea to consult with a healthcare provider for personalized advice.

Central obesity, also known as abdominal or visceral obesity, refers to excessive fat accumulation around the stomach and abdomen. It can significantly impact health in various ways:

Cardiovascular Diseases: Central obesity is associated with a higher risk of cardiovascular diseases, including heart attacks, strokes, and high blood pressure.

Metabolic Issues: It can lead to metabolic issues like type 2 diabetes and high cholesterol. The fat cells in the belly release fatty acids, which can lead to increased insulin resistance and high blood sugar levels.

Liver Disease: Fat can build up around the liver, leading to non-alcoholic fatty liver disease, liver damage, scar tissue, and even liver failure.

Respiratory Problems: Fat stored around the neck can make the airway too small, leading to conditions like sleep apnea.

Cancer: Central obesity increases the risk of certain types of cancer, including breast, colon, and endometrial cancer.

Mental Health Issues: Obesity has been linked to mental health issues such as depression and anxiety.

Digestive Issues: Obesity increases the risk of gastroesophageal reflux disease (GERD) and gallstones.

Musculoskeletal Problems: Obesity can cause osteoarthritis, particularly in weight-bearing joints like the knees. It can also lead to deteriorating bone density and muscle mass.

It’s important to note that these health risks can be mitigated by adopting a healthy lifestyle, which includes a balanced diet and regular physical activity. Always consult with a healthcare provider for personalized advice.

19/01/2024

Fructose, a common type of sugar in the diet, can have significant effects on liver health. Here are some key points based on research:

Fructose Metabolism:
The human body handles glucose and fructose differently. Virtually every cell in the body can break down glucose for energy, but only liver cells can handle fructose1. The liver uses fructose, a carbohydrate, to create fat, a process called lipogenesis.

QUITE AN EYE OPENNG, IF YOU REALISE, HOW MUCH DAMAGE TO THE LIVER CAN BE BROUGHT ABOUT BY INGESTION OF HIGH FRUCTOSE SUGARS PRESENT IN FRUITS

Nonalcoholic Fatty Liver Disease (NAFLD):

Consuming high amounts of fructose can lead to the accumulation of tiny fat droplets in liver cells, a condition known as nonalcoholic fatty liver disease. This disease now affects up to 30% of adults in developed countries, and between 70% and 90% of those who are obese or have diabetes.

Liver Inflammation and Damage:

If NAFLD progresses, the liver can become inflamed, leading to a condition known as nonalcoholic steatohepatitis1. Severe inflammation can lead to cirrhosis, an accumulation of scar tissue and the subsequent degeneration of liver function1.

Other Health Effects:

The breakdown of fructose in the liver can also elevate triglycerides, increase harmful LDL (so-called bad cholesterol), promote the buildup of fat around organs (visceral fat), increase blood pressure, make tissues insulin-resistant (a precursor to diabetes), and increase the production of free radicals.

Intestinal Barrier Damage: High fructose intake may damage the intestinal barrier, leading to inflammation and effects on the liver.

Please note that these effects are associated with high fructose intake, particularly from added sugars and high-fructose corn syrup found in many processed foods. Consuming fructose in moderation, particularly from natural sources like fruits and vegetables, is less likely to have these negative effects. It’s always a good idea to consult with a healthcare provider for personalized advice.

HOW TO REDUCE FRUCTOSE CONSUMPTION THEN?

Reducing fructose intake can be achieved by following these steps:

Avoid High-Fructose Fruits:
Apples, mangoes, pears, watermelons, grapes, and raisins are high in fructose. Opt for low-fructose fruits like lemons, limes, bananas, cranberries, mandarin oranges, strawberries, and avocados.

Limit High-Fructose Veggies:
Onions, asparagus, artichokes, broccoli, leeks, mushrooms, shallots, red peppers, peas, and okra are high in fructose. Choose low-fructose veggies like sweet potato, turnip greens, spinach, green pepper, and chives.

Avoid Foods with Added Sugars:
These include sugary cereals, flavored yogurts, and many pre-made sauces and condiments.

Avoid Soft Drinks:
Soft drinks often contain high levels of fructose.

Eat Fewer Processed Foods:
Many processed foods contain added sugars, including high-fructose corn syrup.

Read Product Labels Carefully:
Avoid foods containing high-fructose corn syrup, maple-flavored syrup, and palm or coconut sugar.

Remember, it’s always a good idea to consult with a healthcare provider or a registered dietitian for personalized advice. They can help create an eating plan to make sure you get the nutrients you need while reducing your fructose intake.

08/01/2024

Doesn't it look great !
suggestion for high protein low carb keto diet...don't you miss the fetta cheese and olives...healthy fats are necessity if you are cutting down on carbohydrates in a big way.😃😍

Scrumptious high protein salad with romaine lettuce 🥬, grilled chicken 🍗, hard boiled egg 🥚, tomato 🍅, cucumber 🥒, avocado 🥑, olives and crumbled feta dressed with lemon 🍋 and olive oil, seasoned with sea salt 🧂, black pepper and fresh parsley 🌿. Super nourishing and delicious!

08/01/2024

Benefits of intermittent fasting (enabling you to go into ketosis) 😃are immense...right from weight control,better sugar control, no headaches. or dementia prevention etc..

08/01/2024