Training is not only about looking good. It is a way of improving your mentality and becoming a stronger person in your daily life. In today’s stressful world, it is important to keep a balance between a hectic lifestyle and the natural needs of your mind and body. It’s about feeling healthier, better and stronger despite unavoidable daily mental and physical stress. It is about BEING IN CONTROL!
At Total Fitness Gym we can help you reach your specific fitness goals through our classes, activities and the use of our gym. There are many roads that contribute to your overall fitness. Whatever your goal, we can help you get there. At Total Fitness we are here to help you to realise your aims, whether it is being in shape, reducing stress, boosting energy levels or improving your flexibility. We provide you with the means and the environment to achieve the goals set by you, and to make the change you want today. We will make sure that you, our valued member, will always get the right support to achieve your aims. You can rely on us in every aspects of your training schedule, from personalised exercise plans to nutritional guidance. And of course, we will always be there when you need a little extra motivation to overcome difficulties and push your limits. That is why we make sure that our state of the art equipment is always up to the task. Free Weights and Weight Machines
Our free weight area and weight machines cater for wide range of customer needs, whether it is muscle gain, improving fitness & strength or slimming/toning. From simple but effective dumbbells to specialised weight machines you can find everything you will need to achieve your goals and have a great training experience. Cardiovascular Equipment
Our specifically designed cardiovascular machines are equipped with CPR screen ensuring constant pulse rate. They offer predetermined and customisable programmes for weight loss, general wellness and improved cardiovascular capacity with positive effect on blood pressure. The cardiovascular machines are extremely helpful tools for improving your overall fitness level. Personal Training
In addition to our great equipment and facilities, we have friendly and brilliant staff who will be there to support you all the way. Our highly experienced Personal Trainers will develop a personalised training programme tailored to your individual needs and goals. So you will achieve great results, quicker. They will also give you nutritional advice to make sure you achieve your goals quicker and healthier.
