Physiotherapist Dr. Anjana Gupta

Physiotherapist Dr. Anjana Gupta Dr. Anjana Gupta | Physiotherapist
35+ years experience
Knee • Back • Shoulder • Joint Care
Complete pain relief approach
Online Consultation

Hello and thankyou for taking the time to visit my channel.We must understand that all symptoms have a cause,and getting to the root cause is our goal. I'm Physio Anjana, and I'm passionate about helping you achieve optimal health and well-being through the power of physiotherapy. I'll be sharing valuable tips, and effective exercises to guide you on your journey towards active painfree life. Prop

er movement, exercise, and posture can Impact individuals' lives. From injury rehabilitation to pain management, posture correction to exercise routines. My videos are designed to provide practical guidance, that you can easily follow in your daily life.



Also like our instagram: https://www.instagram.com/physioanjana/
For Online Consultation - https://pages.razorpay.com/physioanjanaconsult



You can book an with me by clicking here: https://linktr.ee/physioanjana

Specializations:-
Physiotherapist

Education:-
BPTh/BPT - Sawai Mansingh Medical College, Jaipur (SMS College), 1986

Experience:-
1996 - 2004 Physiotherapist at GB Pant Hospital
1986 - 1996 Physiotherapist at LNJP Hospital
2004 - Present at Physiocare Physiotherapy Clinic

Awards & Recognition-

Awarded by Indian Association of Physiotherapist for Hygiene and Patient Care

Honoured By GK-2 RWA Association (Best Physiotherapist) For Welfare of Residents

Closely Associated With Organization When At 60 Solutions

Services:-
Consultant Physiotherapy
Orthopaedic Physiotherapy
Strengthening Excercise
Ergonomic Training
Sports Physical Therapy
Hip, Ankle, Knee Pain
Hip, Ankle, Knee Injury
Lower Back Pain
Sciatica
Meniscus Injury
Frozen shoulder
cervical spondylosis
Weight reduction Sessions targetting the abdominals
urine incontenance and strenghning vaginal and pelvic floor muscles
special exercises for pain prevention especially in geraiatrics
Cryotherapy/Cold Therapy
Electrical Stimulation
Tens (Transcutaneous Electrical Nerve Stimulation)
Heat Therapy Range Of Motion Excercise
Soft Tissue Mobilization
Joint Mobilization
Gait (Walking) Training / Assistive Device Training
Sports Injuries
Neck Pain
Pelvic Rehabilitation
Post Surgery Rehabilitation
Shoulder SLAP (Tear) Lesions
Arthritis and Pain Management
Pregnancy Exercise
Incontinence Treatment

23/05/2026

Kabhi kabhi problem sirf body mein nahi hoti…
mind mein chal rahe emotions bhi pain create karte hain.

Aapko sirf advice nahi…
samajhne wala space chahiye. 💛Stress, anxiety, overthinking, aur emotional pressure ka direct effect body par padta hai.

Agar aapko baar baar:
• body pain
• neck pain
• back pain
• heaviness
• fatigue

feel ho raha hai… toh ho sakta hai reason sirf physical na ho.

Kabhi kabhi body pain ka connection emotional stress aur mental health se hota hai.

Isliye sirf exercises nahi…
emotional understanding, space, aur proper guidance bhi zaroori hai.

Talking to the right person helps you:
✔ understand your feelings
✔ reduce anxiety
✔ take better decisions
✔ start healing



👉 Agar aap bhi anxiety, stress ya emotional pain feel kar rahe hain…
mujhe WhatsApp par message kijiye.

👉 Let’s talk. You don’t have to handle this alone.

21/05/2026

Knee pain hai… aur aap random YouTube exercises start kar dete ho?

⚠️ Yeh galti aapka pain aur badha sakti hai.

Har knee pain ka reason alag hota hai…
aur har exercise bhi alag honi chahiye.

📲 Link in bio to book consultation

— Dr. Anjana Gupta | PhysiotherapistMany people start random knee exercises from YouTube or fitness groups without understanding the actual cause of their knee pain.

But knee pain can happen due to multiple reasons:
• ligament injury
• meniscus injury
• muscle weakness
• fracture or bony injury
• cyst or inflammation
• muscular imbalance

Pain location also matters:
✔ inside knee pain
✔ outside knee pain
✔ upper or lower knee pain

Each condition requires a different clinical approach and specific physiotherapy exercises.

Doing the wrong exercise can delay recovery or even worsen the condition.

That’s why proper assessment and guided physiotherapy is important.

📲 Book your consultation — Link in bio (WhatsApp only)



16/05/2026

Physiotherapy is NOT just machines ❌

Real recovery comes from
✔ movement
✔ strength
✔ correction

Don’t depend only on machines.

— Dr. Anjana Gupta | PhysiotherapistMany people think physiotherapy treatment only involves machines like ultrasound or electrical therapy.

But the truth is, physiotherapy focuses on exercise therapy, movement correction, posture improvement, and muscle strengthening for long-term recovery.

Machines may give temporary relief, but real healing comes from:
✔ strengthening weak muscles
✔ improving joint mobility
✔ correcting posture
✔ guided physiotherapy exercises

If you want long-term relief from back pain, neck pain, knee pain, physiotherapy exercises are essential.

Movement is medicine.

📲 Open for consultation — WhatsApp message only.



14/05/2026

Flat lower back?
Loss of lumbar curve can increase back pain.

Restoring the natural lumbar arch
can help reduce stress on the spine.

— Dr. Anjana Gupta | PhysiotherapistStraightening of the lumbar spine (loss of lumbar lordosis) is a common cause of low back pain.

When the natural curve of the lower back reduces, it increases stress on:
✔ spinal joints
✔ discs
✔ surrounding muscles

This may lead to:
• stiffness
• chronic low back pain
• discomfort while sitting or standing

Physiotherapy exercises that focus on restoring lumbar curve, improving posture, and strengthening back muscles can help relieve pain.

This exercise helps:
✔ improve lumbar arch
✔ reduce back pain
✔ improve posture
✔ support spinal alignment

Consistency and correct technique are important for best results.

📲 Open for consultation — WhatsApp message only.



Your body is not weak… it’s overloaded.86 billion neurons.600+ muscles.100,000 km blood vessels.Still blaming your body ...
13/05/2026

Your body is not weak… it’s overloaded.

86 billion neurons.
600+ muscles.
100,000 km blood vessels.

Still blaming your body for pain, stiffness, or fat?

It’s not damage… it’s deconditioning, stress & poor movement patterns.

Fix your habits → your body starts fixing itself.

Movement matters.
Sleep matters.
Strength matters.
Consistency matters.

Take care of the body that carries you every single day ❤️

11/05/2026

Most people think it’s just stress…
but many headaches actually start from tight neck muscles.

Trigger points and muscle knots in the neck can create a pain chain that travels to the temples, shoulders, and arms.

Treat the source, not just the symptom.

— Dr. Anjana Gupta | PhysiotherapistDescription:

Headache, temple pain, neck stiffness, and shoulder pain are often connected.

Tight neck muscles and trigger points (muscle knots), especially around the cervical spine (C1–C2 area), can create a kinetic chain of pain that radiates to:
• temples
• head
• shoulders
• arms

Many people think it is only stress, but muscle tightness, poor posture, long sitting, and cervical strain can also be important causes.

Physiotherapy management helps by:
✔ releasing trigger points
✔ reducing muscle tightness
✔ improving cervical mobility
✔ posture correction
✔ reducing tension headaches

When the root cause is treated, the pain pattern improves.

📲 Open for consultation — WhatsApp message only.

10/05/2026

Caption:

A mother stays strong for everyone…
but she also deserves to stay healthy for herself 💛

Strong mothers build strong families.

Happy Mother’s Day 🌸Description:

Women often take care of everyone around them—children, husband, parents, and family.
But health is important for mothers too.

A healthy and strong woman brings strength, balance, and positivity to the whole family.

Movement, exercise, self-care, and mental well-being are not selfish… they are necessary.

This Mother’s Day, remind every woman:
your health matters too 💛

08/05/2026

One side back pain?
Knee pain only on one side?

It may not always be the knee or back…
sometimes the real issue is a lazy hip muscle.

— Dr. Anjana Gupta | PhysiotherapistWeak or inactive hip muscles, especially the glute muscles, can disturb body balance and movement control.

When one hip becomes weak or “lazy,” the body starts compensating, which may increase stress on:
✔ lower back
✔ knee joint
✔ opposite hip

This can lead to:
• one-sided back pain
• knee pain while walking or stairs
• imbalance
• poor posture

Long sitting and inactivity are common reasons for poor hip activation.

Physiotherapy helps improve:
✔ hip strength
✔ glute activation
✔ posture correction
✔ movement control

Strong hips support better walking, balance, and joint protection.

📲 Open for consultation — WhatsApp message only.





Fatty liver se pareshan ho?Black coffee aapki help kar sakti hai—but sirf tab jab aap sahi tarike se use karein ☕Black c...
05/05/2026

Fatty liver se pareshan ho?
Black coffee aapki help kar sakti hai—but sirf tab jab aap sahi tarike se use karein ☕Black coffee fatty liver ke liye beneficial ho sakti hai agar sahi quantity aur timing follow ki jaaye. Is video mein hum discuss karte hain black coffee benefits for fatty liver, how to reduce fatty liver naturally, aur best diet for fatty liver patients.

As a physiotherapist, main aapko simple lifestyle changes, exercise tips, aur diet guidance deti hoon jo aap ghar par follow kar sakte hain.

👉 Agar aap fatty liver, weight loss, ya metabolism improve karna chahte hain, yeh video aapke liye hai.

Address

Greater Kailash 2
Delhi
110048

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