VARDĀN

VARDĀN VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.

Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.

May the spirit of Janmashtami inspire joy, balance, and wellbeing in every step of life. VARDĀN wishes you and your love...
04/09/2026

May the spirit of Janmashtami inspire joy, balance, and wellbeing in every step of life.

VARDĀN wishes you and your loved ones a celebration filled with peace, positivity, good health, and the blessings of Lord Krishna.

🌐 vardan.in

Technology can reveal what movement alone may not show, but meaningful recovery still requires clinical expertise. At VA...
31/08/2026

Technology can reveal what movement alone may not show, but meaningful recovery still requires clinical expertise.

At VARDĀN, precise assessment is combined with Functional Manual Therapy®, movement retraining, and CoreFirst® strategies to identify compensations, rebuild control, and restore efficient function.

The result is personalised rehabilitation designed for lasting progress.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Advanced Rehabilitation, Functional Manual Therapy, Movement Assessment, CoreFirst, Movement Retraining, Functional Recovery

Growing older does not have to mean accepting stiffness or reduced independence. When joint mobility declines, the body ...
29/08/2026

Growing older does not have to mean accepting stiffness or reduced independence.

When joint mobility declines, the body often compensates, increasing effort and strain during everyday tasks.

Assessment-led movement care can restore mobility, improve control, and help you stay active, confident, and stronger for longer with greater ease and less unnecessary strain.

📞 +91 91143580720-22 / 9810306730
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Healthy Ageing, Joint Mobility, Functional Manual Therapy, Movement Quality, Functional Independence, Senior Rehabilitation

Raksha Bandhan celebrates the bonds that bring reassurance, strength, and support into everyday life. May this occasion ...
28/08/2026

Raksha Bandhan celebrates the bonds that bring reassurance, strength, and support into everyday life.

May this occasion remind us that wellbeing grows stronger when it is shared—with care, trust, and presence.

Wishing you and your loved ones a joyful Raksha Bandhan filled with warmth, good health, and lasting togetherness.

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Raksha Bandhan, Family Bonds, Wellbeing, Strength, Togetherness, Healthy Living

After surgery, progress is not measured only by tissue healing or reduced pain. Real recovery means rebuilding mobility,...
27/08/2026

After surgery, progress is not measured only by tissue healing or reduced pain.

Real recovery means rebuilding mobility, strength, control, and confidence in movement.

A structured rehabilitation plan helps the body regain function in the right sequence, reduce compensation, and return to daily activity with greater stability and efficiency over time.

📞 +91 91143580720-22 / 9810306730
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Post-Surgery Rehabilitation, Movement Control, Mobility, Functional Strength, Recovery, Movement Quality

Breathing difficulty can change how the entire body moves. When the neck and chest work harder, posture, rib mobility, a...
26/08/2026

Breathing difficulty can change how the entire body moves. When the neck and chest work harder, posture, rib mobility, and movement efficiency may gradually decline.

FMT™ does not treat asthma, but it can support mobility, breathing mechanics, and more comfortable movement alongside appropriate medical care, helping daily activity feel less restricted.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Asthma Support, Breathing Mechanics, Functional Manual Therapy, Rib Mobility, Posture, Movement Quality

Diabetes can gradually affect balance, mobility, and confidence in everyday movement. The right rehabilitation approach ...
24/08/2026

Diabetes can gradually affect balance, mobility, and confidence in everyday movement.

The right rehabilitation approach focuses on identifying restrictions, improving control, and rebuilding strength in a way that supports long-term independence.

With assessment-led care, movement can become more efficient, stable, and easier to sustain.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Diabetes Care, Functional Manual Therapy, Balance Training, Mobility, Movement Quality, Functional Independence

Effective athletic performance depends on how well the body coordinates mobility, stability, and control—not just how st...
23/08/2026

Effective athletic performance depends on how well the body coordinates mobility, stability, and control—not just how strong individual muscles are.

Pilates trains movement as an integrated system, helping athletes improve efficiency, recover more effectively, reduce avoidable strain, and develop greater body awareness and precision during both training and competition.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Pilates, Athletic Performance, Movement Quality, Mobility, Stability, Movement Control

An efficient golf swing depends on how well the hips, spine, and shoulders share rotation and load. When one area become...
22/08/2026

An efficient golf swing depends on how well the hips, spine, and shoulders share rotation and load.

When one area becomes restricted, compensation can affect consistency, power, and comfort across the round.

FMT™ helps restore mobility and movement efficiency so golfers can swing with better control, recover well, and stay confident on and off the course.

📞 +91 91143580720-22 / 9810306730
Link in bio.

Golf Performance, Functional Manual Therapy, Hip Mobility, Spinal Rotation, Movement Efficiency, Sports Rehabilitation

Healthy ageing is about preserving the ability to move, participate, and enjoy life independently. This Senior Citizens ...
21/08/2026

Healthy ageing is about preserving the ability to move, participate, and enjoy life independently.

This Senior Citizens Day, we celebrate active living and the role mobility, balance, and strength play in helping every generation live efficiently and confidently.

🌐 vardan.in

Address

Lala Lajpat Rai Marg
Delhi
110024

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+911143580720

Website

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