VARDĀN

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VARDĀN VARDĀN is a wellness initiative of the Times Group. To know more about our various services please click on the link.

Functional Manual Therapy® (FMT™), the key therapy offered at VARDĀN, is a holistic approach to the optimization of the body’s performance and function. FMT™ can address all kinds of problems – from the reduction of pain (chronic, post-surgery, or due to trauma), to the enhancement of performance for those who seek to run faster, have a more powerful golf swing, or simply get better results from their gym work.

A life guided by truth, simplicity, and compassion continues to inspire generations.This Gandhi Jayanti, we remember Mah...
02/10/2026

A life guided by truth, simplicity, and compassion continues to inspire generations.

This Gandhi Jayanti, we remember Mahatma Gandhi and the values that remind us to move forward with purpose, kindness, and humanity.

Wishing everyone a meaningful Gandhi Jayanti.

🌐 vardan.in

Movement changes with every stage of life.As strength, balance, and coordination gradually change, everyday mobility can...
30/09/2026

Movement changes with every stage of life.

As strength, balance, and coordination gradually change, everyday mobility can start feeling harder than before.

At VARDĀN, structured rehabilitation helps preserve movement, improve control, and support better function for daily life.

Move with confidence. Move with efficiency.

📞 +91 9810306730
🌐 vardan.in

Good treatment starts with understanding how your body moves - not just where it hurts.FMT™ assesses mobility, muscle ac...
29/09/2026

Good treatment starts with understanding how your body moves - not just where it hurts.

FMT™ assesses mobility, muscle activation, coordination and motor control to understand what may be affecting everyday movement and performance. From assessment to restore, retrain and perform, the approach focuses on better movement as a whole.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Recovery after surgery is not only about tissue healing.The body also needs to rebuild mobility, strength, control, and ...
27/09/2026

Recovery after surgery is not only about tissue healing.

The body also needs to rebuild mobility, strength, control, and functional capacity in the right sequence.

At VARDĀN, post-operative rehabilitation follows a structured and progressive approach to help restore better movement and support long-term recovery.

Recover with structure. Move with confidence.

📞 +91 9810306730
🌐 vardan.in

A school bag can influence more than posture - it can change how a child walks, balances, and manages load throughout th...
25/09/2026

A school bag can influence more than posture - it can change how a child walks, balances, and manages load throughout the day.

Paying attention to carrying habits and movement patterns can help identify unnecessary strain early and support more comfortable, efficient movement as they grow.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Performance is built on efficient mechanics.Every sprint depends on coordinated movement through the foot, ankle, knee, ...
22/09/2026

Performance is built on efficient mechanics.

Every sprint depends on coordinated movement through the foot, ankle, knee, hip, and trunk. When one area loses control or mobility, the entire movement pattern can be affected.

At VARDĀN, we focus on improving alignment, control, and movement efficiency to support better performance.

Move better. Perform better.

📞 +91 9810306730
🌐 vardan.in

Managing high blood pressure includes following your treatment plan while keeping everyday movement working well. Stayin...
19/09/2026

Managing high blood pressure includes following your treatment plan while keeping everyday movement working well.

Staying active, maintaining mobility, and supporting efficient breathing can help daily activities feel more manageable.
FMT™ does not treat high blood pressure - it supports movement quality, mobility, and everyday function.

📞 +91 91143580720-22 / 9810306730
🌐 vardan.in

Arthritis care is not only about pain relief.Over time, arthritis can affect joint mobility, strength, balance, and ever...
17/09/2026

Arthritis care is not only about pain relief.

Over time, arthritis can affect joint mobility, strength, balance, and everyday function.

At VARDĀN, a structured rehabilitation approach helps preserve movement, build physical capacity, and support long-term independence.

Move better. Function better. Live efficient.

📞 +91 9810306730
🌐 vardan.in

Badminton demands more than speed. Every lunge, jump, and direction change needs stability, control, and efficient movem...
15/09/2026

Badminton demands more than speed. Every lunge, jump, and direction change needs stability, control, and efficient movement.

When pain, stiffness, or poor mechanics affect your game, recovery should begin with the right assessment.

At VARDĀN, we help you move better, recover better, and perform better on court.

📞 +91 9810306730
🌐 vardan.in

Address

Lala Lajpat Rai Marg
Delhi
110024

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+911143580720

Website

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