Informed Health

Informed Health Informed Health- Empowering People to make Informed Choices about Healthy Eating and Living. Nutrit Healthy living is not as difficult as its made out to be.

This platform is for all those who care about their health, but being surrounded by so much contradictory information, feel lost. This space is especially created to sift the truth form the myths and help us make ‘informed choices’ regarding how to maintain and improve our health, because....
Our health is not someone else’s responsibility but OUR OWN!!

10/09/2026

You can spend an hour working out every morning…

…and still spend most of your day sitting.

That’s the part many people overlook.

Your health isn’t determined only by what happens during your workout. What you do in the 10–12 hours around it matters too.

Long periods of sitting and very little movement throughout the day can work against your metabolic health, energy and blood sugar regulation.

So instead of waiting for your next workout, build movement into your day:

- Walk while taking a phone call
-Take a short movement break every hour
-🪜Choose the stairs when possible
- Do a few calf raises while brushing your teeth
- Take a 5–10 minute walk after meals

These may seem like tiny actions, but repeated throughout the day, they can add up to meaningful movement.

Think beyond exercise.

Think NEAT — the movement you do outside your planned workouts.

Your body was designed to move regularly, not sit for hours and then try to compensate with one workout.

Start small. Move often. Make it part of how you live.

Stop being health-influenced. Become health-informed.

Follow for practical nutrition, movement and metabolic health guidance.

📩 Want personalised support for metabolic health, energy, weight or blood sugar? DM me or visit [www.informedhealth.in/signup](http://www.informedhealth.in/signup). Link in Bio ❤️

09/09/2026

You work out for an hour every morning…

But then spend the next 8–9 hours sitting.

And that could be the missing piece in your health routine.

A workout is important, but what you do for the rest of your day matters too.

Long periods of uninterrupted sitting can reduce everyday movement and negatively affect metabolic health, even if you exercise regularly.

Think beyond your one-hour workout.

Take short movement breaks during work
Avoid sitting for hours continuously
Walk after meals
Keep strength training in your routine
Break up long periods of screen time

Try this simple habit:

20 minutes sitting → 2 minutes moving.

Stand up. Walk around. Stretch. Take a few steps.

You don't need a complicated fitness routine.

You need more movement throughout your entire day.

Your metabolism doesn't only care about what you do in the gym. It also responds to what you do between workouts.

Stop being health-influenced. Become health-informed.

Follow for practical nutrition, movement and metabolic health guidance.

📩 For 1:1 nutrition coaching, DM me or visit [www.informedhealth.in/signup](http://www.informedhealth.in/signup). Link in Bio ❤️

movement

07/09/2026

Healthy eating changes more than just your weight.

The scale is only one way to measure progress. Your body gives you many more signals when your health is moving in the right direction:

Better digestion — less bloating, gas and acidity
More stable blood sugar — fewer cravings and energy crashes
Lower inflammation — healthier-looking, clearer skin
Better hormonal health — improved sleep, mood and overall wellbeing
Better health markers — blood sugar, cholesterol and other reports can improve with consistent lifestyle changes

And no, this doesn’t happen overnight.

Real health transformation comes from addressing the root causes, not simply chasing symptoms or numbers.

Instead of asking, “How much weight did I lose?”

Start asking, “How is my body functioning?”

Stop being health-influenced. Become health-informed.

Follow for practical, science-backed nutrition and lifestyle guidance.

📩 For 1:1 nutrition coaching, DM me or visit [www.informedhealth.in/signup](http://www.informedhealth.in/signup). Link in Bio ❤️

01/09/2026

HIGH PROTEIN Doesn’t Always Mean HIGH QUALITY.
Episode 4 — The Protein Equation**

Protein bars.
Protein cookies.
Protein namkeen.
Protein cereals.

The protein” label is everywhere.

But before you assume a packaged product is automatically healthy, look beyond the number on the front of the pack.

The real question is:

What else is coming with that protein?

A food can be high in protein and still contain a long list of ingredients that don't necessarily support your overall gut health, metabolic health or nutrition goals.
Whenever possible, build your protein intake around real, whole foods

Eggs
Curd and paneer
Pulses and cereal-pulse combinations
Fish or chicken, if you eat them

Remember what we've learned throughout this Protein Equation series:

✔️ Your body needs to digest protein
✔️ Your muscles need a reason to use it
✔️ Fibre and hydration matter too
✔️ Quality matters—not just protein grams

goal was never simply to eat MORE protein.

The goal is to understand how to build a balanced, protein-rich diet that actually supports your body.

Don't blindly follow every health trend.

Stop being health-influenced. Become health-informed.

📌 Save this complete Protein Equation series for later.

And make sure you **follow so the message goes through** and you don't miss more science-backed nutrition and gut health content.

📩 For 1:1 nutrition coaching, DM me or visit [www.informedhealth.in/signup](http://www.informedhealth.in/signup). Link in Bio ❤️

Health and Happiness,
Your Last Nutritionist
Madhavi K Sharma

29/08/2026

High Protein, But No Fibre? Here's What Your Gut May Be Missing.Episode 3 of the Protein Equation

Everyone is talking about increasing protein for fat loss, muscle building and better metabolic health

But here's what often gets forgotten:

When protein goes up, your overall diet quality needs to keep up too.

If you've doubled your protein intake but your plate has very little fibre, vegetables or fluids, you may start noticing:

Bloating
Constipation
Digestive discomfort
That heavy, sluggish feeling after meals

Your gut doesn't thrive on protein alone.

Here are 3 simple ways to support your gut while eating a higher-protein diet:

Add vegetables to every meal
Raw, cooked, soups, sabzis—find ways to increase fibre across your day.

Increase your water intake
Higher protein and fibre intake both make hydration an important part of your routine.

Take a relaxed 10–15 minute walk after meals
Gentle movement can support digestion and regular bowel movements.

The goal isn't simply MORE protein.

The goal is a diet your gut, digestion and metabolism can actually handle.

So before you add another scoop of protein powder, ask yourself:

Have I increased my fibre and hydration too?

📌 Save this if you're currently following a high-protein diet.

Follow so the message reaches you—and stay tuned for Episode 4 of the Protein Equation.

📩 For 1:1 nutrition coaching, DM me or visit [www.informedhealth.in/signup](http://www.informedhealth.in/signup). Link in Bio ❤️

Health and Happiness,
Your Last Nutritionist
Madhavi K Sharma

26/08/2026

More Protein Doesn't Automatically Mean More Muscle

Episode 2 of the Protein Equation

Protein is important—but your body also needs a reason to put it to work.

If your protein intake goes up while your muscles aren't getting enough physical stimulus, you're missing a major part of the equation.

Think of it this way:

Protein provides the building material.
Training provides the signal.
Sleep provides the recovery window.

To make your protein intake work harder:

Strength train 2–3 times a week
Spread protein across your meals instead of loading it all into one
Prioritise quality sleep to support recovery and muscle repair

So before reaching for another protein shake, ask yourself:

“Am I giving my body a reason to use it?”

Because nutrition works best when you combine food + movement + recovery.

📩 For 1:1 nutrition coaching, DM me or visit www.informedhealth.in/signup. Link in Bio ❤️

Health and Happiness,
Your Last Nutritionist
Madhavi K Sharma

26/08/2026

Eating More Protein Isn't Always the Answer

Protein has become the go-to advice for everything from weight loss to muscle building.

But here's the part that's often missed:

What you eat matters—but what your body can digest, absorb and use matters more

If increasing your protein intake leaves you with bloating, gas, heaviness or digestive discomfort, simply adding even more protein may not be the solution.

Your digestive health is part of the protein equation.

Start with these Biohacks:

1. Slow down and chew properly
2. Include fibre-rich vegetables with your meals
3. Use digestive-friendly herbs and spices when cooking protein

Because the goal isn't just to put more protein on your plate.

It's to create the right conditions for your body to digest, absorb and utilise it.

And this is where gut health and nutrition come together.

Before you increase protein, ask: “Can my gut handle and utilise what I'm already eating?”

📩 For 1:1 nutrition coaching, DM me or visit www.informedhealth.in/signup. Link in Bio ❤️

Health and Happiness,
Your Last Nutritionist
Madhavi K Sharma

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