What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Zariyaaa

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Zariyaaa

Zariyaaa is a mental health organisation run by a team of psychologists with an aim to bridge the lo

18/03/2021

Let’s be aware and take steps on how we can make sure a comfortable environment for our loved ones ☀️🌸
- ☀️🤗

18/03/2021

We are sorry....

17/03/2021

Good morning. ☀️🤗

16/03/2021

Swipe to know why... ☀️
.holistic.psychologist with
・・・
People pleasing is something we learn to do as children when we have to deny our own reality + own emotional state in order to feel loved or bonded.

For a long time, I prided myself on being a people pleaser. I’d been raised in the conditioning that self sacrifice made you a good person.

It made you selfless.

As I became more conscious, I understood it’s actually quite selfish.

It comes from a space of wanting to control another persons perception of myself. It comes from a desire to be seen in a way— to perform as a version of myself that would gain love + approval.

Chronic people pleasing leads to resentment because in the search for that approval we often abandon our own needs, limits, + desires.

As we are clear on our limits + begin to speak our truth more authentically we interrupt this pattern. It can be scary at first. Especially if we let people down or they feel disappointment that we can’t fill our perceived ‘roles.’

With time we see we are healing. We are learning to stop betraying ourselves + begin to develop self trust. Our relationships become more in alignment with who we actually are.

Some questions to ask to become conscious to people pleasing.

1. Am I doing this because I genuinely want to, or because it’s expected of me?

2. If I were to express my own needs or limits; how would this person respond?

3. Am I saying yes to something to avoid the ‘feel bads?’

4. When I say yes or attempt to do something for other people am I expecting a certain outcome or expectation (this might take some deep diving because we often aren’t aware of this. You’ll know you’re doing this if you often feel disappointed or that there isn’t an equal energy exchange with that person

15/03/2021

Reminded to start this week 🎈👉👉

with
・・・
What is more exciting: (1) having your dream come true or (2) being close to having that dream come true?

Often, we get wrapped up in the future. We think once we accomplish our dreams or once we fall in love we will finally be happy.

But the thing about happiness is that it does not happen because something happened. True and lasting happiness is when we are fulfilled before something happens. It is when we fall in love with what we already have.

So, as we go on with our week, let us keep that in mind. Let us remember that it is okay to have goals and dreams but let us never let them cloud the beauty that is already around us. Most importantly, let us remember to make today enough.. because it always was enough. 😌

Love, Andrew. ❤️

—

Reminder: I will be sending a free, signed copy of my poetry book to one of my newsletter subscribers this week.

To enter, subscribe to the newsletter via the link in my bio. I will randomly choose someone this Wednesday. ✨

—

12/03/2021

You are doing the right thing.

11/03/2021

Zariyaaa was invited for a Startup Expo 2020 by Amity University and it was an absolute pleasure to represent Zariyaaa with such amazing entrepreneurs.

09/03/2021

Hey, we think this will help them. Swipe to know more 🙋‍♀️☀️💕
- 💚

08/03/2021

Happy Women’s day to our co-founder who in an interview with .live talks about how we must trust yourselves and how we should be open minded to grab opportunities in life and business.

.live with
・・・
Keeping an open mind will open doors that you never knew existed. The strength and courage that has is stuff of true legends😎💪
Harsh*ta has a masters in Clinical psychology and a specialisation in Expressive art therapy from Unesco. She co-founded in 2018 and empower her clients by making mental health a frugal approach🥰🥰
We are super proud to have her as a part of the footage family.🤗
Keep inspiring us girl🤩😎

08/03/2021

Happy Women’s Day to our Co-founder who in an interview with .live talks about how important is to be a good human being and how we should appreciate the journey .

.live with
・・・
Humanity above all. A true (adrak) chai lover, has taken all challenges on with a big smile and so much courage💪💪
Ish*ta has a masters in clinical psychology with her specialization in Cognitive Behavioral Therapy and is currently pursuing her double masters degree in Family therapy🤗🤗
She co-founded “Zariyaaa” back in 2018 and since then has worked marvellously with all clusters of age and has always given special emphasis on the concept of self in a relationship and family struggles🥰🥰
We are super proud to have her as a part of the footage family😎💪

08/03/2021

Share with someone and let them know ...
🙋‍♀️Zariyaaa wishes everyone a very happy Women’s day ! 🙋‍♀️❤️🌸🥳

Address

Delhi

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+918920081997

Website

http://www.zariyaaa.com/

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