Dietitian and Nutritionist - Preeti Rani

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13/04/2023

Move Over Brown Bread And Add Sprouted Grain Bread To Your Healthy Diet tips

1-Sprouted grain bread is made with sprouted whole wheat kernels

2-Sprouting means grains turning into a plant with moisture and warmth

3-Sprouted grain bread provides more nutrients than other breads

11/04/2023

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16/03/2023

Detox Drink for Weight .Preeti

Hello and welcome to today's where we will be discussing a detox drink for weight loss.

For this detox drink, you will need the following ingredients:

1 lemon1 cucumber1 tablespoon grated ginger1 tablespoon apple cider vinegar1/2 teaspoon cinnamon1/2 teaspoon cayenne pepper1 liter of water

Now let's get started on how to make this detox drink.

Step 1: Begin by washing your lemon and cucumber thoroughly.

Step 2: Cut the lemon and cucumber into thin slices and add them to a large pitcher.

Step 3: Add the grated ginger, apple cider vinegar, cinnamon, and cayenne pepper to the pitcher.

Step 4: Fill the pitcher with 1 liter of water and stir well.

Step 5: Let the detox drink sit in the refrigerator for at least an hour to allow the flavors to blend together.

Step 6: When you're ready to drink, pour the detox water into a glass and enjoy!

Drinking this detox water throughout the day can help boost your metabolism, aid in digestion, and promote weight loss. Plus, it's a great way to stay hydrated and give your body the nutrients it needs.

Remember, this detox drink is not a miracle cure for weight loss, and it's important to maintain a healthy diet and exercise regularly for the best results. But incorporating this detox drink into your routine can definitely help give your weight loss efforts a boost.

I hope you found this information helpful and informative. Don't forget to like for more health and wellness
tips.