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Sakshi Lalwani/ Dietitian

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Sakshi Lalwani/ Dietitian

With my experience as a nutritionist, I believe in a well balanced diet that not only helps you stay Need that extra support to get and stay on the right track?

BUSINESS DESCRIPTION

Introduction:
Ready to make a change, but unsure how? Enroll now and book an appointment to get a new revelation in HEALTH & NUTRITION. My belief is to motivate people so that they do not start on a diet which has an expiration date, rather they focus on a lifestyle that will last forever. I frame diet plans according to individualistic requirements of my clients- eating habi

ts, working hours, likes & dislikes etc. Online diet charts are also available that enable people to save time & get all the necessary guidance at the comfort of their homes. Professional Experience-
5.5 yrs

Educational Qualifications-
-Diploma in Nutrition & dietetics, YMCA
-Certificate as a consultant nutrition, New Delhi Medical Centre. Services Offered-
-Weight Loss
-Weight Gain
-Weight Management
-Diet for Thyroid
-Diet for PCOD
-Diet for Diabetics
-Diet for Hypertension
-Diet for Cholesterol etc. Clinic Availability-
At residence
Online diet charts available

24/05/2026

Still taking this moment in ✨

Grateful to be featured on the cover of CEO India Magazine and to have my journey shared through a 3-page interview.

“True health is not built on restriction, but on balance that fits real life.”

🤍 Building SLDD started with one simple belief. To make wellness practical, sustainable, and deeply connected to real life.

Thank you to for creating a space that celebrates not just achievements, but the stories and purpose behind them.

And thank you to every client, every follower, and every person who trusted me with their journey. Your stories have become a part of mine.

22/05/2026

Some more things I personally focus on👇

✔ Read labels before buying skincare and cleaning products instead of trusting "natural" claims
✔ Wash fruits and vegetables properly to reduce surface residues
✔ Rotate storage containers instead of using old damaged plastic repeatedly
✔ Choose whole foods more often than ultra-processed foods
✔ Keep indoor plants and open windows regularly for better air circulation
✔ Avoid collecting unnecessary "detox" products and focus on basics instead

Health is rarely one expensive product. It is often a collection of tiny habits repeated daily.

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15/05/2026

Comment “EYES” and I’ll send you nutrient-rich recipes 👀

Your dark circles may not just be a skincare issue.

If they come with:
✔ fatigue
✔ hair fall
✔ pale or dull skin
✔ hollow under-eyes
✔ poor sleep
✔ dehydration

…they could be linked to low iron, B12, protein or electrolyte imbalance.

But if your dark circles are:
✔ genetic
✔ allergy-related
✔ due to rubbing/sun exposure
✔ or natural pigmentation

…topical skincare may help more.

Under-eye skin is very thin, so internal deficiencies often show up there first 💛

This content is educational and not a medical diagnosis.

(dark circles, iron deficiency, B12 deficiency, under eye pigmentation, hollow eyes, skin nutrition, dehydration signs, dark circle remedies)

12/05/2026

Comment “Juice” and I’ll share my favorite healthy fruit juice recipes for kids full of fiber and vitamins.

I don’t give fruits to my son the regular way anymore. 👀

Tiny changes like adding lemon on watermelon, keeping kiwi peel or eating strawberry leaves may sound small… but they make a huge difference in fiber, antioxidants and nutrient absorption.

As a nutritionist and a mom, I’ve learned that healthy eating for kids is not just about giving fruits.
It’s about HOW you give them. ✨

And from one trying mom to another…
these are simple things I genuinely learned, tested and now follow in daily life.

No complicated diets.
No fancy supplements.
Just smarter nutrition for growing kids. 🤍

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10/05/2026

Happy Mother’s Day 💖
Our lives start revolving around our kids the moment they’re born and so does every tiny decision, especially food.
Here are 6 non-negotiables I follow to keep my little one healthy, energetic, and thriving (even on tantrum days!)
From one mumma to another this one’s for you 💪💛

✨ Comment “LOVE” for a healthy snack recipe kids actually enjoy!

07/05/2026

Comment “Plan” and I’ll share my 1-day skin healing diet plan ✨

Your skin is not just reacting externally.
A lot of skin issues are internal signals.

Open pores can reflect low collagen support.
Excess oil can happen due to dehydration.
Dark circles may worsen with poor sleep + liver overload.
Breakouts are often linked with inflammation, gut imbalance & blood sugar fluctuations.
Excess facial hair can be associated with insulin resistance & hormonal imbalance.

Skin healing is not just about skincare.
It also needs:
✓ Protein
✓ Antioxidants
✓ Minerals
✓ Gut support
✓ Hydration
✓ Hormone balance

What you eat daily directly impacts your skin barrier, inflammation levels & collagen production.

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05/05/2026

Comment “TIFFIN” and I’ll send you Thursday, Friday & Saturday heat-friendly tiffin ideas ☀️🍱

Kids skip water, play in the sun, and don’t eat properly in summers → leading to dehydration, fatigue & energy crashes.

These simple, cooling tiffin ideas can actually help balance their energy + keep them hydrated 💧

Save this for your weekly lunchbox planning 🤍

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03/05/2026

Not all protein breads are the same some feel heavy and cause bloating, while others are just numbers on a label, with no real usability or quality.

NaturBaked Super Protein Bread has a multi-source 56g protein per loaf, with Italian sourdough that makes it lighter on the gut and easier to enjoy every day.With a high Protein Quality Score of 0.82, backed by PDCAAS, it delivers verified protein quality not just quantity.

Nothing extra. Nothing unnecessary. No maida. No palm oil. No added colours. No artificial chemicals. No added preservatives. Just clean ingredients, the way they should be.

The result? A cleaner, smarter protein bread that feels lighter, nourishes better, and fits seamlessly into your everyday routine.

02/05/2026

Comment “SEND” and I’ll share the supplement brands I personally recommend

✔ Moringa helps balance blood sugar and reduces cravings
✔ Cinnamon extract improves insulin response so you don’t get sudden hunger spikes
✔ Collagen supports metabolism and helps your body repair while losing fat
✔ Omega 3 reduces inflammation which is one of the biggest hidden blockers in weight loss

When you look at it together
this combo is working on metabolism, inflammation, blood sugar and recovery at the same time
and that’s exactly what most bodies need before fat loss even starts feeling easy

It’s not magic
but it makes your body cooperate instead of resist

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01/05/2026

Comment “GUIDE” to unlock Week 3 & 4 night routine 👇✨

Fat loss sirf workouts se nahi hota… your night routine matters more than you think 🌙
Jab your sleep, hormones & digestion align hote hain… body automatically fat burn karti hai 😌

This 4-week simple system focuses on cortisol control, gut health & water balance 💧
No extreme dieting, no confusion… just easy habits you can actually follow daily ✔️

Stay consistent for 7 days… and you will start feeling lighter, less bloated & more in control 🤍
Real transformation tab hota hai jab your body feels rested, safe & supported ✨

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29/04/2026

Share this with your parents ❤️
Comment “List” and I’ll share simple changes that can help you your body handle the heat better.

India is under a serious heatwave warning right now ⚠️ this is not just about feeling hot it is affecting hydration, blood pressure, energy levels and increasing the risk of heat exhaustion especially in older adults

Most people focus only on cooling foods but miss how the body actually manages heat internally

These small diet swaps can genuinely support your body during extreme temperatures 🌡️

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Address

B-213, 3rd & 4th Floor, Ashok Vihar, Phase 1
Delhi
110001

Website

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