DIET REVOLUTION-By Bhawna Maini

DIET REVOLUTION-By Bhawna Maini DIET REVOLUTION is a revolution in health industry by bringing lifestyle modifications with services

Festival fulll of India🇮🇳: Wishing you all Happy Lohri🔥🥜🍪, Makar Sankranti🪁🔶🪁, Pongal🍚🌾🍬 & Bihu🥁🎷🌼Follow Many have trans...
13/01/2026

Festival fulll of India🇮🇳: Wishing you all Happy Lohri🔥🥜🍪, Makar Sankranti🪁🔶🪁, Pongal🍚🌾🍬 & Bihu🥁🎷🌼
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Many have transformed their live, yours transformation be the next.
So get your customised diet plans & start your Health journey with






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HealthMotivation HealthLiving WholesomeEating NutritionAtItsBest NourishToFlourish
01/01/2026

HealthMotivation HealthLiving WholesomeEating NutritionAtItsBest NourishToFlourish

🍎 Fruits are not optional — they are essential at every life stage! 🍓👶 Infants & Young Children• Boost immunity natural...
15/12/2025

🍎 Fruits are not optional — they are essential at every life stage! 🍓

👶 Infants & Young Children

• Boost immunity naturally with vitamins A & C
• Supports brain development with natural sugars & antioxidants
• Improves digestion due to fiber
• Prevents micronutrient deficiencies
• Builds healthy eating habits early

🧒 Teenage & Growing Years

• Enhances energy levels for growth & activity
• Supports hormonal balance
• Improves skin & hair health
• Strengthens bones with potassium & vitamin C
• Controls junk cravings naturally

🤰 Pregnancy

• Supports fetal growth & development
• Prevents constipation (rich fiber)
• Boosts iron absorption (vitamin C rich fruits)
• Reduces pregnancy fatigue
• Maintains hydration & electrolyte balance

🤱 Lactating Mothers

• Improves milk quality
• Aids post-delivery recovery
• Prevents nutrient depletion
• Boosts immunity for mother & baby
• Supports healthy weight management

👵 Old Age

• Supports heart health
• Improves digestion & gut health
• Prevents oxidative damage
• Supports bone & joint health
• Helps manage blood sugar naturally












Your health journey begins when you stop waiting for the perfect time and start creating it! 🥗💪Small steps today = big r...
02/11/2025

Your health journey begins when you stop waiting for the perfect time and start creating it! 🥗💪
Small steps today = big results tomorrow. 🌿

Write us 📧 @ [email protected]
📞 +91-9958834766
Begin your Health journey with











wishes you 🎆🕯️🌌Many have transformed their live, yours transformation be the next.So get your customised diet plans ...
18/10/2025

wishes you 🎆🕯️🌌
Many have transformed their live, yours transformation be the next.
So get your customised diet plans & start your Health journey with diet_revolution_by_bhawnamaini

Follow us for regular health update


























Celebrate the victory of GOOD HEALTH over UNHEALTHY LIFESTYLE..!
02/10/2025

Celebrate the victory of GOOD HEALTH over UNHEALTHY LIFESTYLE..!

A time for celebration:~A time for victory of good over bad, Let's celebrate GOOD HEALTH over DISEASE! ...
02/10/2025

A time for celebration:~
A time for victory of good over bad,
Let's celebrate GOOD HEALTH over DISEASE!

This "Navratra" bring some newness to your fasting pattern by trying some Healthy, Wholesome & Refreshing recipes(find r...
28/09/2025

This "Navratra" bring some newness to your fasting pattern by trying some Healthy, Wholesome & Refreshing recipes(find recipe below)...

Strawberry Sago Parfait Recipe :-

》Ingredients:~
•1 cup Sago/Sabotdana (Tapioca pearls), soaked & boiled
•1 cup Thick hung curd/yogurt
•1 Apple , peeled & cubed
•1 cup Crushed Strawberries
•2 tablespoon Honey
•2 tablespoon Almonds(badam), roasted, sliced

》How to make Strawberry Sago Parfait (Creamy Tapioca Pearls With Assorted Fruits)

1). Soak the Sago(sabotdana) in water for about 4 hours. Then later drain the water and boil it in water with 1/2 cup of water for about 5 minutes till it is soft and done.

2). Mix the boiled & cooled Sago(sabotdana) with Thick hung curd/yogurt, peeled & cubed apple and 1 tablespoon roasted & sliced almonds in a bowl. Drizzle the honey over it.

3). Start layering the glass jar with one thick layer of Sago(sabotdana) & Hung curd/yugurt mixture, then add the second layer of Crushed strawberries, then repeat this step once again. Finally garnish it with leftover roasted & sliced almonds.

4). Serve your Strawberry Sago Parfait for a quick Summer breakfast in Navratra(fasting) or Otherwise.

Happy Fasting..!

DietRevolutionByBhawnaMaini

✴️Recipe:- TOMATO FALHAR UTTAPAM - NAVRATRI SPECIAL🥘Ingredients:~-1 Cup Semak/Sama Rice flour (semak ka atta)-1 Chopped ...
26/09/2025

✴️Recipe:- TOMATO FALHAR UTTAPAM - NAVRATRI SPECIAL🥘
Ingredients:~
-1 Cup Semak/Sama Rice flour (semak ka atta)
-1 Chopped Tomato
-1 Chopped Green chilli
-1 Table spoon chopped Corriander leaves(Hara Dhania)
-1 Tea spoon Zeera(Cumin seeds)
-2 Table spoon Cooking oil
- Rock salt according to taste

Dierection for Tomato Falhar Uttapam:~
1). Make a smooth batter using Semak rice & water as required.
2). Add Zeera, Corriander leaves, Rock salt into the batter and mix well.
3). Heat Non-stick Pan & spread 1 tsp cooking oil.
4). Now Spread the batter in pancake shape & add chopped tomato & green chillis over it.
5). Then sprinkle few drops of Cooking oil over the uttapam.
6). Flip once done from bottom.
7). Cook well from both the sides & serve it with Mint or Coconut chutney.


Recipe:- FALHAR PANEER DOSA - NAVRATRI SPECIALIngredients:-1 Cup Semak/Sama Rice-1 Cup sabot dana/Sago (soaked)- 100gms ...
25/09/2025

Recipe:- FALHAR PANEER DOSA - NAVRATRI SPECIAL
Ingredients:
-1 Cup Semak/Sama Rice
-1 Cup sabot dana/Sago (soaked)
- 100gms grated Paneer (cottage cheese)
-1-2 Chopped Green chilli
-2 Table spoon chopped Corriander leaves(Hara Dhania)
-1 Tea spoon ajwain
-2 Table spoon Cooking oil
- Rock salt according to taste

Dierections for Falhar Paneer Dosa:-
1). Grind sabot dana and semak rice to a fine paste(add water if required to make a smooth batter).
2). Add 1 Table spoon chopped Corriander leaves,Green chillis, Ajwain Rock salt into the batter and mix well.
3). Heat Non-stick Pan & spread 1 tsp cooking oil.
4). Now Spread the batter on the pan & add left over chopped coriander leaves & little grated paneer over it.
5). Then sprinkle few drops of Cooking oil over the dosa)
6). Roll the dosa once well cooked
7). Serve it with Mint or Coconut chutney.


🎊🐅Happy Navratri 🐅🎊Follow us for regular health update Many have transformed, Yours transformation be the next!So get y...
22/09/2025

🎊🐅Happy Navratri 🐅🎊
Follow us for regular health update
Many have transformed, Yours transformation be the next!
So get your customised diet plans & start your Health journey with





























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Delhi
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