Diet. Nurture

06/08/2026

DM For Pre Booking
Healthy gift for loved ones

05/08/2026

29/07/2026

DM for order❤️❤️❤️

11/07/2026

BENEFITS OF TOMATOES 🍅🍅🍅🍅

LYCOPENE — the most abundant carotenoid in ripened tomatoes.
It's found in the highest concentrations in the skin.
Generally, the redder the tomato, the more lycopene it has.
Consuming this plant compound with a source of fat can increase absorption by up to four times.

It's one of the most abundant plant compounds in tomatoes.
Even though processed tomato products such as ketchup, juice, paste, and sauce are higher in lycopene, it’s still recommended to consume fresh tomatoes

HEALTH BENEFITS OF TOMATOES:

Their consumption - linked to improved skin health and a lower risk of heart disease and several cancers.

HEART HEALTH

Heart disease — including heart attacks and strokes — is the world's most common cause of death.
Increasing evidence from clinical trials suggests that supplementing with lycopene may help lower LDL (bad) cholesterol.
Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative stress.
They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting.

CANCER PREVENTION

Cancer is the uncontrolled growth of abnormal cells that spread beyond their normal boundaries, often invading other parts of the body.
Observational studies show links between tomatoes, it's products — and fewer incidences of prostate, lung, and stomach cancers.
A study in women shows that high concentrations of carotenoids — found in high amounts in tomatoes — may protect against breast cancer.

SKIN HEALTH

Tomato-based foods rich in lycopene and other plant compounds may protect against sunburn.

NOTE :- Tomatoes are generally well tolerated but may cause allergies in people allergic to grass pollen.

24/06/2026

When the word CHOCOLATE run around the ears, it is like cravings increases automatically 😊😊
Dark chocolate has a wide Nutrition Profile. It is actually really good to take chocolates as antioxidants named flavanoids provide many health benefits. However, antioxidants pays tribute to the increment of bitterness.

Now, let's see the spectrum of benefits
1. Calming agitation
2. Improving energy
3. Amelioration of angina
4. Asthma
5. Reducing cancer incidence
6. Reducing of fever
7. Improves blood pressure
8. Control cholesterol level
9. Platelets aggregation
10. Keeps Cardiovascular system healthy

DC contain biologically active components, as catenins, procyanoidins and theobromine from cocoa, together added with sucrose and lipids.
Although, sucrose is not available in Cocoa naturally but it is added during manufactur of DC . And sucrose is hydrolyzed into glucose & fructose in small intestine.

DC is high in calories that gives instant energy to the body. Athletes are recommended to take chocolates for energy at high times.
Cravings of chocolates are found to occurred more in females during premenstrual period and might have some endocrine effect, as they decline after menopause
Hence, dark chocolates are really very nutritive and have many health benefits

16/04/2026

TESTIMONIALS
Happy Client

16/04/2026

HAPPY CLIENT Feedback after taking a diabetes diet with fat loss .

12/04/2026

Pure Himalyan Shilajeet raisin NABL certified
For male and female above age 25