Dt. Arti's diet clinic

25/09/2018

We Nutritionist play with nutrients

27/06/2015

As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression.
Sodium is another ingredient that is frequently added to food to improve taste, even though your body needs less than one gram of sodium a day (about half a teaspoon of table salt). Eating too much salt can cause high blood pressure and lead to an increased risk of stroke, heart disease, kidney disease.

Tips for cutting down on sugar and salt :-
• Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar and sodium. Prepare more meals at home and use fresh or frozen vegetables instead of canned vegetables.
• Be careful when eating out. Most restaurant and fast food meals are loaded with sodium. Some offer lower-sodium choices or you can ask for your meal to be made without salt.
• Eat healthier snacks. Buy unsalted nuts and add a little of your own salt until your taste buds are accustomed to eating them salt-free. Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.
• Check labels and choose reduced-sodium and low-sugar products.
• Use herbs and spices such as garlic, curry powder, cayenne or black pepper to improve the flavor of meals instead of salt.
• Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.

18/06/2015

5 ADVANTAGES OF DRINKING WATER IN THE MORNING

1. Balance your lymph system. These glands help you perform your daily functions, balance your body fluid, and fight infection.
2. Glowing skin. Water helps to purge toxins from the blood which helps your skin glowing and clear.
3. Helps with weight loss. Drinking at least 16 ounces (app. 1/2 liter) of chilled water can boost your metabolism 24% in the morning, allowing you to burn more fat. Plus water has no calories.
4. Increase the production of new blood and muscle cells.
5. Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.

12/06/2015

23/05/2015

ANTIOXIDANTS
Antioxidants are substances that protects our cells against the effect of free radicals.
Free radicals can damage cells and may cause heart disease, cancer, or other diseases.
Antioxidants substance include vitamin E, C, fiber, selenium and beta carotene.
Antioxidants helps to prevent heart disease, cancer and other diseases. They are also good for your skin, make you look younger.

26/04/2015

No one knows you better than yourself
No one can eat for you
No one can loose weight for you
No one can think for you
No one can stop bad habits for you
No one can develop good habits for you
No one can take medicine for you
No one but YOU can change yourself
"SELF HELP IS THE BEST POSSIBLE ROAD TO HEALTH.
NO ONE EXCEPT YOU, IS MORE INTERESTED IN YOUR HEALTH."

12/04/2015

do you know that India is on number one position in diabetic due to bad food habits and poor physical activity