Sepalika

Sepalika Fix PCOS at the Root. Hormone & Metabolic Reset with Nutrition and Lifestyle. We’re conveniently online.

Headquartered in Mumbai & Delhi, Sepalika was launched in March 2016 by Sharda Agarwal and Mahesh Jayaraman. The inspiration for setting up Sepalika came from Sharda’s personal experience of suffering from migraine for eight long years. She consulted several specialists and conducted a few tests but in vain. Apart from suffering from serious side effects by consuming the prescribed medications, th

ere was no improvement in her condition. This is when Sharda met Mahesh, a traditional acupressure therapist and health counselor, who helped her get rid of the pulsating headaches of migraine in just four months. This prompted Sharda to set up Sepalika along with Mahesh, to help people cut down their dependence on medicines and counter their illnesses through the right diet, supplements, and lifestyle interventions. The platform bears a Sinhalese name, ‘Sepalika’, meaning the Night Jasmine. The small white flowers are anti-fungal, anti-inflammatory and anti-viral and alleviate pain and inflammation. The name reflects the healing power of nature in treating various illnesses.

20/07/2026

PCOS is more than irregular periods or weight gain. Understanding what’s happening beneath the surface can help you make more informed decisions about your health.

Need personalised guidance? Connect with the Sepalika team: +91 9867337112

PMOS, PCOS, Hormonal imbalance, Insulin resistance, Evidence-based PCOS, PCOSFacts, PCOSMyths

Which of these have you been doing? 1,2 or 3?PCOSDiet, PMOS, Hormone balance, PCOD foods
10/07/2026

Which of these have you been doing? 1,2 or 3?

PCOSDiet, PMOS, Hormone balance, PCOD foods

PCOS isn’t one hormone problem. That’s why acne and irregular periods don’t always improve together.
06/07/2026

PCOS isn’t one hormone problem. That’s why acne and irregular periods don’t always improve together.

Many women with PMOS (PCOS) are told to check:✓ Blood sugar
✓ HbA1cBut nobody mentions insulin. Here’s why that matters....
23/06/2026

Many women with PMOS (PCOS) are told to check:
✓ Blood sugar
✓ HbA1c

But nobody mentions insulin. Here’s why that matters.

Insulin resistance can start years before blood sugar becomes abnormal.

In fact, many women with PMOS have:
✅normal glucose
✅normal HbA1c
‼️but elevated insulin.

📌Some possible clues include:
• weight that won’t budge
• intense carb cravings
• energy crashes after meals
• irregular periods
• stubborn belly fat

If you have PCOS and have never checked fasting insulin, it may be worth discussing with your doctor.

👉Have you ever had your insulin tested?
Yes / No?

PCOSIndia, PCOSWeightLoss, InsulinResistance, PCOSAwareness, PMOS

29/05/2026

For years, women with PCOS have been told: “Just lose weight.”

And yes — for some women, weight loss can improve symptoms.

But PCOS is more than a number on the weighing scale.

Your metabolism, insulin, stress hormones, inflammation and ovulation all matter.

At Sepalika, we don’t ask only:
“How much weight did you lose?”

We ask:
“Did your body start working better?”

Comment PCOS and we’ll send you our PCOS root-cause checklist.

▶️ For years, insulin resistance has been strongly associated with obesity.▶️ But research now shows that metabolic dysf...
18/05/2026

▶️ For years, insulin resistance has been strongly associated with obesity.

▶️ But research now shows that metabolic dysfunction can exist across different body types — especially in South Asian populations, where insulin-related issues may appear earlier and at lower BMIs.

▶️ Which is why symptoms are often overlooked in women who appear “healthy” from the outside.

▶️ Understanding metabolic health requires looking beyond weight alone.

PCOSAwareness

For years, women with PCOS were treated as though the problem began and ended in the ovaries.But many women never had ov...
13/05/2026

For years, women with PCOS were treated as though the problem began and ended in the ovaries.

But many women never had ovarian cysts at all.

The new name — PMOS (Polyendocrine Metabolic Ovarian Syndrome) — reflects what research has been showing for years:

This is a whole-body hormonal + metabolic condition. Not just a fertility issue.

And honestly?
This shift matters because names shape diagnosis.
Names shape treatment.
Names shape whether women get dismissed… or understood.

At Sepalika, we’ve always believed fertility symptoms are connected to deeper metabolic and hormonal health.

📲 Speak to us to address PCOS without medicines.

extreme dieting. No cutting carbs completely. Just one shift in timing that changes how your body processes everything y...
13/04/2026

extreme dieting. No cutting carbs completely. Just one shift in timing that changes how your body processes everything you eat.

Women with PCOS have insulin that works differently. Work with it — not against it.

Save this. Try it for 2 weeks. Notice the difference.

Most thyroid problems go undiagnosed for years — because the symptoms feel so normal. Tired, cold, hair falling, weight ...
10/04/2026

Most thyroid problems go undiagnosed for years — because the symptoms feel so normal. Tired, cold, hair falling, weight stuck. Sound familiar?

If 2 or more of these resonate, your thyroid deserves a closer look.

Save this and share with someone who needs to see it. To speak to us, WhatsApp Sepalika Clinic: +91 9867337112

Nobody tells you that what you eat for breakfast affects whether your period shows up this month.Or that your sleep is c...
31/03/2026

Nobody tells you that what you eat for breakfast affects whether your period shows up this month.

Or that your sleep is connected to the hair on your chin.

Or that weight gain with PCOS isn’t about eating too much — it’s about insulin doing things it shouldn’t.

At Sepalika, we use food, lifestyle, and targeted supplementation to address PCOS at the root — so your periods regulate, your weight responds, and your body starts feeling like yours again.
Start with these 5 tips. 👆

Address

Online Clinic
Delhi

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm

Telephone

+919867337112

Website

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