NutritionScience

Call Directions Website Contact the business

NutritionScience Nutritionist & Clinical Dietician
📌 Weight loss & PCOS/PCOD Specialist
💚 16000+ Transformed Clients.
📞 Connect for Consultation & Join my program ⬇️

16/10/2026

Comment "DRINK" to get the recipe for this forgotten traditional fermented drink! 🌿

Day 5 of my Belly Fat Reset: Lower Cortisol & Calm Inflammation series.

Made with ragi, this traditional drink provides calcium and iron, and fermentation may help improve mineral availability. Pairing it with a vitamin C source can further support iron absorption.

A reminder that traditional Indian foods can be a beautiful part of a balanced, sustainable nutrition routine.



(belly fat reset, lower cortisol, calm inflammation, traditional fermented drink, ragi drink recipe, fermented millet drink, ragi benefits, calcium rich foods, iron rich foods, mineral absorption, vitamin C for iron absorption, gut health foods, traditional Indian nutrition, fermented foods benefits, millet nutrition, sustainable fat loss, belly fat reduction, healthy Indian drinks, Navratri fasting alternatives, nutritionist tips)

Comment "GUT" if you want to know the 10 foods that can support better gut health, reduce bloating and help you work tow...
15/10/2026

Comment "GUT" if you want to know the 10 foods that can support better gut health, reduce bloating and help you work towards sustainable fat loss. 👇🏻

Day 4 of my Belly Fat Reset: Lower Cortisol & Calm Inflammation series is here! 🤍

If your belly feels constantly swollen, your digestion feels off, or you’re gaining weight despite trying to eat better, it’s worth looking beyond just calories.

Your gut health, bowel habits, food intolerances, stress levels and overall eating pattern can all influence how bloated you feel. The goal isn’t to eat less and less, but to nourish your body consistently and figure out what actually works for you.

Save this 4-day meal plan for inspiration, and remember, bloating and belly fat aren’t the same thing. A flatter stomach overnight isn’t the goal. Better digestion, balanced meals and sustainable progress are. ✨

Tell me in the comments, what do you struggle with more: belly bloating, belly fat, or both?

Stay tuned for the next post in the series! 💚



(belly fat reset, lower cortisol, calm inflammation, anti inflammatory meal plan, gut friendly diet, foods for bloating, belly bloating, gut health tips, sustainable fat loss, nutritionist meal plan, healthy Indian meals, inflammation and weight gain, improve digestion, gut health foods, reduce belly bloating, healthy eating habits, PCOS and gut health, digestion support, Indian diet for weight loss, belly fat reduction)

14/10/2026

Comment "GUT" and save this for your next gut glow ritual ✨

Day 3 of my Belly Fat Reset: Lower Cortisol & Calm Inflammation series is here. 🤍

Your gut health can influence everything from digestion and bloating to how well your body absorbs nutrients. And while no spice infusion can magically melt belly fat or replace collagen and probiotic supplements in every situation, everyday spices can be a lovely addition to a balanced diet.

The real glow-up comes from supporting your gut consistently with nourishing food, enough fibre, good sleep and hydration. 🌿



(gut health, gut glow recipe, Indian kitchen remedies, belly fat management, bloating relief, digestive health, anti inflammatory foods, natural gut support, healthy skin, glowing skin tips, nutritionist advice, Indian spices benefits, gut friendly drinks, digestion support, healthy lifestyle, gut health routine, natural wellness, improve digestion, skin and gut health, sustainable weight management)

Comment RESET if you want more evidence-based PCOS, gut health, bloating and sustainable fat loss tips.Day 2 of my Belly...
13/10/2026

Comment RESET if you want more evidence-based PCOS, gut health, bloating and sustainable fat loss tips.

Day 2 of my Belly Fat Reset: Lower Cortisol & Calm Inflammation series is here. 🤍

If you're someone who's been dieting, working out and trying every possible hack, but your belly still looks bloated and your face feels puffy, it's time to stop assuming everything is fat gain.

Sometimes, it's water retention, constipation, hormonal fluctuations or changes in your routine.

Instead of eating less or doing more, start by understanding what your body needs and making small, sustainable changes.

Save this post for the mornings you wake up feeling uncomfortable, and stay tuned for Day 3. ✨



(belly fat reset, stubborn belly fat, lower cortisol, calm inflammation, PCOS nutrition, gut health tips, bloating relief, puffy face, water retention, hormonal fluctuations, sustainable fat loss, belly bloating, constipation, digestion support, hormonal health, healthy weight loss, nutritionist tips, PCOS support, reduce bloating, belly fat series)

12/10/2026

Day 1 | Belly Fat Reset: Lower Cortisol, Calm Inflammation

Stubborn belly fat isn’t only about eating less. When stress stays high, cortisol stays high, and that’s linked with inflammation and fat storage around the belly, especially with PCOS.

This Ginger-Cinnamon Sesame Elixir is a warm daily ritual to support your cortisol rhythm and calm inflammation 👇

1️⃣ Ginger: gingerols and shogaols, antioxidant compounds that calm inflammation
2️⃣ Cinnamon: cinnamaldehyde and polyphenols support steadier blood sugar, a common cortisol trigger
3️⃣ Sesame oil: sesamol, sesamin and vitamin E for antioxidant support
4️⃣ Black pepper: piperine helps you absorb these compounds better

Recipe 📝
237 ml water
2.5 ml ginger powder
1.2 ml cinnamon powder
4.9 ml sesame oil
1 pinch black pepper (optional)

How to make it 🍵
Boil the water with ginger, cinnamon and pepper. Lower the heat, stir in the sesame oil and simmer gently.

When to drink ⏰
Morning, or 30 minutes before dinner. Sip warm and slowly, with 10 screen-free minutes. Try it for 7 days.

Pregnant or on medication? Check with your doctor first.

Save this 🔖 and share it with someone tired of being told to just eat less. Follow for Day 2.



(keep these in the first line, on-screen text, voiceover and alt text, not as extra hashtags)
belly fat, cortisol belly, PCOS belly fat, how to lower cortisol naturally, anti-inflammatory drink, ginger cinnamon drink, sesame oil benefits

09/10/2026

Comment "NAVRATRI" and I’ll send you all 9 recipes. 🌿

Fasting doesn’t mean your body has to run on chai, potatoes and whatever you can grab between meals. 😅

This Navratri, focus on nourishing your body with protein, healthy fats, fibre and micronutrients while keeping your meals simple and vrat-friendly. Because the goal isn’t to eat less, it’s to nourish yourself better. 🤍



(Navratri fasting recipes, healthy Navratri food, vrat recipes, fasting nutrition, healthy fasting ideas, Navratri food ideas, black sesame benefits, almond yogurt dip, haldi lemon drink, jaggery chana laddus, rajgira sesame laddu, vrat paneer tikka, coconut water benefits, lauki soup recipe, kesar pomegranate yogurt, protein during fasting, iron rich foods, healthy snack recipes, nutritionist tips, balanced diet)

Comment "DIWALI" and I’ll share the complete 30-day plan with you. 🎇30 days before Diwali is actually enough time to mak...
08/10/2026

Comment "DIWALI" and I’ll share the complete 30-day plan with you. 🎇

30 days before Diwali is actually enough time to make your routine feel noticeably better, but please don’t turn it into a crash diet.

As a nutritionist, I’d focus less on “how much weight can I lose?” and more on what helps you stay consistent: better sleep, enough protein and fibre, proper hydration, regular movement and meals that actually keep you full.

And one important festive-season rule: DON’T starve yourself all day to “save calories” for Diwali parties. That usually leaves you extremely hungry and makes portions much harder to control later.

You can enjoy sweets, dinners and celebrations while still working towards your goal. The difference is what you do consistently around those meals.

So for the next 30 days, think SIMPLE, CONSISTENT and SUSTAINABLE. ❤️

Save this and start tomorrow.



(diwali weight loss, diwali diet plan, diwali reset, belly fat loss, weight loss tips, festive weight loss, healthy diwali, diwali fitness, sustainable weight loss, nutritionist tips, weight management, fat loss tips, healthy eating, festive eating, reduce bloating, protein diet, high fibre diet, healthy habits, weight loss journey, diwali fitness plan)

SAVE this for your next period 🌿Ever noticed you feel extra bloated, heavy, cold or uncomfortable around your period?Tha...
07/10/2026

SAVE this for your next period 🌿

Ever noticed you feel extra bloated, heavy, cold or uncomfortable around your period?

That’s where traditional “womb-warming” practices can feel comforting.

Think warm, cooked meals, gentle spices, warm drinks and keeping your body comfortable rather than literally “heating” the uterus.

The idea comes from Ayurveda’s focus on supporting Agni (digestion) and balancing cold/heavy qualities.

But remember, this isn’t one-size-fits-all. If you deal with acidity, gastritis or feel overheated easily, too many warming foods may not suit you.

Would you try these around your next period? 👀



(womb warming, period care, menstrual health, period cramps, Ayurveda for women, Ayurvedic drinks, bloating during periods, period bloating, digestive health, menstrual comfort, warming foods, ginger cinnamon tea, ajwain ginger water, turmeric saffron milk, women wellness, cycle health, Ayurvedic remedies, period digestion, cramps relief, holistic womens health)

06/10/2026

Comment “IRON” and I’ll share the recipe with you 👇

Because with iron, it’s not always about how much you’re eating. Your body also needs to absorb it properly.

That’s why I combine iron-rich ingredients with foods that support better iron absorption, so you can actually make your iron intake more useful.

And the best part? These taste like an actual dessert, not a “healthy compromise” 😂

Perfect if you’re dealing with low iron, low ferritin, fatigue, hair fall or low energy.



(low ferritin, iron deficiency, iron rich foods, increase ferritin, improve iron absorption, low haemoglobin, iron deficiency symptoms, hair fall due to iron deficiency, fatigue, low energy, iron rich ladoo, healthy ladoo recipe, ferritin levels, iron absorption, nutrition for women, iron deficiency diet, foods to increase iron, haemoglobin foods, healthy dessert, nutritionist tips)

05/10/2026

Comment "PLAN" to get details of my customised diet plan.

If you have PCOS and want to lose weight, you don’t need to completely quit sugar or follow a restrictive diet.

You need the right meals, portions and structure based on your body, lifestyle and goals.

I lost 30 kg and have had no signs of PCOS for 10 years.

Want a diet plan customised for YOU?

Comment PLAN and I’ll share the details.



(PCOS diet plan, PCOS weight loss, PCOD diet, PCOD weight loss, PCOS meal plan, Indian PCOS diet, PCOS nutrition, insulin resistance, hormonal weight loss, PCOS food, PCOS friendly meals, healthy weight loss, PCOS cravings, blood sugar balance, hormone balance)

Address

Delhi
110015

Telephone

+919068989888

Website

Alerts

Be the first to know and let us send you an email when NutritionScience posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to NutritionScience:

Shortcuts

Share

Category