Dr. Chandan Arora

20/08/2026

Weak glutes can affect more than just your workout—they can also influence your hip, knee and overall lower-body movement.

Your glute muscles play an important role in hip stability, balance and lower-body strength. Adding the right strengthening exercises to your routine can help improve functional movement and support better performance.

✔️ Focus on proper form before adding weight
✔️ Start with a comfortable number of repetitions
✔️ Increase resistance gradually
✔️ Keep your core engaged during exercises
✔️ Stop if you experience sharp or unusual pain

🎥 Watch the full video as Dr. Chandan demonstrates the top 3 exercises to strengthen your glutes and explains how to perform them correctly.

👨‍⚕️ Dr. Chandan Arora
Orthopedician
📍 Shalby International Hospital

(glute exercises, strengthen glutes, glute workout, hip strength, lower body workout, knee health, strength training, orthopedic exercises, fitness tips, Dr Chandan Arora)

19/08/2026

The hidden cause of tennis elbow pain! 🎾🦴

Tennis elbow isn't just a problem for tennis players. According to Dr. Chandan Arora, repetitive gripping, wrist movements, poor technique, and overuse can gradually overload the tendons around the elbow and cause persistent pain.

✔️ Avoid repeatedly aggravating movements while the elbow is painful
✔️ Use proper technique during sports and workouts
✔️ Gradually strengthen the forearm and wrist muscles
✔️ Don't ignore pain that keeps returning
✔️ Seek professional advice if pain persists or affects daily activities

🎥 Watch the full video as Dr. Chandan Arora explains the hidden causes of tennis elbow and the right way to manage it.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(tennis elbow, elbow pain, tendon pain, forearm pain, sports injury, elbow injury, orthopedic care, Dr Chandan Arora, tennis elbow treatment, joint health)

19/08/2026

As an orthopaedic surgeon, I believe good pain management should be effective, safe, and practical enough to fit into everyday life.

I recently explored Curapod’s red and near-infrared light therapy as a non-invasive, drug-free approach. For patients managing persistent pain, it offers a better alternative to support pain management and recovery that relies on the body’s natural processes to help them feel better

If you’d like to explore Curapod, use my code DRCHANDAN25 for a discount.

KneePain ShoulderPain NeckPain

18/08/2026

“I Can Finally Trust My Knee Again!” — Patient Testimonial After ACL Surgery

An ACL injury can change the way you walk, run and play—but the right treatment and rehabilitation can help you get back to your routine.

For patients recovering from an ACL injury, every milestone matters. From reducing pain and improving mobility to gradually rebuilding strength and confidence, recovery is a journey that requires patience and proper guidance.

🦵 ACL surgery – Helps restore knee stability in appropriate cases.
💪 Rehabilitation matters – Physiotherapy and strengthening are key parts of recovery.
🏃 Gradual return to activity – Sports and high-impact activities should be resumed progressively.
🎯 Recovery takes time – Every patient’s rehabilitation journey is different.
❤️ Patient confidence matters – Regaining trust in the knee is an important part of recovery.

✔️ Follow your surgeon’s rehabilitation plan
✔️ Perform prescribed exercises consistently
✔️ Don’t rush back to sports
✔️ Attend follow-up appointments
✔️ Listen to your body during recovery

🎥 Watch the full video to hear the patient’s experience after ACL surgery with Dr. Chandan and learn more about the recovery journey.

👨‍⚕️ Dr. Chandan Arora
Orthopedician
📍 Shalby International Hospital

(ACL surgery, ACL recovery, ACL injury, ACL rehabilitation, knee surgery, sports injury, knee ligament injury, patient testimonial, orthopedic surgeon, Dr Chandan Arora)

17/08/2026

Back on your feet after ACL surgery! 🦵💪

An ACL injury can be challenging, but the right surgery, rehabilitation, and commitment can make a huge difference in recovery. In this patient testimonial, hear about their experience after ACL surgery by Dr. Chandan Arora.

🦵 Recovery after ACL surgery takes time and patience
🏃 Rehabilitation is essential for regaining strength and mobility
💪 Gradual strengthening helps rebuild confidence in the knee
🎯 Following your surgeon and physiotherapist's guidance is key
❤️ Every patient's recovery journey is different
🎥 Watch the full testimonial to hear the patient's real experience, recovery journey, and progress after ACL surgery.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(ACL surgery, ACL recovery, ACL injury, patient testimonial, knee surgery, sports injury, knee rehabilitation, Dr Chandan Arora, ligament injury, orthopedic surgeon)

16/08/2026

This small finger injury can end a cricket career! 🏏⚠️

A finger injury may look minor, but for a cricketer, even a small loss of movement, strength, or stability can affect performance. According to Dr. Chandan Arora, finger injuries should never be ignored—especially in athletes.

✔️ Don't play through significant pain or swelling
✔️ Get the injury assessed after a serious impact
✔️ Follow proper immobilization or treatment when advised
✔️ Complete rehabilitation before returning to competitive cricket
✔️ Return to sport should be based on recovery, not just pain relief

🎥 Watch the full video as Dr. Chandan Arora explains why even a seemingly small finger injury can have a major impact on a cricketer's career.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(cricket finger injury, sports injury, finger fracture, tendon injury, ligament injury, cricket injury, athlete rehabilitation, Dr Chandan Arora, hand injury, sports medicine)

15/08/2026

Freedom to dream. Strength to achieve. Unity to excel. 🇮🇳

This Independence Day, let’s celebrate the freedom to stay active, pursue our goals and keep moving forward.

Stronger Shoulders. Stronger Athletes. Stronger India.

Wishing everyone a Happy Independence Day! 🇮🇳

👨‍⚕️ Dr. Chandan Arora
Shoulder Surgery | Sports Injuries & Joint Expert
Shalby Sanar International Hospital, Gurugram

[ Dr Chandan Arora, Shoulder Surgeon Gurgaon, Shoulder Specialist Gurgaon, Sports Injury Specialist, Shoulder Surgery, Sports Injuries, Joint Specialist, Arthroscopy, Shoulder Pain, Sports Medicine, Independence Day, Happy Independence Day ]

14/08/2026

13/08/2026

Never strengthen your lower back until you follow this one principle! ⚠️

Principle: Master movement before adding weight.
Before strengthening your lower back, focus on proper technique and controlled movement. If your spine isn't moving safely and your core isn't providing stability, adding heavy resistance can increase strain and potentially worsen pain.

✔️ Learn the correct form first
✔️ Build control and stability
✔️ Increase resistance gradually

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(lower back strengthening, back pain, core stability, exercise technique, spine health, lower back exercises, Dr Chandan Arora)

12/08/2026

This small finger injury could end a cricket career! 🏏⚠️

A finger injury may look minor, but for a cricketer, even a small loss of movement, strength, or stability can affect performance. According to Dr. Chandan Arora, ignoring a finger injury can sometimes lead to long-term problems.

✔️ Don't play through severe finger pain or deformity
✔️ Get persistent swelling or restricted movement evaluated
✔️ Follow the recommended splinting and rehabilitation plan
✔️ Return to cricket gradually after proper recovery
✔️ Never ignore a seemingly small sports injury

🎥 Watch the full video as Dr. Chandan Arora explains why a small finger injury can become a big problem for a cricketer—and how early treatment can protect your career.

👨‍⚕️ Dr. Chandan Arora
Sports Injury & Joint Expert
📍 Shalby Hospital

(finger injury, cricket injury, sports injury, cricketer injury, finger fracture, tendon injury, grip strength, sports medicine, Dr Chandan Arora, cricket fitness)