13/08/2026
Your period is only one part of the story. 🌿
What happens in the days BEFORE it can tell you a lot about your cycle.
✨ Your mood
🌙 Your sleep
🍫 Your cravings
🫶 Your body
⚡ Your energy
🧠 Your stress
Instead of only marking the first day of your period, start noticing these patterns throughout your cycle.
Because when you track the pattern, you start understanding your body better.
You don’t have to track everything at once.
Pick what you prioritise first. 🤍
Save this post and start tracking one or two things from your next cycle.
Send this to a woman who needs to hear this. 🌿
TAQWA
Advanced by Science, Backed by Roots.
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What do you notice most before your period?
1️⃣ Mood
2️⃣ Sleep
3️⃣ Cravings
4️⃣ Body changes
5️⃣ Energy
6️⃣ Stress
Comment your number 👇🌿
