Akanksha Wellness

14/01/2026

साल का पहला त्यौहार..🪁🧵🥳
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13/01/2026

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True Feeling..🥼🩺🥹

02/12/2025

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Dr. Akanksha Jayant Ahirrao

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19/11/2025

Naturopathy Day Celebration at Nisarg Gram..🌿💫

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20/09/2022

Kindly get Connected with Akanksha Wellness for Insight to A Holistic Approach for Health of Mind, Body & Soul through Yoga, Naturopathy, Ayurveda & Meditation

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21/02/2022

As a human we have so many hormones in our body. Psychiatrists and psychologists know that many of these play such an important role in our mental health. A hormonal imbalance can lead to feelings of depression and anxiety.

Many have probably heard of four hormones that are responsible for happy and positive feelings and outcomes that keep us healthy. These are Serotonin, Dopamine, Endorphin and Oxytocin.
These hormones lead to a good mood and keep us happy. Luckily, they are natural and we can do things to ensure they are released in our bloodstream. Think about going outside, getting sunlight, exercising and cuddling others.

Akanksha Jayant Ahirrao