Yoga and Science

Yoga and Science "Where Science meets Yoga"
"Where time does not exist"
"Where animals are equals"
"Where your body is a temple"

Fitroom Clinic - Centro Médico y Rehabilitación - es un espacio multidisciplinar donde el principal objetivo es alcanzar la salud del cuerpo y de la mente de una forma consciente, profesional y entretenida. Nuestra filosofía de equipo se basa en la calidad del servicio; en una visión holística del paciente y en un trabajo constante y específico de cada persona.

30/03/2026

Modern science loves classic Yoga.

🤍🔬🕉️🔭🧘🏽‍♀️🧬💦⏱️🔥📡🌈

Did you know that Alternate nostrils breathing is one of many exercises or breathe work that you can do to trigger your autonomous nervous system?
its been extensively studied, and it has multiple benefits.

In Yoga this old technique is called Nadi shodhana or Anulom vilom and it's been practiced for at least 3000 years.
And thats why we are so lucky today to be able to measure these methods in the lab. Because of its popular and benefitial use.

We love science, but we have to respect and honor the origins, history and philosophy of this practice so we can apply these tools adapting to the context.

it's a powerful place with powerful people
21/03/2026

it's a powerful place with powerful people

14/03/2026

Always fascinating to listen to .gmundy

01/03/2026

.tamararial is a fascinating scholar from the north Spain whom lives and works in the US, teaching and doing research on the respiratory system, fascia, pelvic floor and other topics of real interest for yoga teachers and practitioners.
In this short part of the interview she talks about the importance of breath to release the fascia, something crucial for yoga teachers and specially and gentle .

Tamara is also one of the founders of

22/02/2026

There is no one like Oscar Pujol and Sanskrit experts like to learn about Yoga, India, history or philosophy of the Vedas.
They have access to texts that no one can read, they can understand first hand what others read after translations and interpretations of a third person that speaks a different language.
Scholar sanskritists have the wide diversity and the wisdom of the Sanskrit language, by far the one that knows more about the eastern philosophy, the mind and the nature of reality.

This short extract of our interview with Oscar is a great example of how much he could share with us about how Vedas and India had influenced the Western philosophers and western culture before Christ era.

How to find the action in the inactions and the inaction in the actions ?
15/01/2026

How to find the action in the inactions and the inaction in the actions ?

10/01/2026

Nacho Bañeras from is a brilliant philosopher and communicator. His knowledge about eastern and western culture allow us to understand the similarity between civilizations and wisdom.

The big difference between the Indian and the Greek philosophy is that one of them is still alive.

I believe that live is easier on a and you should use them to be comfortable, grounded and still. But sometimes too ma...
04/01/2026

I believe that live is easier on a and you should use them to be comfortable, grounded and still.

But sometimes too many props are an obstacle for the class and they occupy the room. They distract and limit the mind and the moves.

Take care of your inner space respecting the outer one.



Use

My yogic practice started practicing , later I felt in love with ...
23/12/2025

My yogic practice started practicing , later I felt in love with ...

20/12/2025

The more you understand the biomechanics of the practice, the more you realise the simplicity of Yoga. How introspective it is, how deep it goes, how mindful it becomes. Hayley Winter from knows very well what she is talking about, because she has experienced it her self. Once you experience it and you understand it, then you can drop it.

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