Shivani Ayurveda - The Ayurvedic Wisdom Channel

Shivani Ayurveda - The Ayurvedic Wisdom Channel Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shivani Ayurveda - The Ayurvedic Wisdom Channel, Behind Hotel Shivani International, Dharmshala.

🌿 Root-Cause Ayurveda for gut health, Emotional wellbeing, hormonal balance & autoimmunity support by Dr Shivani Sood & Dr Mahesh Kumar
🌍 53+ international consulting projects & workshops worldwide
📍 Dharamshala, India ⇄ Europe
DM for info

🌿 A special birthday offer for families ❤️Could a different lens help you better understand your child’s sleep, digestio...
02/09/2026

🌿 A special birthday offer for families ❤️

Could a different lens help you better understand your child’s sleep, digestion, eating habits, emotions or daily routines?

We are offering a 50-minute Children’s Ayurvedic Consultation for just €60 instead of €99 — exclusively through our newsletter.

đź“… Bookings open 5 September 2026
⏰ Offer closes 6 September at midnight

Want the full details and booking information?

👉 Join our newsletter and discover the offer

A calmer home can sometimes start with simply understanding your child differently. 🌿

31/08/2026

A diagnosis is a starting point, not the whole story.

When I sit with a family navigating an Autism diagnosis, I’m not trying to replace the clinical picture — I’m adding to it. So instead of only asking “what are the symptoms,” I ask:

→ How does this child sleep?
→ How is digestion — is there constipation, food sensitivity, gut discomfort?
→ What sensory input soothes them, and what dysregulates them?
→ What’s their daily rhythm — and does it support or fight their nervous system?

Lets not see these kids as they are a issue needing to resolve but lets create an enviornment which sustains their neurodivergent nervous system@

These aren’t alternative diagnoses. They’re the layers Ayurveda has always paid attention to — Agni (digestion), Nidra (sleep), and Manas (mind) — because a child’s wellbeing lives in all of them, not just in a checklist.HolisticHealth WellnessJourney ParentingSupport

28/08/2026

Still oder Sprudel? 💧🇩🇪

In Germany, it’s a simple choice.

But if you struggle with bloating, burping or feeling too full after meals, your choice of water might matter more than you think.

Sparkling water isn’t “bad” — but your gut may prefer something different.

Which one does your body choose: Still or Sprudel?

DrShivaniSood ShivaniAyurveda Bloating DigestiveHealth

25/08/2026

German bread is very different from Indian bread—with different grains, seeds and nuts, from Brötchen to the classic Brot. It’s an important part of German food culture. So, does Ayurveda mean giving it up? No.

Ayurvedic consultancy is not about making everyone eat Indian food. It’s about understanding what may be causing a disturbance and creating practical strategies that fit into your culture and lifestyle.

And Ayurveda is not just about food. It has its own approach to treatment, but it also teaches you to recognize the early signals of imbalance in your body and take action before they become bigger problems.

A small bread hack: lightly warm or toast your bread—it may make it easier to digest.

More practical Ayurvedic hacks in the video. 🌿 #

AyurvedaInEurope AyurvedaGermany GermanBread Brot Brötchen GutHealth Digestion MindfulEating HolisticHealth HealthyLifestyle KnowYourBody

23/08/2026

When I work with Ayurveda in Germany, I don’t want to tell people that they suddenly have to eat differently or give up the food they grew up with.

Take Abendbrot for example. Eating bread and cold food in the evening is simply part of German culture.

So for me the question is not: “Ayurveda says this is wrong, so how do we stop it?”

I’m much more interested in why we eat this way in the first place. And then: how does your body actually feel with it?

Maybe it works perfectly well for you. Maybe it doesn’t. And if it doesn’t, we can see what small things we can change or add without changing your whole lifestyle.

This is something I find really important when bringing Ayurveda into another culture. We have to understand the person, their everyday life and their culture first. Otherwise, how can we expect them to be consistent with it?

I talk a little more about this in the Reel.

Deutschland Abendbrot GermanCulture Esskultur Ayurveda AyurvedicLifestyle AyurvedicNutrition AyurvedaInEurope Ernährung GanzheitlicheGesundheit

22/08/2026

What does the Brandenburg Gate have to do with your health? 🇩🇪🌿

More than you might think.

We’ve learned to treat the body in parts.
Ayurveda asks us to look at the connections.

Watch till the end.

MindBodyHealth GutHealth AyurvedicLifestyleDrShivaniSood ShivaniAyurveda AyurvedaWithDrShivani AyurvedaDoctor AyurvedicDoctor AyurvedaInBerlin AyurvedaGermany

What is going on with the weather in Europe lately?First the heatwaves and fires, and now suddenly rain everywhere. One ...
19/08/2026

What is going on with the weather in Europe lately?

First the heatwaves and fires, and now suddenly rain everywhere. One day it feels like peak summer, the next you’re reaching for a jacket.

And on the trains, I’m already hearing it… coughing, sneezing, sniffles all around.

Ayurveda actually has a name for this in-between time: Ritu Sandhi — the transition from one season to the next.

We’re slowly moving from summer towards autumn, and Ayurveda says this is exactly the time when we shouldn’t change our routines too suddenly. The body needs a little time to adjust too.

So I put together this carousel with a few simple things I personally pay attention to during this summer-to-autumn transition.

Swipe through — especially if this strange weather has been throwing you off too.

15/08/2026

Panchakarma: Is It Right for You?

Panchakarma is gaining a lot of attention as an intensive Ayurvedic cleansing and therapeutic process.

But it also raises some important questions: Who is Panchakarma actually for? Can it help if you’re dealing with stress, anxiety, or burnout? And what if you’re already taking prescription medication?

Today at Shrivani Ayurveda, we’re speaking with our Panchakarma specialist, Dr. Mahesh Kumar, to get some answer

HOST:
Doctor, first of all, who can actually undergo Panchakarma? Is it suitable for everyone?

DR. MAHESH:
[Doctor answers]

HOST:
A lot of people today are struggling with stress, anxiety, exhaustion, and burnout. Is Panchakarma something that may be considered for someone experiencing these issues?

DR. MAHESH:
[Doctor answers]

HOST:
And this is an important one: What if someone is already taking prescription medication? Can they still undergo Panchakarma?

DR. MAHESH:
[Doctor answers]

So Panchakarma isn’t simply something you choose because it’s trending. It’s an individualized Ayurvedic therapy, and whether it’s appropriate for you should be assessed by a qualified practitioner—particularly if you have an existing health condition or take medication.

Have more questions about Panchakarma? Drop them in the comments, and we’ll ask Dr. Mahesh in our next Q&A.

14/08/2026

🌿 How to Build Solid Endurance with Ayurveda

Endurance isn’t only about pushing yourself harder. It’s about building strength, resilience and energy from within.

In Ayurveda, sustainable endurance comes from supporting your body’s natural balance — through the right nutrition, daily routine, rest, movement and mindful practices. ✨

Instead of constantly running on empty, Ayurveda encourages you to create a foundation that helps your energy last.

🌱 Build your endurance. Nourish your body. Respect your natural rhythm.

Watch the reel to discover simple Ayurvedic principles that can help you build stronger, more sustainable energy — and remember, consistency is more powerful than intensity.

đź’š What is one habit that helps you feel more energetic and resilient?

Your “healthy” diet might not always be the easiest for your digestion. 🌿You can eat salads, smoothies, lentils, vegetab...
13/08/2026

Your “healthy” diet might not always be the easiest for your digestion. 🌿

You can eat salads, smoothies, lentils, vegetables, whole grains and plenty of fibre — and still feel bloated, heavy or uncomfortable afterwards.

Why? Because healthy food and easily digestible food are not always the same thing.

In Ayurveda, we look beyond “Is this food healthy?” and also ask: Can MY body digest it well right now?

Your digestion can be influenced by how much raw food you eat, how quickly you increase fibre, how many ingredients you combine in one meal, and your individual digestive capacity — your Agni.

Sometimes, your body doesn’t need another “superfood.” It needs simplicity, warmth and meals that it can process comfortably. 🥣

Swipe through this carousel to discover 3 common mistakes that may be contributing to bloating — and how to start looking at food from an Ayurvedic perspective.

💾 Save this post for your next meal and share it with someone who is always asking, “Why am I bloated after eating healthy?”

🌿 Follow Shivani Ayurveda for practical Ayurveda for modern life.

www.shivaniayurveda.eu

Persistent or severe bloating can have many causes and should be discussed with a qualified healthcare professional.

Address

Behind Hotel Shivani International
Dharmshala
176219

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919816235401

Website

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