The organic TOKRI

28/01/2022

14/01/2022

Happy makar Sankranti...🤝

23/12/2021

Kisan Diwas or National Farmers' Day is celebrated across the nation on December 23 to commemorate the birth anniversary of the fifth Prime Minister of India, Chaudhary Charan Singh. He held the post between 1979 and 1980.

21/12/2021

विषमुक्त खात्रीशीर ताजा फळे भाजीपाला सर्वांसाठी शेतकऱ्यांकडून थेट ग्राकांपर्यंत.

ऑरगॅनिक पिकविलेल्या भाजीपाल्याचे महत्व आपण सगळेच जाणतो.असे फळं भाज्या मिळवण्याची आपली इच्छा देखील असते.....पण पुन्हा विचार येतो असा खात्रीशीर विषमुक्त ताजा भाजीपाला कुठे भेटेल??? आणि सर्वात महत्त्वाचे योग्य दरात मिळतील का????
ह्या सर्वांचे प्रश्नांचे उत्तर आहे *THE ORGANIC TOKRI*
शेत मालाची थेट घरपोच विक्री.

संपर्क-9405082400
dombivli

21/12/2021

Organic foods often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts and people with allergies to foods, chemicals, or preservatives may find their symptoms lessen or go away when they eat only organic foods. Organic produce contains fewer pesticides.

10/12/2021

Take a guess
Banana--the original 100-calorie snack--is one of the easiest fruits to eat. While we all have a different concept of our 'perfect' banana, take a moment to imagine yours. Is it just the right amount of yellow with tiny black spots all over it? Or does it tilt more towards a greenish-yellowish colour with no spots at all?

Green, Yellow or Brown?
While the colour and texture of banana changes as it ripens, what we don’t really know is that different stages of fruit maturity contain different health benefits. This is the reason there is a lot of confusion about what colour should a banana be when we eat it.

If you have often wondered the same, here is the breakdown of the health benefits of bananas as they change their colour according to nutritionist Dr Rekha Jithin.

​Green
When bananas are green in colour, be assured that they are full of high resistant starch. If you are watching your diet and trying to avoid food high in sugar content, green bananas might be one of the healthiest food options for you. They might taste bitter as they contain less sugar.

These unripe bananas also contain probiotic bacteria which is good for your digestive system and are also perfect for cooking. Do keep in mind that this green variant might cause bloating and make you feel gassy

​Yellow
These variants are the ‘perfect’ bananas for many. This sweeter, softer yellow banana is easier to digest as the resistant starch changes into simple sugar. They contain more antioxidants when compared to the green ones, as bananas have a higher level of antioxidants as they ripen.

But the higher glycemic index makes the yellow variant something Type 2 Diabetes patients need to avoid.

​Spotted
These spots indicate the amount of starch that has been converted into sugar. This means the more the number of spots, the higher the sugar content in it. Think of these brown spots as immune system boosters as they are incredibly rich in antioxidants.

The best part? They might also help protect you from cancer as spotted bananas are known to be linked to Tumor Necrosis Factor (TNF) and TNF is linked to destroying tumours.

09/12/2021

The Organic Tokari is just one call away from delivering the pure organic groceries at your doorstep.

Currently providing free delivery services in Dombivli/Thakurli region.

Working directly with a group of certified organic farmers to deliver 100% customer satisfaction.

DM to place your first order | Free Home Delivery | Money Back Guarantee

Cash On delivery available.

Note: Currently we are only delivering on Sundays.

09/12/2021

The five food groups

Before we delve deeper into portions and serves, let’s start with the basics – the five food groups. We can’t emphasise enough the importance of including these food groups in your diet given the trend in restrictive fads that surface every couple of years.

No single food can provide all the nutrients required for good health. As such, the Australian Dietary Guidelines (ADG) recommend a variety of foods from the following five main food groups:

Plenty of vegetables including different types of colours and textures, as well as legumes

Fruit

Wholegrains and high fibre cereals

Lean meats, poultry, eggs, tofu, seeds, and nuts

Dairy and dairy products

09/12/2021

Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste.

Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C.

One 58 gram (g) lemon can provide over 30 milligramsTrusted Source (mg) of vitamin C.

Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors.

This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.

09/12/2021

Instead of eating poison grown using chemical fertilizers,eat organics and health!