ShreeVishwa Ayurved and Panchkarm Chikitsalay

21/03/2026

*Prameh (Diabetes)*

© Dr. Shweta Kulkarni
(MD Ayurveda, MA Sanskrit, YCB level 3 Yoga Instructor)

Holistic Ayurveda Yoga and Wellness
Eastleigh Southampton UK
Contact: +447351683100
Email: [email protected]

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© Dr. Shweta Kulkarni (MD Ayurveda, MA Sanskrit, YCB level 3 Yoga Instructor)
Holistic Ayurveda Yoga and Wellness
Eastleigh, Southampton UK
Contact: +447351683100
Email: [email protected]

Diabetes as explained in Ayurveda -

*Pathya - Apathya*
*(Diet & life style education)*
Do’s-
• Ahara:
Use of Purana Dhanya (grains harvested 1 year back)
Bharjit Dhanya (roasted grains)
Yava (Barley)
Mudga (Green
grams)
Kulattha (Horse grams)
Adhaki
Masura (Lentils)
Makushtha are recommended.
Bitter leafy vegetables like fenugreek
Atasi (Flaxseed)
Sarshapa (mustard) are recommended
roasted meat of dry habitats animals

Cereals:
Yava (Barley) (Hordeum vulgare)
godhuma (wheat)
kodrava (grain variety –Paspolum scrobiculatum)
udd¡laka (according to dhanvantari Nighantu forest variety of kodrava)
Kangu (Seteria italica)
Madhulika (Elusine coracana)
Shyamaka (Echinochloea frumentacea)
Jurnahva (Sorghum vulgare)
Vajranna (Pennisatum typhoides)
Purana shali (old rice)

Pulses:
Adhaki (red gram-Cajamus cajan)
kulattha (horse gram) and mudga (green gram)
Masura (Lentils)
Makushtha (Moth Bean/Acpnite bean)
Chanaka (Cicer arietinum) should be taken with bitter and astringent leafy vegetables.

Vegetables:
Navapatola (young Tricosanthus dioica)
young vegetables variety of banana, tanduleyaka (Amaranthus spinosus)
vastukam (bathuva)
all bitter vegetables (tiktasakam) like methika (Fenugreek leaves), Karavellaka (Bitter gourd), Bimbi (Kovai), Shigru fruits and leaves (Drum stick)
Vrintaka (Brinjal)
Rakta vrintaka (Tomato)
Putiha (mint leaves)
Suran (amorhophellus)
Curry leaves
Mulaka (radish)
Kushmanda (Ash Gourd)
Kritavedhana (Ridge gourd)
Alabu (Bottle gourd)

Fruits:
Jambu (Syzigium cumini)
Kapitha (Feronia limonia)
Amlaki (Phyllanthus embilica)
Bilva (Bael - Aegle marmelos)
Dadima (Pomegranate - Punica granatum)
Naranga (Orange - Citrus aurantium)
Parushaka (Falsa - Gravia asiatica)
Udumbara (Cluster Fig – Ficus racemosa) etc fruits.

Oils Condiments:
Atasi (Linum usitatisimum)
Sarshapa (mustard)
Haridra (Turmeric)
Maricha (Pepper)
Tvak (Cinnamon)
Lashuna (Garlic)
Shunthi (Ginger)
Methika (Fenugreek)
Dhanyaka (Coriander)
Jeeraka (Cumin seeds)

Vihara:
Ayurvedic texts suggest Long walks, swimming, hard labor like pulling carts, digging wells, serving animals etc.
All this involves muscular activity, which will help in maintaining muscle tone and peripheral utilization of glucose.
Today, weight training exercises can be done.
Following norms should be followed before or after exercise:
• Exercise should be initiated at low intensity and should be gradually Increased
• It should not be done after eating heavy meals.
• It should be done regularly at fixed timings.
• Before exercise, a person should have taken proper sleep, his diet should have been digested properly.

Don’ts –
• Ahara:
Excessive use of sweets, fruit salad, Sugarcane, fruits like Mango, Watermelon, Chikoo, Dates, Jack fruits, Custard apple, Banana, Grapes, Cashew nuts, and other fruits with high glycemic index
use of cold drinks
intake of oil, Hydrogenated Ghee, fried
food
over indulgence of meat especially of wet land animals
to take food before complete digestion of previous food
to take food in improper time and in varied quantity.

Dr. Shweta Kulkarni
MD Ayurveda, MA Sanskrit, YCB level 3 Yoga Instructor
Holistic Ayurveda and Yoga Wellness

21/03/2026

07/03/2026

© Dr. Shweta Kulkarni
(MD Ayurveda, MA Sanskrit, YCB level 3 Yoga Instructor)

Holistic Ayurveda Yoga and Wellness
Eastleigh Southampton UK
Contact: +447351683100
Email: [email protected]

Vata Disorders: Neck Disorders

It is observed that individuals who sit and work in front of a computer for long hours tend to develop neck disorders early. These disorders manifest in the following ways:

* Cervical Spondylitis (Degeneration of Neck Vertebrae): Degeneration of the neck vertebrae occurs relatively earlier in people who have sedentary desk jobs, a lack of exercise, or those who travel long distances regularly.

* Stiff Neck Muscles: Sudden and severe neck pain can occur due to falls, injuries, or lifting heavy objects, which puts strain on the neck muscles. If the muscles become inflamed, the pain can persist for a long time.

* Frozen Shoulder: This is a very common disorder nowadays. It particularly affects individuals with diabetes, causing stiffness in the (usually right) shoulder. Diabetic patients need to keep their sugar levels under control and undergo long-term treatment for this.

* Cervical Spine Disc Prolapse: Injuries from falls or accidents can cause trauma to the neck vertebrae, leading to a slipped disc (herniation). This involves intense pain and requires immediate treatment.

Remedies for Neck Disorders:

* Dietary and Lifestyle Discipline (Pathya):

* Perform neck exercises and Pranayama (breathing exercises) under medical advice.

* Instead of sitting in one place for a long duration, get up and move the body every 45 minutes.

* For Frozen Shoulder, perform specific exercises as advised by a doctor.

* Massage the neck and shoulders with oils like Mahavishgarbha oil, Bala Ashwagandhadi oil, or Bala oil, followed by fomentation (heat therapy).

* Since a Vata-increasing diet causes pain in various parts of the body, one should first stop consuming "windy" (gas-producing) foods, stale food, fermented items, and bakery products. Instead, eat fresh, home-cooked meals.

* Castor Oil (Eranda Taila): It is considered the best for pacifying Vata. Adding it to flour while making rotis helps relieve stiffness caused by Vata.

* Apply heat using a warm cloth on a griddle or by making a "Potali" (pouch) of sand in a thick cloth, heating it, and applying it to the affected area.

* Under medical supervision, consume Ayurvedic medicines such as Yograj Guggulu, Rasnadi Guggulu, Dashmularishta, or Rasnadi Kadha, and undergo Panchakarma treatments.

Basti Chikitsa (E***a Therapy): In Ayurveda, Basti is described as "Ardha Chikitsa" (half of all treatment), meaning it is the most superior therapy for Vata disorders. Basti immediately reduces Vata in the body and quickly pacifies all types of Vata-related ailments. Therefore, Basti treatment should be taken under medical advice.

Other beneficial treatments for neck pain:

* Abhyanga (Massage), Pinda Sweda, and Manyabasti are extremely beneficial.

* Pinda Sweda: This procedure releases stiffness in the neck muscles and strengthens the neck tissues.

* Manyabasti: In this Panchakarma procedure, warm medicated oil is retained over the neck vertebrae for 30 to 40 minutes. This pacifies the Vata located in that region and helps in the healing/recovery of the degenerated vertebrae.

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© Dr. Shweta Kulkarni (MD Ayurveda, MA Sanskrit, YCB level 3 Yoga Instructor)
Holistic Ayurveda Yoga and Wellness
Eastleigh, Southampton UK
Contact: +447351683100
Email: [email protected]

12/10/2025

दिवाळी साठी सुगंधी उटणे व अभ्यंग तेल उपलब्ध आहे. ऑर्डर देण्यासाठी आजच 9404216580 या नंबर वर WhatsApp message करावा.
#दिवाळी
#अभ्यंग

30/06/2025

Diet and lifestyle regimen suggested by Ayurveda Dr Shweta Kulkarni
MD Ayurveda MA Sanskrit
Contact us through WhatsApp message
WhatsApp 094042 16580

23/06/2025

*वाताचे विकार
कंबरदुखी*
कंबर दुखी ही सध्या व्यवहारातील आपल्या कामाच्या स्वरूपामुळे बऱ्याच लोकांना होताना दिसते. ही उठता-बसताना, चालताना, कोणतीही हालचाल करताना किंवा सतत कंबर दुखत राहणे या स्वरूपात दिसून येते.
••आयुर्वेदानुसार शरीरात खालील प्रकारे वात वाढल्यास कंबर दुखी हे लक्षण दिसून येते.
•कटिशूल - सतत कंबर दुखत राहणे
•कटिग्रह - पाठीचे स्नायू तसेच कंबरेचे स्नायू आखडल्यामुळे ज्याला spasm असे म्हणतात, यामुळे विशिष्ट हालचाल केल्यास कंबर दुखू लागते.
•मणक्याचे विकार - पाठ व कंबर येथील मणक्याचे विकार -
•सतत computer समोर बसून काम केल्यामुळे, पडल्यास, कंबरेवर मार लागल्यास - मणक्यातील अंतर कमी होणे, मणक्यातील गादी सरकणे, मणक्यातील नस दबली जाणे यामुळे कंबर दुखी हे लक्षण दिसून येते. यात कंबर दुखी सोबतच पायांना मुंग्या येणे हेही दिसून येते.ही कंबर दुखी तीव्र असते व सहसा साध्या उपायांनी बरी होत नाही. यासाठी वैद्यकीय सल्ल्याने औषधोपचार व पंचकर्म चिकीत्सा करावी लागते.
•कंबर दुखीवर उपाय:
•वात वाढवणाऱ्या आहारामुळे शरीरात कोणत्याही अवयवात वेदना होत असते, म्हणून प्रथम वातूळ पदार्थ, शिळे अन्न, आंबवलेले पदार्थ,बेकरीचे पदार्थ खाणे बंद करून घरी शिजवलेले ताजे अन्न घ्यावे.
•जिरे आणि ओवा एक चिमूट पेलाभर गरम पाण्यातून रोज घ्यावे.
•एरंड तेल हे श्रेष्ठ वात शामक सांगितले आहे, ते कणकित घालून त्याची पोळी खाल्ल्यास वाता मुळे आलेली जकडण जाते.
•महानारायण तेल, महविषगर्भ तेल यासारख्या तेलानी मालिश करणे.
•तव्यावर कपडा गरम करून अथवा जाड कपड्यांमध्ये वाळूची पोटली करून, ती गरम करून त्याचा शेक घेणे.
•वैद्यकिय सल्ल्याने forward bending व backward bending यासारखे व्यायाम तसेच योगासने रोज करणे.
•वैद्यकीय सल्ल्याने महायोगराज गुग्गुळ, महारासनादि काढा, दशमुलारिष्ट यासारख्या आयुर्वेदीक औषधीचे सेवन व पंचकर्म उपचार करणे.
*बस्तीचिकित्सा - ही आयुर्वेदात वात विकारांमध्ये अर्धचिकित्सा म्हणजेच श्रेष्ठ चिकित्सा सांगितलेली आहे. बस्तीने शरीरातील वात लगेच कमी होऊन सर्व प्रकारांच्या वातविकारांचे त्वरित शमन होते यामुळे वैद्यकीय सल्ल्याने बस्ती चिकित्सा करून घ्यावी.*
*यासोबतच अभ्यंग, पिंड स्वेद, कटिबस्ती हे उपचार कंबर दुखीवर अत्यंत लाभदायी ठरतात.*
*Follow our YouTube channel for more Ayurveda information:
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©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
Contact number - 9404216580*

22/06/2025

Thyroid treatment by Dr Shweta Kulkarni
Contact WhatsApp 094042 16580

21/06/2025

©Dr.Shweta Kulkarni
WhatsApp Contact - 094042 16580
समत्वं योग उच्यते | भगवद्गीता अ.१२
The equilibrium of mind and body is achieved by Yoga.
Greetings from Dr Shweta Kulkarni on International Yoga Day..!!
Yoga is widely recognized for its profound ability to foster a harmonious equilibrium between the mind and body. This isn't just a philosophical concept but a practical outcome achieved through its multifaceted approach, encompassing physical postures, breathing techniques, meditation, and ethical principles.
Yoga facilitates this crucial balance by the following means:
Physical Postures (Asanas): Asanas are more than just exercises; they are carefully designed poses that stretch, strengthen, and balance the body.
Body Awareness: Practicing asanas requires focused attention on alignment, breath, and sensation. This deepens proprioception (the body's sense of its position in space) and interoception (awareness of internal bodily states). By becoming more attuned to the physical self, individuals can identify and address areas of tension, weakness, or imbalance.
Improved Flexibility and Strength: Regular practice of asanas enhances physical flexibility, range of motion, and muscular strength. A flexible and strong body is less prone to injury and discomfort, which in turn reduces physical stressors that can negatively impact mental well-being.
Release of Stored Tension: Many asanas, particularly those involving stretching and twisting, can help release physical tension stored in the muscles and fascia. This physical release often correlates with a release of emotional tension and stress.
Nervous System Regulation: Certain postures, especially restorative and inverted poses, can stimulate the parasympathetic nervous system, promoting relaxation and reducing the "fight or flight" response of the sympathetic nervous system. This brings the body's physiological state into a more balanced and calm mode.
Breathing Techniques (Pranayama): Pranayama involves conscious control and regulation of the breath, which is a powerful link between the mind and body.
Direct Impact on the Nervous System: The breath directly influences the autonomic nervous system. Slow, deep, and rhythmic breathing (characteristic of many pranayama techniques) activates the vagus nerve, stimulating the parasympathetic nervous system. This leads to a decrease in heart rate, blood pressure, and muscle tension, inducing a state of calm. Conversely, shallow, rapid breathing is associated with stress.
Mind Calming: By focusing on the breath, the mind is drawn away from external distractions and internal chatter. This singular focus acts as an anchor, quietening mental fluctuations and promoting mental clarity.
Increased Oxygenation: Effective pranayama improves oxygen uptake in the body, which nourishes the brain and other organs, enhancing their optimal functioning and contributing to a sense of vitality and alertness without agitation.
Meditation and Mindfulness (Dhyana): While often practiced alongside asanas and pranayama, meditation is a core component of Yoga that directly addresses the mind.
Mental Clarity and Focus: Through meditation, individuals train their minds to be present and observant without judgment. This practice reduces rumination, overthinking, and mental clutter, leading to greater mental clarity and focus.
Emotional Regulation: By observing thoughts and emotions without getting entangled in them, meditators develop a sense of detachment and equanimity. This allows for a more measured response to challenging situations rather than reactive emotional outbursts, fostering emotional balance.
Stress Reduction: The deep relaxation induced by meditation significantly lowers cortisol levels (the stress hormone) and promotes the release of endorphins, leading to a profound sense of well-being and reduced anxiety.
Self-Awareness: Meditation cultivates a deeper understanding of one's inner landscape – thoughts, emotions, and motivations. This self-awareness is crucial for identifying imbalances and working towards greater harmony.
Ethical Principles (Yamas and Niyamas): The philosophical underpinnings of Yoga, particularly the Yamas (restraints) and Niyamas (observances), provide a moral and ethical framework that supports mental and emotional well-being.
Cultivating Positive Qualities: Principles like non-violence (ahimsa), truthfulness (satya), contentment (santosha), and self-study (svadhyaya) guide individuals toward living a life of integrity and purpose. Living in accordance with these principles reduces internal conflict, guilt, and regret, thereby promoting a more peaceful and balanced mind.
Harmonious Relationships: Adhering to ethical principles fosters healthier relationships with oneself and others, reducing external stressors and creating a more supportive environment conducive to inner peace.
In essence, Yoga provides a holistic system where the physical practices prepare the body to sit comfortably for meditation, and the breathing techniques bridge the gap between the physical and mental realms. The increased body awareness from asanas, combined with the mental discipline of pranayama and meditation, allows individuals to identify and release both physical and mental blockages. This integrated approach leads to a state where the body is strong, flexible, and relaxed, while the mind is clear, calm, and focused – a true equilibrium that fosters overall well-being and resilience.
©Dr.Shweta Kulkarni
MD Ayurveda, MA Sanskrit, YCB level 3 in Yoga

20/06/2025

©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
Contact number 094042 16580
Whatsapp message only
*वाताचे विकार*
*गुडघेदुखी*
साधारण वयाच्या चाळिशी नंतर शरीरात नवीन घटक तयार होणे ही प्रक्रिया बंद होते. त्यामुळे शरीराची हळूहळू झीज होण्याची प्रक्रिया सुरू होते. याचाच भाग म्हणून हाडांची झीज होणे निसर्गतः सुरू होते. यातूनच गुडघेदुखी सुरू होते.
••गुडघेदुखी ची कारणे:
•वजन जास्त असणे
•वजन खूप कमी असणे
•पडल्यामुळे गुडघ्याला मार लागणे
•शरीरात वात वाढेल असे व्यायाम
•अधिक प्रवास
•सतत एसी मध्ये बसून काम
•आहारात सातत्याने वातूळ पदार्थांचे सेवन
•सतत चे जागरण
या कारणांमुळे शरीरात वात वाढून गुडघेदुखी सुरू होते.
••गुडघेदुखी वर उपाय:
•वात वाढवणाऱ्या आहारामुळे शरीरात कोणत्याही अवयवात वेदना होत असते, म्हणून प्रथम वातूळ पदार्थ, शिळे अन्न, आंबवलेले पदार्थ,बेकरीचे पदार्थ खाणे बंद करून घरी शिजवलेले ताजे अन्न घ्यावे.
•गुडघ्यांवर आंबे हळद, दालचिनी, सुंठ, वेखंड यांचा गरम लेप लावावा.
•एरंड तेल हे श्रेष्ठ वात शामक सांगितले आहे, ते कणकित घालून त्याची पोळी खाल्ल्यास वाता मुळे आलेली जकडण जाते.
•बला तेल, महानारायण तेल, महविषगर्भ तेल यासारख्या तेलानी मालिश करणे.
•तव्यावर कपडा गरम करून अथवा जाड कपड्यांमध्ये वाळूची पोटली करून, ती गरम करून त्याचा शेक घेणे.
•वैद्यकिय सल्ल्याने गुडघ्याचे व्यायाम तसेच योगासने रोज करणे.
•वैद्यकीय सल्ल्याने गोक्षुरादि गुग्गुळ, दशमुलारिष्ट यासारख्या आयुर्वेदीक औषधीचे सेवन व पंचकर्म उपचार करणे.
*बस्तीचिकित्सा - ही आयुर्वेदात वात विकारांमध्ये अर्धचिकित्सा म्हणजेच श्रेष्ठ चिकित्सा सांगितलेली आहे. बस्तीने शरीरातील वात लगेच कमी होऊन सर्व प्रकारांच्या वातविकारांचे त्वरित शमन होते यामुळे वैद्यकीय सल्ल्याने बस्ती चिकित्सा करून घ्यावी.*
*यासोबतच अभ्यंग, पिंड स्वेद, जानुबस्ती हे उपचार कंबर दुखीवर अत्यंत लाभदायी ठरतात.*
*जानुबस्ती - या पंचकर्म क्रियेत गुडघ्यांवर औषधी सिध्द तेल गरम करून सोडले जाते. ही क्रिया 30 ते 40 मिनिटे केली जाते. यामुळे गुडघ्याच्या ठिकाणी असलेल्या वाताचे शमन होते व गुडघ्याची झीज भरून निघते.*
*जानुबस्ती विषयी अधिक माहिती जाणून घेण्यासाठी आमचा खालील व्हिडिओ अवश्य बघावा.*
https://youtu.be/hiPHm93EfI8

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©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
Contact number - Whatsapp message only 9404216580*

18/06/2025

🍁ShreeVishwa Ayurveda and Panchkarma Chikitsalalay🍁
🍁Dr. Shweta Kulkarni (M.D.Ayurveda,M.A. Sanskrit)🍁
Contact - 9404216580
🍁Role of Ayurvedic medicinal and Panchakarma therapy in all types of Disabilities .
🍁Ayurvedic treatment is of immense help in child developmental disorders such as ADHD, Autism, Learning Disabilities, Dyslexias etc.
🌿 Ayurvedic herbs such as Brahmi, Mandukparni have calming down effects.
These are used in different forms such as decoction, ghrutam, avaleham in hyperactive children.
Also these herbs help to increase the sitting tolerance.
🌿 Herbs like Vekhand, Shankhapushpi have the properties to enhance the brain activity. Hence they improve memory and recall in learning Disabilities.
🌿 Herbs like Yashtimadhu, Ashwagandha enhance the muscle tones and strengthen the body. These are of Immense help in children with motor disability and weakness in muscles.
Importance of Panchakarma treatments -
We carry out all kinds of Panchakarma treatments at ShreeVishwa Ayurveda and Panchkarm Chikitsalalay, by Dr.Shweta Kulkarni (M.D.Ayurveda,M.A.Sanskrit)
🍀Shirodhara -Panchakarma procedure such as Shirodhara helps in immediate calming down and increase in concentration.It helps reduce Anxiety in younger children.
🍀Basti Treatment - Basti Treatment helps in regulating Vata dosha. It's immensely helpful in enhancing the development and achieving milestones like speech in all kinds of Disabilities.
Early intervention is the key.
Get ur child treated ASAP with Ayurveda.
© ShreeVishwa Ayurveda and Panchkarm Chikitsalalay
©Dr. Shweta Kulkarni (M.D.Ayurveda, M.A.Sanskrit)
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©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)
ShreeVishwa Ayurved and Panchkarm Chikitsalalay, Dombivli.
Contact number - 9404216580

14/01/2025

©ShreeVishwa Ayurved and Panchkarm
Chikitsalalay Dombivli East,
Dr.Shweta Kulkarni (M.D. Ayurved,M.A.Sanskrit)

🌞
भास्करस्य यथा तेजो
मकरस्थस्य वर्धते।
तथैव भवतां तेजो
वर्धतामिति कामये।।
🌞
मकरसङ्क्रान्तिपर्वणः सर्वेभ्यः शुभाशयाः।
अर्थात
जसं सूर्याचं तेज मकर संक्रमणानंतर वाढत जाते,
तद्वतच तुमचं तेज, यश, कीर्ती वर्धिष्णू होवो ही मनोकामना.
सगळ्यांना मकर संक्रांतीच्या हार्दिक शुभेच्छा...!!
आपले आरोग्य अन आपले सण यांचा खूप जवळचा संबंध आहे.
विशेषतः आपल्या पूर्वजांनी विविध सण ,ते साजरे करण्याचे विधी, त्यावेळी तयार केले जाणारे नैवेद्य विशिष्ट खाद्यपदार्थ यांची सांगड त्या काळात असणारे
ऋतुमान व आपल्या शरीराचे आरोग्य यांच्याशी घातली आहे.
सण मनाला आनंद देणारे व उत्साहवर्धन करणारे तर असावेतच शिवाय शरीराला शक्तिप्रदान करणारेही असावेत यासाठी आपल्या आधीच्या पिढ्यांनी किती खोलवर विचार केला आहे ते दिसून येते..
संक्रांतीच्या सणासाठी विशेष म्हणजे तीळ व गूळ.
यांचे सेवन या सणालाच कक बरं करावे याचे शास्त्रीय कारण म्हणजे या दोन्ही पदार्थांचे पौष्टिक गुण..
तीळ -
तीळामध्ये सगळ्यात जास्त calcium चे प्रमाण असते(975mg per 100g) जे दुधात असलेल्या calcium पेक्षा कितीतरी जास्त आहे (125mg per 100ml)
याव्यतिरिक्त लोह, Vit A , Vit B हेही यांत मोठ्या मात्रेत आहेत.
गूळ -
गुळातही सर्वाधिक लोह ,मॅग्नेशियम, फॉस्फोरस व इतर शरीरोपयोगी खनिज मुबलक प्रमाणात आढळतात.याशिवाय यांत असलेली fructose हे साखरेतील saccrine पेक्षा आरोग्यास अधिक चांगली आहे.
शिशिर ऋतूत येणाऱ्या या सणाच्या वेळी वातावरणातील शीत गन वाढल्याने शरीरात उष्णता निर्माण करणारे पदार्थ सेवन करणे श्रेयस्कर ठरते म्हणून तीळ व गुळाचा वापर सांगितला आहे.
त्याचप्रमाणे या सणाला पतंग उडवणे हेही वैशिष्ट्य पूर्ण आहे कारण सूर्यप्रकाश यातूनच शरीरात Vit D तयार होत असते.आपले शरीर वर्षभर पुरेल इतके Vit D साठवून ठेवू शकते.अन सगळ्यात जास्त व चांगल्या प्रकारे सूर्यप्रकाशाचे आपल्याला या ऋतुकालात प्राप्त होत असतो म्हणून या दिवसांत लहानापासून मोठ्यांनी सकाळी लवकर उठून, अभ्यंग करून गच्चीवर व मोकळ्या हवेत कोवळ्या उन्हात पतंग उडवण्याची प्रथा आहे.
तर शा प्रकारे आपल्या सणाचा आनंद घ्या
स्वस्थ रहा
Eat healthy..Stay happy..

ShreeVishwa Ayurved and Panchkarm Centre.
Dr.Shweta Kulkarni
M.D.Ayurved, M.A.Sanskrit
Dombivli east-
Contact - 094042 16580

03/01/2025

Dr.Shweta Kulkarni
ShreeVishwa Ayurved and Panchakarm Chikitsalay Dombivli East
Hair fall, Hair Graying Now a days increased prevalence of Hair Fall Hair Graying is seen due to lifestyle, stress, hormonal imbalance, Hypothyroidism and pollution.
Keshya tail is specially prepared for above complaints to enhance hair growth and improve texture of hair.
ShreeVishwa Ayurved and Panchakarm Chikitsalay
Dr Shweta Kulkarni
MD Ayurveda, MA Sanskrit
Contact 9404216580