Dr. Amit Dange, Orthoved Hospital

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Dr. Amit Dange, Orthoved Hospital

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🎓 MD Ayurved , 15+ Yrs Experience
🩺 Special interest in Obesity and Lifestyle Disorder
📞 96644 88190
🏥 Orthoved Ayurvedic Hospital,📍Dombivli

16/10/2026

🥗 Food as Medicine 🌿

What you eat every day can play an important role in supporting your health, energy, digestion and overall well-being.

Good nutrition isn’t about a perfect diet—it’s about consistent, balanced choices that nourish your body from within. 💚

✨ Eat with purpose.
🥗 Nourish your body.
💚 Build healthier habits.

Save this Reel and share it with someone who believes health starts on your plate.

15/10/2026

🍎 Fruits for Organ Health 🍊 | Nourish Your Body Naturally

Can the right fruits support your organ health? 🌿

Fruits provide fiber, vitamins, minerals and beneficial plant compounds that can contribute to a healthy overall diet and support normal body function.

But no single fruit can “heal” a specific organ. The bigger picture is your overall diet, lifestyle and health habits. 💚

Discover how fruits can fit into a healthy, organ-supportive diet.

🥗 Eat smart.
🍎 Choose variety.
💚 Nourish from within.

Save this Reel for your healthy-eating journey! ❤️

14/10/2026

🌅 Morning Workout for a Healthier Day 💪

A good morning workout can help you start the day with movement, energy and a positive routine.

Regular physical activity supports strength, mobility, cardiovascular health and overall well-being. ✨

The key isn’t doing the hardest workout—it’s finding a routine you can perform safely and consistently.

💪 Move your body.
🌅 Start your day strong.
❤️ Build consistency.

Save this Reel for your next morning workout and share it with someone who needs a little motivation to move! 🔥

13/10/2026

🌿 Ayurvedic Food Wisdom: Nature Has a Lot to Offer! 🌱

In Ayurveda, nature has long been a source of inspiration for a balanced and healthy lifestyle. From neem leaves to Brahmi, traditional herbs have been valued for their role in everyday wellness. 🍃

✨ Embrace mindful eating.
🌿 Explore traditional Ayurvedic wisdom.
💚 Make balanced living a daily habit.

Your wellness journey starts with the choices you make every day!

📌 Save this post for your wellness journey & share it with someone who values natural living.

Note: Ayurvedic herbs are not substitutes for medical treatment. Their benefits and suitability vary by individual; consult a qualified healthcare professional before using them medicinally.

12/10/2026

🥤 Healthy Drinks for a Healthier You 💚

What you drink every day can make a difference to your hydration, energy and overall health.

Choosing nutritious, balanced beverages can be a simple way to support a healthy lifestyle and reduce unnecessary added sugar. 🌿

This Reel explores healthier drink choices and how they can fit into your daily routine.

💧 Hydrate better.
🌿 Choose wisely.
✨ Build healthier habits.

Save this Reel and share it with someone looking for healthier everyday choices. ❤️

11/10/2026

🌿 वजन कमी करण्याच्या प्रवासात आयुर्वेदिक वनस्पतींची भूमिका जाणून घ्या!

आवळा, गुग्गुळ, शिलाजीत, त्रिफळा आणि हळद — या आयुर्वेदिक घटकांचा योग्य वापर तुमच्या आरोग्यदायी जीवनशैलीला कसा पूरक ठरू शकतो? 🌱

✨ प्रत्येक वनस्पतीचे गुणधर्म वेगळे आहेत! तुमची प्रकृती, आहार, दिनचर्या आणि आरोग्याच्या गरजांनुसार योग्य मार्गदर्शन घेणे महत्त्वाचे आहे.

💚 वजन व्यवस्थापनासाठी संतुलित आहार, नियमित व्यायाम, पुरेशी झोप आणि योग्य आयुर्वेदिक मार्गदर्शन यांची साथ घ्या.

📌 ही माहिती सेव्ह करा आणि आयुर्वेदात रस असलेल्या मित्र-मैत्रिणींसोबत शेअर करा!

⚕️ टीप: आयुर्वेदिक औषधी घटक प्रत्येकासाठी योग्य असतीलच असे नाही. विशेषतः गुग्गुळ आणि शिलाजीतसारख्या घटकांचा वापर तज्ज्ञांच्या सल्ल्यानेच करा.

#आयुर्वेद #वजनव्यवस्थापन #वजनकमीकरण #आयुर्वेदिकउपचार #निरोगीजीवनशैली rveda

10/10/2026

🥗 Food as Medicine | Nourish Your Body Naturally

Food is not just fuel—it can be an important part of supporting your overall health and well-being. 🌿

The right nutrition can support energy, digestion, immunity, heart health and healthy body function.

But remember: food is supportive, not a replacement for necessary medical treatment.

✨ Eat with purpose.
🥗 Nourish your body.
💚 Build healthier habits.

Save this Reel and share it with someone who believes healthy living starts with what’s on your plate.

09/10/2026

🥗 Food for a Happy Body 💚

Food is more than just calories—it provides the energy and nutrients your body needs to function, recover and stay healthy.

A balanced diet can support energy, gut health, immunity, skin, muscles and overall well-being. ✨

It’s not about a perfect diet. It’s about making better, consistent food choices for your body and lifestyle.

💚 Nourish. Fuel. Thrive.

Save this Reel for your healthy-eating journey! ❤️

08/10/2026

बहुत कम खाते हैं, फिर भी वजन बढ़ रहा है? 🤔
कई लोगों को लगता है कि कम खाना = वजन कम होना। लेकिन Weight Management सिर्फ खाने की मात्रा पर depend नहीं करता।

आपका meal pattern, food quality, physical activity, sleep, stress, digestion और overall lifestyle भी महत्वपूर्ण भूमिका निभा सकते हैं।

इसलिए सिर्फ खाना और कम कर देना हमेशा सही approach नहीं होता। पहले यह समझना जरूरी है कि आपके weight gain के पीछे कौन-कौन से factors हो सकते हैं।

👉 इस Reel को Save करें और उस व्यक्ति के साथ Share करें जो कहता है—
“मैं तो बहुत कम खाता हूँ, फिर भी मेरा वजन बढ़ रहा है!”

07/10/2026

Loss में मदद करने वाले Foods 🥗

Weight loss के दौरान सही foods चुनना आपकी **hunger, energy और overall calorie intake** को बेहतर manage करने में मदद कर सकता है.

अपने diet में **protein-rich, fiber-rich और nutrient-dense foods** को priority दें और highly processed, calorie-dense foods को limit करें.

👉 याद रखें, कोई एक food weight loss नहीं कराता. **Balanced diet + calorie control + regular physical activity + अच्छी नींद** सबसे ज्यादा मायने रखती है.

💾 Save this post & share it with someone on a weight-loss journey!

Address

3rd Floor, Globe Arcade, R. P. 112, MIDC Residential Area
Dombivli
421203

Telephone

+918422882216

Website

http://www.orthoved.com/

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