Fit with Sreelal

Fit with Sreelal Helping people lose weight and improve their health.

Founder: Revolution Transform Body Composition Analysis & Wellness Centre, Meppillil Building, Metro Pillar: 836, SA Road, Vyttila, Ernakulam
Functional Nutritionist
Fitness & Weightloss Coach.

03/06/2026

Weightloss Tip-16
Drink your food and chew your water. Digestion begins in our mouth, not our stomach.

26/05/2026

Weight Loss Tip - 15: Improve Your NEAT ✨
Move more in your daily life — every small step burns calories and boosts metabolism.

16/05/2026

Weightloss Tip-14
Do mild to moderate exercise or walking 15 .minutes after every meal for better metabolism and weightloss results.

03/05/2026

Weight Loss Tip #13: Add resistant starch to your meals—stay fuller longer, support gut health, and boost healthy fat loss naturally!

27/04/2026

Weightloss Tip-12
Distribute your protein evenly across all meals.
Aim for 25–40g of protein per meal, tailored to your body’s needs for effective weight loss.

21/04/2026

Weightloss Tip- 11
Being fatty isn’t just a fat problem—it’s a muscle problem.
Build strong, healthy muscle, increase your mitochondria, and create a body that stays healthy for life.

15/04/2026

Weightloss Tip-10
Choose low glycemic load foods like avocado, guava, berries & cherries to keep blood sugar stable—and prefer above-ground veggies for better fat loss results.

10/04/2026

Weightloss Tip-9
Have a fiber rich diet. Fiber is your natural appetite controller—it keeps you full for longer and reduces appetite.
It helps balance blood sugar levels, preventing sudden hunger spikes.
Include vegetables,whole grains, Nuts and seeds daily to support healthy weight loss.

02/04/2026

Weight Loss Tip #8: Right Meal Sequencing 🍽️

Start your meal with raw veggies 🥗 → then cooked vegetables 🥦 → followed by protein & healthy fats 🍳🥑 → and finish with carbohydrates 🍚

This simple sequence helps in better digestion, improved blood sugar control, and supports weight loss naturally 🌿

Small habit. Big impact. ✨

25/03/2026

Weight loss Tip-7 Know what’s on your plate—balance is everything.
Fill it right: 50% fruits & veggies, 25% complex carbs, and 25% healthy fats + protein 🥗✨

Address

Revolution Transform Body Composition Analysis & Wellness Centre
Eranakulam
682019

Telephone

+919526222948

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