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Egg yolk ശരിക്കും unhealthy ആണോ? Brown eggs കൂടുതൽ healthy ആണോ?മുട്ടയെക്കുറിച്ച് നമ്മൾ വിശ്വസിക്കുന്ന പല കാര്യങ്ങളും myt...
18/10/2026

Egg yolk ശരിക്കും unhealthy ആണോ? Brown eggs കൂടുതൽ healthy ആണോ?
മുട്ടയെക്കുറിച്ച് നമ്മൾ വിശ്വസിക്കുന്ന പല കാര്യങ്ങളും myths ആയിരിക്കാം!
മുട്ടയുടെ മഞ്ഞക്കരുവിലെ പോഷകങ്ങൾ മുതൽ Cholesterol-നെക്കുറിച്ചുള്ള സത്യങ്ങൾ വരെ അറിയാം. നിങ്ങളുടെ Health-നും Diet Plan-നും അനുയോജ്യമായ രീതിയിൽ മുട്ട ഉൾപ്പെടുത്തുന്നതാണ് പ്രധാനം.

17/10/2026

Do you know which BMI category you fall into?
Your BMI depends on your height and weight. Knowing your BMI can help you understand your current weight category and take steps towards better health.
Follow our page and comment “BMI” below. We’ll help you calculate your BMI and understand what it means for you.

17/10/2026

Tingling, numbness, or burning in your hand after delivery can sometimes come from the wrist — not the hand itself.
Postpartum swelling can increase pressure around the median nerve, leading to symptoms in the thumb, index, middle, and part of the ring finger. Holding or feeding the baby with the wrist bent for long periods can make it feel worse too.
If the symptoms keep increasing, affect your grip, or interfere with daily activities, get it assessed properly.
Comment MOM for personalised postpartum guidance.

Fatty Liver is rising fast in Kerala… but most people have no idea they even have it. Known as a “silent illness,” fatty...
17/10/2026

Fatty Liver is rising fast in Kerala… but most people have no idea they even have it.
Known as a “silent illness,” fatty liver often creeps in without clear warning signs. The carbs, sugary tea, and fried snacks in our daily routine slowly add fat to the liver—even if you look completely healthy on the outside!
The good news? Healthy eating habits, regular physical activity, and gradual weight loss when needed can help improve liver health.

ശരീരത്തെ മനസ്സിലാക്കാതെ PCOD-യോട് പോരാടിയിട്ട് കാര്യമുണ്ടോ? ക്രമം തെറ്റിയ പീരിയഡ്സ്, മുഖക്കുരു, മുടികൊഴിച്ചിൽ, വണ്ണം കുറ...
17/10/2026

ശരീരത്തെ മനസ്സിലാക്കാതെ PCOD-യോട് പോരാടിയിട്ട് കാര്യമുണ്ടോ?
ക്രമം തെറ്റിയ പീരിയഡ്സ്, മുഖക്കുരു, മുടികൊഴിച്ചിൽ, വണ്ണം കുറയ്ക്കാനുള്ള ബുദ്ധിമുട്ട്… ഇവയെല്ലാം അവഗണിക്കേണ്ട ലക്ഷണങ്ങളല്ല. ഇവയ്ക്ക് മറ്റ് കാരണങ്ങളും ഉണ്ടാകാം, അതിനാൽ ലക്ഷണങ്ങൾ തുടർന്നാൽ ഡോക്ടറുടെ സഹായം തേടണം.
PCOD മാനേജ് ചെയ്യാൻ ശരീരത്തിന് അനുയോജ്യമായ ഭക്ഷണവും വ്യായാമവും ജീവിതശൈലി മാറ്റങ്ങളും പ്രധാനമാണ്.

Confused by that second faint line on your pregnancy test? Understanding your home pregnancy test results correctly save...
16/10/2026

Confused by that second faint line on your pregnancy test?
Understanding your home pregnancy test results correctly saves you from unnecessary confusion and stress. Whether the T line is dark or super faint, knowing what each line means is essential before taking your next step!

16/10/2026

PCOD breakfast doesn’t have to mean giving up familiar foods.
Idli or dosa with sambar and egg, puttu with egg curry, vegetable upma with green gram, or oats with Greek yogurt and nuts can all make the meal more balanced.
The main idea is simple: don’t let breakfast be only carbs. Add protein, fibre, and healthy fats where possible.
Comment PLAN if you want expert guidance through our 90-day PCOD/PCOS programme.

Planning for a baby? Preparing your body and understanding your health before pregnancy can make a difference. From nutr...
16/10/2026

Planning for a baby? Preparing your body and understanding your health before pregnancy can make a difference. From nutrition and cycle tracking to preconception check-ups, the right guidance can help you take informed steps towards parenthood.
Start your baby planning journey with the right support!
Follow and comment “BABY” for guidance on your journey to parenthood.

15/10/2026

Not every evening snack needs to be “diet food” — but some combinations are much easier to fit into a regular routine than others.
Pazhampori with tea, vada, chips, and sugary drinks can quickly turn into a high-calorie, low-protein snack. Roasted peanuts with less-sugar coffee is a much better balance.(Portion control is important)
Comment ADIPOLI if you want better evening snack ideas.

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