Dietitian Ritu Bhatia

23/05/2026

* Fatty liver may increase the risk of obesity, diabetes, and high cholesterol.
* Severe fatty liver can cause liver scarring (cirrhosis) and liver failure.
* It can cause fatigue, poor digestion, and abdominal discomfort.
* Fatty liver also raises the risk of heart disease and metabolic disorders.

Fatty Liver Symptoms:

* Constant fatigue and low energy
* Heaviness or pain in the upper right abdomen
* Bloating and indigestion
* Unexplained weight gain, especially around the belly
* Loss of appetite or nausea
* Dark patches around neck or underarms (linked with insulin resistance)
* High cholesterol or triglyceride levels
* In severe cases: yellowing of skin/eyes and swelling in legs or abdomen

Take care of your liver with the right diet and healthy lifestyle habits.
DM now for personalized fatty liver consultation and recovery guidance.

[Fatty liver, metabolic health, indian diet for liver, liver detox, fatty liver diet plan, non Alcoholic fatty liver disease, cholesterol management, triglycerides, diabetes, anti inflammatory, gut health, belly fat, weight loss diet, dietitian ritu bhatia]

23/05/2026

22/05/2026

Symptoms of low ferritin:

* Constant fatigue and weakness
* Hair fall and brittle nails
* Pale skin and dark under-eyes
* Shortness of breath on exertion
* Frequent headaches or dizziness
* Cold hands and feet
* Poor concentration and brain fog
* Increased cravings for ice, मिट्टी, or chalk (pica)

This refreshing drink contains ingredients that may help support iron absorption and overall health when combined with a balanced diet.

Consistency matters — small daily habits can create a big difference over time

If you are experiencing any of the above symptoms
DM me “FERRITIN” for personalized diet guidance and iron-rich meal plans.

21/05/2026

Pigmentation after 40?
Pigmentation is not just a skin issue — your diet can also influence it from within.

Pigmentation often increases after 40 due to hormonal changes, sun damage and reduced skin regeneration.
If you’re struggling with pigmentation and want a personalised diet consultation, DM me.

[ pigmentation, diet, skincare, hormones]

21/05/2026

Tip Of The Day: Don't slouch. Keep your stomach muscles contracted through the day for a flatter tummy and a pain free back.

21/05/2026

Antibiotics are life-saving medicines, but unnecessary or frequent use can do more harm than good.

They cannot differentiate between harmful and beneficial bacteria, which means overuse may disturb your gut microbiome and lead to bloating, poor digestion, low immunity, nutrient deficiencies, and increased risk of infections.

Self-medication with antibiotics is never a good idea. Taking them without proper medical advice can also contribute to antibiotic resistance — a condition where bacteria stop responding to medicines, making future infections more difficult to treat.

Use antibiotics only when prescribed, and always complete the recommended course responsibly.

20/05/2026

Happiest birthday kushagra ❤️❤️

20/05/2026

As a diabetes educator with 24 years of experience, I’m dedicated to helping individuals manage their diabetes and reduce sugar levels effectively. Whether you're newly diagnosed or looking to refine your management strategy, I’m here to support you every step of the way!

20/05/2026

Shout out to my newest followers! Excited to have you onboard! Gita Panthee, Brent Boggs, John Patrick

18/05/2026

17/05/2026

SHRINK YOUR FAT ZONES!
If you want to lose weight, get back in shape and achieve your dream body in 2026
Dm to Join our "Weight Loss Program"

Program includes:
Customized food plan
Regular follow ups
Exercise tips
No starvation/ fat loss supplements recommended