09/08/2026
Six years ago, I shared these Ayurvedic guidelines for navigating the monsoon — and they feel just as relevant today.
The seasons return, and so does the wisdom of adapting our routines with them.
This Reel shares only part of the conversation. The last section has some valuable tips too — watch the complete video on YouTube here: [https://www.youtube.com/watch?v=pab0i6isRlA&t=77s]
Some wisdom is simply worth revisiting. 🌿
Ayurveda MonsoonWellness VarshaRitu AyurvedicWisdom