Fit With Ritin

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In order to build yourself up in this world , you must first breakdown yourself down every damn day.No matter what it is...
03/03/2021

In order to build yourself up in this world , you must first breakdown yourself down every damn day.

No matter what it is , in order to get results you must put in Time , Energy and Focus towards that.

Walking is a great way to improve or maintain your overall health. Unlike some other forms of exercise, walking is free ...
21/02/2021

Walking is a great way to improve or maintain your overall health.
Unlike some other forms of exercise, walking is free and doesn’t require any special training. It is all about how you bear your weight.

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

If you weigh a lot, walking is the best activity to start with.

Just 30 minutes of walking every day can help you not only lose weight but also increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.

Check out all the benefits of walking now🚶⬆️

And if you love walking or running drop down a ✋

🔴Fat Loss Pyramid➡️Here is my fat loss pyramid with the 6 most important factors of fat loss ranked in order ofimportanc...
15/02/2021

🔴Fat Loss Pyramid
➡️Here is my fat loss pyramid with the 6 most important factors of fat loss ranked in order ofimportance.

If you start focusing on at least four factors, it will be a win- win situation already.

Move step by step towards a great success.

And If you can manage all six, that will be even better because you’ll attain the benefits of an activelifestyle with an even active habit of being consistent.

Whatever you do should be long- term and should not happen just for the sake of losing or gainingweight.

Make fitness a part of your lifestyle and daily schedule and do not treat it as secondary.

One’s bodyis like a temple that should stay fit and clean and not unhealthy and non- accomodating.

All we have to do is, support the bottom of the pyramid, if we don’t the whole pyramid will topple.
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Partying on a Sunday night and going out for dinners hits different the next day when you are hitting to the Gym!Hope yo...
01/02/2021

Partying on a Sunday night and going out for dinners hits different the next day when you are hitting to the Gym!

Hope you had a great weekend with your friends and family.
Make sure to make the most out of these moments because sooner or later you’ll be looking back to them and you’ll smile and cherish these

If you are on a weight-loss diet you must have reduced your calorie intake to a great extent.While cutting back a few ca...
30/01/2021

If you are on a weight-loss diet you must have reduced your calorie intake to a great extent.
While cutting back a few calories is essential for weight loss, that doesn’t mean you need to doa major cut-back on your calorie intake.
Who does not love food? We all do. And when we’re told to change our lifestyle via changingour food, we all face major difficulties.
We are always distracted thinking what all we’re supposed to eat and what now.
But what we have to remember is that cutting out on all foods isn't the key. We have to maintain
a sufficient caloric amount to be able to have what we love once in a while.
Here are some signs which tell you that you need to increase your calorie intake:
👉intense Cravings
👉Constantly Irritable
👉Trouble waking up
👉Feeling Anti social
👉In a mental fog
👉Getting Sick frequently
👉Poor Sleep
👉Headaches
If you’re facing similar issues, it’s time you increase your calories and give your body the
sufficient amount of food it needs.

When we start thinking about staying fit, we keep googling what is good and what’s not.I believe no food is good or bad....
27/01/2021

When we start thinking about staying fit, we keep googling what is good and what’s not.
I believe no food is good or bad. It depends on the quantity of food.
If you like some food you can surely include it in your diet keeping the calories and protein
count.
People start cutting down foods like Rice, roti and treat sugar as a poison. That’s not how it
works!

For some people consuming some sweet food item in their diet acts as a motivation and themoment you ask them to avoid eating such a food item it backfires. They crave for sweets andthereby it affects their dedication towards dieting and crumbles all the efforts taken by them.

Everyone knows the optimum way but the optimum way might not work for some people.

And that’s when a coach’s expertise comes into the picture.
You need to smartly create a plan which keeps your client on track and does not push him or
her off the track.
It's okay to aim for perfection but slight deviation will not hamper your progress.
Even 80% work done will still give you results.
Understand what's the best for you and make a plan around your comfort zone so that you can
follow it for a long time. It's all about consistency & patience.

And as I have mentioned before,
IT’S NOT ABOUT JUST BECOMING FIT, IT’S ABOUT STAYING FIT.




Jai Hind 🇮🇳Happy Republic Day ❤️
26/01/2021

Jai Hind 🇮🇳
Happy Republic Day ❤️

You step on the scale one morning and you’re totally on track. The next morning, you’re up fivepounds WHAT?!!!.Is overni...
24/01/2021

You step on the scale one morning and you’re totally on track. The next morning, you’re up five
pounds WHAT?!!!.

Is overnight weight gain a thing?

It’s a confusing experience that happens to many people trying to lose weight.

But what’s important to know is that your weight will fluctuate on a daily basis, but it doesn’t mean that your weight-loss strategy is failing.

You’re just not doing a few things right.
🔴 You are probably consuming less water than your body requires.
🔴 You are not pooping well or you feel constipated.
🔴You aren’t sleeping well.
🔴 You probably consumed extra sodium (ditch the extra salt)
🔴You had a high carb meal.
🔴You are under stress and aren’t feeling yourself lately.
🔴You had a hard workout.
🔴You weighed in at a different time

Consistency is the key to Fat Loss. Building a habit of healthy & consistent eating will help you reduce fat and lose we...
22/01/2021

Consistency is the key to Fat Loss. Building a habit of healthy & consistent eating will help you reduce fat and lose weight more consistently forever rather than one time weight loss, even if it's at a slow pace.
Aim to stay fit forever and not just for the sake of it.

Let’s be real,If you have loads and loads of responsibilities on your shoulders and you’re at a phase in life where you ...
21/01/2021

Let’s be real,
If you have loads and loads of responsibilities on your shoulders and you’re at a phase in life where you have to maintain the Work-Life balance, I don’t expect much from you.
DON’T
❌GO FOR THE 10K STEPS DAILY
❌FOCUS ON 500-CAL DEFICIT DAILY
❌GO FOR 6 WORKOUTS PER WEEK
❌TAKE FIX 8 HOURS OF SLEEP

BUT DO
✅AT LEAST 6K STEPS DAILY
✅MAINTAIN A WEEKLY DEFICIT
✅GO FOR 3 AND HALF WORKOUTS PER WEEK
✅TAKE FIX 6+ HOURS OF SLEEP

Take baby steps and don’t go all in.

The Goal is to feel fit both mentally and physically.
P.S.- I have this new craze for working out barefoot.
Tell me what’s your unique way of working out in the comments 🤔

Overeating remains a prominent cause of weight gain.If you take in more calories than you burn per day, you’re likely to...
18/01/2021

Overeating remains a prominent cause of weight gain.

If you take in more calories than you burn per day, you’re likely to gain fat.

Mindless eating, frequent snacking, emotional snacking, having a sitting job, consuming aerated drinks, eating at odd hours, lack of sleep, hormonal imbalances and making calorie-rich and nutri-less dietary choices all lead to excessive calories gain.

✅Turn on post notification🔔.

✅Follow for more great fat loss and health content.

When you eat fewer calories than you burn you create a calorie deficit, also called an energy deficit. You must create a...
17/01/2021

When you eat fewer calories than you burn you create a calorie deficit, also called an energy deficit. You must create a calorie deficit to lose weight. When you create a calorie deficit, your body gets energy or fuel from stored fat. This is the extra Fat gained throughout your body.

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