02/05/2026
For years, egg yolk was blamed for heart attacks.
Low-fat guidelines turned cholesterol into the villain… and eggs became the easiest target.
But science isn’t that simple.
Dietary cholesterol ≠ Blood cholesterol
Your liver regulates cholesterol actively.
When intake increases, production often decreases.
That’s why, in most healthy individuals, eggs cause minimal to modest changes in LDL. But this is where nuance matters.
If you have:
• High cholesterol
• Diabetes / insulin resistance
• Existing heart disease
Your response to dietary cholesterol can be different.
Your intake should be personalized, not copied from the internet.
Eggs, egg yolk, cholesterol, eggs and heart, ande ka funda