Dr. Priti Muramkar Preventive Cardiologist Ghatkopar West.

Directions Website

Dr. Priti Muramkar Preventive Cardiologist Ghatkopar West. ​🫀 Protecting hearts before disease strikes.
👨‍⚕️ 20+ Yrs in Preventive Cardiology & Lifestyle Medicine
🩺 Evidence-based heart care & reversal programs .

Daily tips lifestyle,diet and excercise.
👇 Book your heart health assessment today:
📲 9320084050

08/10/2026

🚨 Prediabetes ko ignore mat kijiye!

Prediabetes is a warning sign that your blood sugar levels are higher than normal and you may be at increased risk of developing Type 2 Diabetes.

In this video, learn why prediabetes, HbA1c and blood sugar levels matter and how healthy lifestyle changes can help improve your overall metabolic health.

Focus on:
✅ Healthy diet & portion control
✅ Regular exercise
✅ Healthy weight
✅ Good sleep
✅ Stress management
✅ Regular blood sugar & HbA1c monitoring

Don’t wait for prediabetes to become diabetes. Early awareness and timely action matter.

For personalized medical advice, consult your healthcare professional.

InsulinResistance HealthyLifestyle BloodSugarControl DiabetesAwareness PreventiveCardiology

04/10/2026

High BP और heart health को बेहतर रखने के लिए daily salt intake पर ध्यान देना बहुत ज़रूरी है। Excess salt यानी ज्यादा नमक blood pressure बढ़ा सकता है और heart health पर असर डाल सकता है।

इस Reel में जानिए 5 simple tips:
✅ Table पर extra नमक डालना कम करें
✅ Papad, achar और namkeen को daily habit न बनाएं
✅ Packaged foods का sodium label check करें
✅ Lemon, ginger और garlic जैसे salt alternatives इस्तेमाल करें
✅ WHO के अनुसार रोज़ाना 5 ग्राम से कम salt intake रखें

Salt को पूरी तरह बंद करने की जरूरत नहीं है—बस excess sodium को control करना ज़रूरी है।

इस Reel को save करें और किसी ऐसे व्यक्ति के साथ share करें जो high BP या heart health को लेकर concerned है।

SodiumAwareness HealthyEating HeartHealthyDiet BPControl HealthyLifestyle NutritionTips HealthTips WHO IndianDiet PreventiveHealth

Have thyroid problems? These 10 foods & habits may be worth knowing about! ⚠️If you have hypothyroidism or are taking th...
03/10/2026

Have thyroid problems? These 10 foods & habits may be worth knowing about! ⚠️

If you have hypothyroidism or are taking thyroid medication, what you eat—and especially when you eat or drink certain foods—can matter.
Some foods and habits may affect thyroid function, iodine intake, or thyroid medicine absorption. But that doesn’t mean you need to completely eliminate every food from your diet. Quantity, preparation, individual thyroid status and medication timing all matter.

💡 One important reminder: Thyroid medicine such as levothyroxine is generally taken on an empty stomach, and certain foods, drinks and supplements can interfere with its absorption when taken too close to the dose.

👉 Swipe through all 10 and save this post for later.
❤️ Save it if you have thyroid, hypothyroidism or Hashimoto’s
📤 Share it with someone taking thyroid medication.

➕ Follow Dr. Priti Muramkar for evidence-based heart & wellness tips.

thyroid foods | hypothyroidism diet | thyroid health | thyroid medication | thyroid medicine absorption | levothyroxine absorption | foods for hypothyroidism | hypothyroidism foods to avoid | thyroid diet | thyroid problems | thyroid health tips

ThyroidAwareness ThyroidDiet Levothyroxine ThyroidTips HormoneHealth WomensHealth HealthyEating HealthTips PreventiveHealth DrPritiMuramkar

❤️ Heart Disease Is Not Just an “Old Age” ProblemThink heart disease happens only after 50 or 60? Think again.Heart heal...
03/10/2026

❤️ Heart Disease Is Not Just an “Old Age” Problem

Think heart disease happens only after 50 or 60? Think again.
Heart health is influenced by the habits and risk factors we build over years. Today, younger adults are increasingly exposed to factors such as:

🔹 Chronic stress & poor sleep
🔹 Processed and ultra-processed foods
🔹 Physical inactivity
🔹 Overweight and obesity
🔹 Diabetes and other metabolic risk factors
The important message is not to fear heart disease—but to prevent it early.
Your age may be a number, but your daily habits, metabolic health and risk factors matter at every age.

👉 Start taking care of your heart before symptoms force you to.
Save this post as a reminder.
Share it with someone who thinks heart disease is only an older person’s problem.

Follow Dr. Priti Muramkar for evidence-based heart health & preventive cardiology tips.

30/09/2026

❤️ Heart Patient ke liye Ghee — Haan ya Naa?

Kya desi ghee heart ke liye healthy hai? 🧈❤️
Answer itna simple nahi hai.

Ghee contains saturated fat, so the quantity matters—especially if you have high cholesterol, diabetes, obesity or heart disease.

A balanced diet can include different sources of fats, but there is no single “superfood” that protects the heart. Your overall diet, physical activity, weight, cholesterol, blood sugar and other cardiovascular risk factors matter much more.

👉 So, should you completely stop eating ghee?
Not necessarily. The right quantity depends on your individual health profile and overall diet.

❤️ Eat Smart. Stay Smart.

Save this reel and share it with someone who loves their daily ghee!

CardiacHealth Cholesterol HighCholesterol Diabetes Obesity HealthyEating HealthyFats NutritionForHeart PreventiveCardiology HeartDisease HeartCare Cardiologist HeartHealthTips LifestyleMedicine ghee for heart health, ghee benefits, desi ghee, ghee and cholesterol, ghee for heart patients, is ghee good for heart, ghee health benefits, ghee nutrition, ghee and heart health, healthy fats, saturated fat, cholesterol, heart health, cardiac health, heart patient diet, healthy diet, preventive cardiology, Dr Priti Muramkar, Madhavbaug Ghatkopar, heart health tips

29/09/2026

What if your heart misses a beat? 🫀

In India, over 31 lakh lives are lost every year due to cardiovascular diseases—that’s more than 8,500 deaths daily. Yet, we ignore the early warnings: chest discomfort, shortness of breath, high BP, and elevated cholesterol/sugar levels.

Don't let a missed signal affect your whole family. This World Heart Day, prioritize your health.

📍 Book your health checkup appointment today for just ₹499!

HealthyHeart HealthAwareness

Address

2 Nd Floor Jyoti Chambers Above Bata Showroom Near Metro Station Ghatkopar West
Ghatkopar West
400086

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Dr. Priti Muramkar Preventive Cardiologist Ghatkopar West. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category