The Transformation GYM

The Transformation GYM AFS is the new name in fitness industry with the whole new trendz of fitness,where we focus on individuals and groups.we commited to give a healthy lifestyle.

explosive cardio movements
18/11/2013

explosive cardio movements

26/06/2013

TYRE JUMP WID WEIGHTS..AN EXPLOSIVE MOVEMENTS...

at AFS...
26/05/2013

at AFS...

sunday morning cant be better den dis,morning bootcamp at swarn jayanti park in indirapuram,u all rocks.....
26/05/2013

sunday morning cant be better den dis,morning bootcamp at swarn jayanti park in indirapuram,u all rocks.....

ideal body fat percentage...
11/04/2013

ideal body fat percentage...

10/04/2013

avoid these exercise
• Lying straight-legged leg raises (first 45° off of floor, one leg at a time or both)
• Hanging leg raises with an arched back
• Sit-ups with feet supported
• Straight legged sit-ups
• Any machine-based ab exercise
• Any machine-based twisting exercise
• Torso twists (they provide no resistance, nor burn many calories)

17/02/2013

finally got da TRX nd AB WHEEL.....:)

Address

Ghaziabad
201014

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

1206407759

Website

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