The yoga clinic by Dr. Ruchi vats

The yoga clinic by Dr. Ruchi vats Therapeutic yoga
Power yoga
General yoga
Pregnancy yoga
Thachi yoga
Die heart training
Breathing yoga
Mediyog meditation
Naturopathy

๐Ÿง˜โ€โ™‚๏ธ ๐๐š๐๐ฆ๐š ๐’๐ข๐ซ๐ฌ๐š๐ฌ๐š๐ง๐š (๐‹๐จ๐ญ๐ฎ๐ฌ ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐)An advanced yoga posture that builds strength, balance, and focus. This powerful p...
05/06/2026

๐Ÿง˜โ€โ™‚๏ธ ๐๐š๐๐ฆ๐š ๐’๐ข๐ซ๐ฌ๐š๐ฌ๐š๐ง๐š (๐‹๐จ๐ญ๐ฎ๐ฌ ๐‡๐ž๐š๐๐ฌ๐ญ๐š๐ง๐)
An advanced yoga posture that builds strength, balance, and focus. This powerful pose challenges both the body and mind, helping you develop greater control, stability, and confidence.

โœจ Enhances balance & body awareness
โœจ Strengthens the core, shoulders & spine
โœจ Improves concentration & mental clarity

๐Ÿ“ฉ DM "START" for guided yoga sessions
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Padma Sirsasana benefits,Lotus Headstand benefits,
Advanced yoga poses,Headstand yoga pose)

๐Ÿง˜โ€โ™€๏ธ Vajrasana (Thunderbolt Pose)A simple pose with powerful benefits. Vajrasana supports healthy digestion, improves ci...
04/06/2026

๐Ÿง˜โ€โ™€๏ธ Vajrasana (Thunderbolt Pose)

A simple pose with powerful benefits. Vajrasana supports healthy digestion, improves circulation, promotes better posture, and helps calm the mind.

โœจ Aids digestion after meals
โœจ Improves blood circulation
โœจ Calms the mind
โœจ Supports better posture

๐Ÿ“ฉ DM "START" for guided yoga sessions
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Vajrasana benefits,Thunderbolt Pose benefits,Yoga for digestion,
Best yoga pose after meals,Improve digestion naturally)

03/06/2026

๐Ÿง˜โ€โ™€๏ธโœจ ๐“๐š๐ค๐ž ๐˜๐จ๐ฎ๐ซ ๐˜๐จ๐ ๐š ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ญ๐จ ๐๐ž๐ฐ ๐‡๐ž๐ข๐ ๐ก๐ญ๐ฌ!
Aerial Yoga is more than just a workout. It's a unique way to build strength, improve flexibility, and enhance balance while feeling light, free, and supported by the hammock.

Whether you're looking to relieve stress, improve posture, or challenge your body in a fun new way, Aerial Yoga helps you move with confidence and ease.

๐ŸŒฟ Stretch deeper
๐Ÿ’ช Build strength & stability
โœจ Improve flexibility & balance
๐Ÿ˜Œ Release stress & refresh your mind

๐Ÿ“ฉ DM "YOGA" to book your session
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Aerial yoga classes,Aerial yoga benefits,Aerial fitness training,
Yoga hammock workout)

๐Ÿง˜โ€โ™€๏ธ ๐“๐š๐๐š๐ฌ๐š๐ง๐š (๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐๐จ๐ฌ๐ž)The foundation of every strong yoga practice starts here. Tadasana improves posture, balan...
02/06/2026

๐Ÿง˜โ€โ™€๏ธ ๐“๐š๐๐š๐ฌ๐š๐ง๐š (๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง ๐๐จ๐ฌ๐ž)
The foundation of every strong yoga practice starts here. Tadasana improves posture, balance, and body alignment while building strength in the legs and core.

โœจ Improves posture & alignment
โœจ Strengthens legs & core
โœจ Enhances balance & stability
โœจ Increases body awareness

๐Ÿ“ฉ DM "START" for guided yoga sessions
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Tadasana benefits,Mountain Pose yoga,Yoga for posture correction.Improve body alignment)

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฅ๐จ๐ง๐  ๐ก๐จ๐ฎ๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐ ? ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐š๐ฌ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก.Bhujangasana is a powerful backbend ...
01/06/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฌ๐ญ๐ข๐Ÿ๐Ÿ ๐š๐Ÿ๐ญ๐ž๐ซ ๐ฅ๐จ๐ง๐  ๐ก๐จ๐ฎ๐ซ๐ฌ ๐จ๐Ÿ ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐ ? ๐˜๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž ๐ฆ๐ข๐ ๐ก๐ญ ๐›๐ž ๐š๐ฌ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ญ๐ซ๐ž๐ญ๐œ๐ก.
Bhujangasana is a powerful backbend that helps strengthen the spine, improve flexibility, and open up the chest and shoulders. Regular practice can help correct posture, reduce stiffness, and leave you feeling more energized throughout the day.

Small movements practiced consistently can create big changes in your overall well-being.

โœจ Strengthen your back
โœจ Improve flexibility
โœจ Support better posture
โœจ Boost energy naturally

๐Ÿ“ฉ DM "START" to begin your yoga journey
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Bhujangasana benefits,Cobra Pose benefits,Yoga for back pain relief,Yoga for spinal flexibility,Improve posture with yoga)

๐ŸŒ™ ๐„๐ˆ๐ƒ ๐Œ๐”๐๐€๐‘๐€๐Š โœจMay this beautiful festival fill your life with happiness, your home with peace, and your heart with endl...
28/05/2026

๐ŸŒ™ ๐„๐ˆ๐ƒ ๐Œ๐”๐๐€๐‘๐€๐Š โœจ
May this beautiful festival fill your life with happiness, your home with peace, and your heart with endless gratitude.
Wishing you and your family love, joy, prosperity, and countless beautiful moments together. ๐Ÿค
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Peace love and blessings,Gratitude and happiness,Eid family celebration)

27/05/2026

๐๐ซ๐ž๐š๐ญ๐ก๐ž ๐๐ž๐ž๐ฉ๐ž๐ซ. ๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐Ÿ๐ซ๐ž๐ž๐ซ. ๐ŸŒฟ

Yoga feels different under the open skyโ€ฆ
The fresh air, the calm surroundings, the peaceful energy,
everything helps your body relax and your mind reset. โ˜€๏ธ๐Ÿง˜

Build a calm mind, a strong body, and positive energy while reconnecting with nature and yourself.

This isnโ€™t just a yoga session.
Itโ€™s your pause button from the chaos. ๐Ÿƒ

๐Ÿ“ฉ DM โ€œYOGAโ€ to join our Outdoor Yoga Camp
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Outdoor yoga camp,Yoga in nature,Yoga retreat experience,
Stress relief through yoga,Mind body soul wellness)

๐„๐ฌ๐œ๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐ง๐จ๐ข๐ฌ๐ž. ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐ŸŒฟImagine starting your day with fresh air, calm surroundings, deep breaths, and mi...
09/05/2026

๐„๐ฌ๐œ๐š๐ฉ๐ž ๐ญ๐ก๐ž ๐ง๐จ๐ข๐ฌ๐ž. ๐‘๐ž๐ญ๐ฎ๐ซ๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐ŸŒฟ
Imagine starting your day with fresh air, calm surroundings, deep breaths, and mindful movement in nature.
Yoga becomes more than exercise when your mind, body, and soul move together in harmony.

Stretch under open skies, release stress, recharge your energy, and reconnect with yourself naturally. โœจ

Whether youโ€™re a beginner or experienced, this is your space to heal, grow, and breathe freely.

๐Ÿง˜ Fresh Air & Positive Energy
๐ŸŒฟ Stress Relief & Mental Calm
๐Ÿ’ช Improve Flexibility & Fitness
๐Ÿƒ Connect With Nature & Yourself

๐Ÿ“ฉ DM us โ€œYOGAโ€ to reserve your spot now
๐Ÿ“ž +๐Ÿ—๐Ÿ ๐Ÿ—๐Ÿ–๐Ÿ”๐Ÿ–๐Ÿ๐ŸŽ๐Ÿ”๐Ÿ–๐Ÿ•๐Ÿ‘
๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ญ๐ก๐ž๐ฒ๐จ๐ ๐š๐œ๐ฅ๐ข๐ง๐ข๐œ.๐œ๐จ.๐ข๐ง


(Yoga retreat in nature,Outdoor yoga sessions,Yoga for stress relief,Nature healing yoga)

Address

C-218 Surya Nagar
Ghaziabad
201011

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 9:30am
11am - 8pm
Sunday 7am - 9am
11am - 6pm

Telephone

+919868206873

Website

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