Indian Dietitian Fitness ADDA

08/08/2023

30/04/2020

Milk is not the best source of calcium. Shocked?

𝙔𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙗𝙚.

We were always told that you should always have a glass of milk to fulfil your requirements. Very often, even doctors recommend adding a glass of milk daily.
but is milk the only best source of calcium in this world?
what about those people who do not like milk, if you are lactose intolerant, if you are suffering from PCOD/PCOS and you are calcium deficient at the same time?

𝙄𝙨 𝙩𝙝𝙚𝙧𝙚 𝙖𝙣𝙮 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙡𝙩𝙚𝙧𝙣𝙖𝙩𝙞𝙫𝙚?

what if we tell you that Ragi has almost twice the calcium as compared to milk.

🌱 Plant Power

Before the food revolution, grains like ragi were the staple food of Indian society. Even today, it is consumed on a daily basis in some parts of India. It has almost three times more calcium than milk which makes it a superfood and a very good choice for Vegans, Lactose intolerant people and PCOS/PCOD patients.

𝘼𝙥𝙖𝙧𝙩 𝙛𝙧𝙤𝙢 𝙩𝙝𝙞𝙨, 𝙍𝙖𝙜𝙞 𝙝𝙖𝙨 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙡𝙞𝙠𝙚:

1. Weight management
2. Prevent skin wrinkles
3. Reduce cholesterol
4. Help in Digestion
5. Increase milk production in mothers
6. Good source of Iron

NOTE: 1 Glass of Milk (250ml) is compared with 125gm of Ragi flour Roti.

21/04/2020

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙪𝙨 𝙛𝙤𝙧 𝙖 𝙬𝙝𝙞𝙡𝙚, 𝙮𝙤𝙪 𝙠𝙣𝙤𝙬 𝙩𝙝𝙖𝙩 𝙥𝙧𝙤𝙘𝙚𝙨𝙨 𝙞𝙨 𝙗𝙖𝙙. 𝘽𝙪𝙩 𝙬𝙚 𝙨𝙩𝙞𝙡𝙡 𝙜𝙚𝙩 𝙨𝙤 𝙢𝙖𝙣𝙮 𝙦𝙪𝙚𝙧𝙞𝙚𝙨 𝙤𝙣 𝙨𝙤-𝙘𝙖𝙡𝙡𝙚𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙖𝙣𝙙 𝙙𝙞𝙚𝙩 𝙣𝙖𝙢𝙠𝙚𝙚𝙣𝙨 𝙬𝙝𝙞𝙘𝙝 𝙥𝙧𝙤𝙢𝙞𝙨𝙚 𝙩𝙝𝙖𝙩 𝙞𝙩 𝙞𝙨 𝙖 𝙨𝙚𝙣𝙨𝙞𝙗𝙡𝙚 𝙨𝙣𝙖𝙘𝙠 𝙩𝙤 𝙝𝙖𝙫𝙚.

Often, if a product is promoted by a big and well-known brand, you never bother to check the labels. You just trust the brand and assume what is being promoted is right.

One of the most asked questions is - can behave a light Namkeen like packed murmura which is often promoted as a sensible snack? It is ok to have unflavored puffed rice (murmura) at home. But have you ever checked what actually goes inside the packet to make the murmura more tasty that is not easily doable at home?

Let us shed some light on this - a 30 rupees packed light murmura has about 792 calories and 42 gm of fat.

𝙄𝙣 𝙣𝙤 𝙬𝙤𝙧𝙡𝙙 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙡𝙞𝙜𝙝𝙩.

We went ahead and compared the pack with 2 deep-fried samosas which are often known as one of the most unhealthy snacks in the Indian market. Guess what - 2 deep fried samosas have about 536 calories and 34 gm fat, i.e. fewer calories and less fat than the pack of so-called healthy nankeen.

𝙎𝙝𝙤𝙘𝙠𝙚𝙙? 𝙎𝙤 𝙬𝙚𝙧𝙚 𝙬𝙚.

If you really are looking for a healthy light snack - why not make the murmura at home? Add some fresh onion, tomato, cucumber, lemon juice and some mint chutney and you have a tasty healthy snack ready. If you don't want to do all of this - just roast/put the murmura in an oven for a few minutes and add some seasoning to it. You have a healthy snack ready in less than 5 minutes.

ＢＯＴＴＯＭ ＬＩＮＥ

The best strategy to live a healthy life is not what to have and what to avoid but to be aware of what you are eating. Be a mindful eater. We keep on reminding you again and again - read the label. It might change your perception of looking at so-called healthy packed foods.

28/03/2020

डाइटिंग के बिना, 30 दिनों के लिए 8 से 10 किलो वजन कम करें, प्रेग्नेंसी के पोस्ट फैट और टमी को दूर करें।
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15/10/2019

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23/02/2019

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19/02/2019

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14/02/2019

खाद्य पदार्थों को खाने का सही समय...👍
अगर आप वजन कम करने के बारे मे सोच रहे हैं तो ये करे।

09/02/2019

Myth and Truth