Ankiit's Medical YOGA

08/06/2026

01/06/2026

Nine months ago, we started this journey together as individuals. Today, we cross the finish line as a deeply  connected tribe of dedicated practitioners.

To watch each of you evolve, find your alignment, deepen your practice, and step into your strength has been the absolute greatest privilege.

From day one to the final Savasana today, the growth in this room—both physically and mentally—has been nothing short of inspiring. You all poured your hearts into this course, and it shows. So incredibly proud of every single one of you! 🥂🤍

Thank you for your trust, your sweat, and your beautiful energy over these past 9 months. This isn't the end of the practice—just the beginning of a new chapter.🧘‍♂️✨🎓

11/04/2026

🌅 Morning session - "Pranayama se Dhyana"

25/03/2026

Your disc just ruptured. Here's what's happening:
The soft inside pushed through the tough outer layer. Now it's pressing directly on a nerve.

If it's your lower back - that's sciatica. Sharp pain down your leg.
If it's your neck - pain shoots into your arms and hands.

But here's the thing: 90% of people heal without surgery. Your body can reabsorb the leaked material over time. Yoga therapy and rest do most of the work.

Surgery is the last resort - not the first.

22/03/2026

Good food

18/03/2026

Morning Yoga session 🧘‍♂️ with Harvard delegates @ Xavier's college, Mumbai.

16/02/2026

Sailing and bhandara for seagulls on occasion of Mahashivratri 😜

14/02/2026

Morning Special class with Steve, a vinyasa practitioner for 30 years, fom Los Angeles

05/02/2026

19/01/2026